Receta CREAMY & CHEESY CAULIFLOWER SOUP - STEP BY STEP
Ingredientes
- 1 cup of cauliflower florets
- 1 small carrot(Peel the skin and chop it )
- 1 onion - Chopped
- 4 nos. of garlic - Chop them finely
- 2 tsp. of corn flour
- 1 cup of milk
- 2 tsp. of Grated cheese
- Salt
- Pepper
- Butter/Olive Oil
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 441g | |
Calories 289 | |
Calories from Fat 127 | 44% |
Total Fat 14.23g | 18% |
Saturated Fat 8.38g | 34% |
Trans Fat 0.0g | |
Cholesterol 41mg | 14% |
Sodium 207mg | 9% |
Potassium 775mg | 22% |
Total Carbs 30.3g | 8% |
Dietary Fiber 3.9g | 13% |
Sugars 20.11g | 13% |
Protein 11.99g | 19% |