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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8-ounce package) sliced mushrooms
3 ounce Alouette Light cheese or possibly other spreadable garlic & herb cheese
1/4 tsp black pepper salt to taste, my addition
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg noodles
19.0g 		chicken breasts
73.71g 		olive oil
1.13g 		shallots
17.6g 		wine
29.5g 		milk
61.0g 		flour
1.3g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 2.69 17.02 0.0 0.44 0.02 2.06 0.13 0.05 22.41 89.64
Total Fat (g) 0.84 0.91 1.13 0.02 0.0 0.59 0.01 0.01 3.52 14.08
Carbohydrates (g) 13.54 0.0 0.0 2.96 0.8 3.04 0.99 0.11 21.45 85.8
Ash (g) 0.21 0.75 0.0 0.14 0.07 0.46 0.01 0.04 1.68 6.72
Calories (kcal) 72.96 81.079 9.945 12.672 24.485 25.62 4.741 0.65 232.152 928.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 3.17 n/a n/a 3.17 12.68
Maltose (g) 0.29 n/a n/a n/a n/a 0.0 n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 1.71 55.1 0.0 14.04 25.54 54.85 0.16 1.58 152.99 611.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.0 n/a 0.23 3.17 0.0 0.02 3.78 15.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 6.65 8.108 0.011 6.512 2.36 72.59 0.195 2.491 98.917 395.668
Iron (mg) 0.76 0.53 0.01 0.21 0.11 0.02 0.06 0.11 1.81 7.24
Magnesium (mg) 11.02 20.638 0.0 3.696 3.245 6.71 0.287 0.903 46.498 185.992
Phosphorus (mg) 45.79 144.468 0.0 10.56 5.9 57.95 1.407 1.047 267.122 1068.488
Potassium (mg) 46.36 187.956 0.011 58.784 29.205 91.5 1.394 10.0 425.21 1700.84
Sodium (mg) 3.99 47.91 0.023 2.112 1.475 26.84 0.026 1.011 83.387 333.548
Zinc (mg) 0.36 0.59 0.0 0.07 0.04 0.26 0.01 0.02 1.35 5.4
Copper (mg) 0.057 0.029 0.0 0.016 0.003 0.006 0.002 0.003 0.116 0.464
Manganese (mg) 0.163 0.015 0.0 0.051 0.035 0.0 0.009 0.003 0.276 1.104
Selenium (mcg) 15.0 13.1 0.0 0.2 0.1 2.0 0.4 0.0 30.8 123.2
Vitamin A, IU (IU) 11.78 15.479 0.0 209.44 0.0 119.56 0.0 152.053 508.312 2033.248
Retinol (mcg) 3.23 4.423 0.0 0.0 0.0 35.38 0.0 0.0 43.033 172.132
Vitamin A, RAE (mcg_RAE) 3.23 4.423 0.0 10.56 0.0 35.38 0.0 7.599 61.192 244.768
Beta Carotene (mcg) 0.38 0.0 0.0 n/a 0.0 1.22 0.0 91.225 92.825 371.3
Vitamin E (mg) 0.07 0.1 0.16 n/a 0.0 0.01 0.0 0.01 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.9 0.0 0.0 n/a 0.0 0.0 0.234 100.376 121.511 486.044
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.26 0.03 0.01 n/a n/a 0.0 0.0 0.01 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 1.4 0.0 0.0 0.0 2.4 4.7 18.8
Thiamin (mg) 0.215 0.052 0.0 0.011 0.003 0.012 0.01 0.002 0.304 1.216
Riboflavin (mg) 0.082 0.066 0.0 0.004 0.006 0.116 0.006 0.002 0.282 1.128
Niacin (mg) 1.594 8.248 0.0 0.035 0.05 0.055 0.077 0.024 10.083 40.332
Pantothenic acid (mg) 0.173 0.604 0.0 0.051 0.012 0.22 0.006 0.007 1.073 4.292
Vitamin B-6 (mg) 0.042 0.405 0.0 0.062 0.015 0.024 0.001 0.002 0.55 2.2
Folate (mcg) 43.7 2.948 0.0 5.984 0.295 3.05 2.384 2.744 61.105 244.42
Vitamin B-12 (mcg) 0.06 0.28 0.0 n/a 0.0 0.27 0.0 0.0 0.6 2.4
Choline (mg) 15.0 54.1 0.0 n/a 1.5 10.8 0.1 0.2 81.7 326.8
Folic acid (mcg) 38.19 0.0 0.0 0.0 0.0 0.0 2.006 0.0 40.196 160.784
Tryptophan (g) 0.025 0.199 0.0 0.005 n/a 0.024 0.002 0.001 0.256 1.024
Threonine (g) 0.082 0.722 0.0 0.018 n/a 0.055 0.004 0.002 0.882 3.528
Isoleucine (g) 0.112 0.899 0.0 0.019 n/a 0.116 0.005 0.002 1.153 4.612
Leucine (g) 0.217 1.275 0.0 0.026 n/a 0.232 0.009 0.004 1.763 7.052
Lysine (g) 0.082 1.445 0.0 0.023 n/a 0.177 0.003 0.003 1.732 6.928
Methionine (g) 0.051 0.472 0.0 0.005 n/a 0.049 0.002 0.001 0.58 2.32
Cystine (g) 0.057 0.221 0.0 n/a n/a 0.073 0.003 0.0 0.354 1.416
Phenylalanine (g) 0.143 0.678 0.0 0.014 n/a 0.104 0.007 0.003 0.948 3.792
Tyrosine (g) 0.055 0.575 0.0 0.012 n/a 0.085 0.004 0.001 0.733 2.932
Valine (g) 0.131 0.848 0.0 0.019 n/a 0.134 0.005 0.003 1.141 4.564
Arginine (g) 0.114 1.025 0.0 0.032 n/a 0.061 0.005 0.002 1.239 4.956
Histidine (g) 0.072 0.531 0.0 0.007 n/a 0.049 0.003 0.001 0.663 2.652
Alanine (g) 0.099 0.929 0.0 0.019 n/a 0.067 0.004 0.004 1.122 4.488
Aspartic acid (g) 0.144 1.518 0.0 0.04 n/a 0.189 0.006 0.005 1.903 7.612
Glutamic acid (g) 0.87 2.55 0.0 0.092 n/a 0.476 0.045 0.005 4.038 16.152
Glycine (g) 0.095 0.833 0.0 0.021 n/a 0.037 0.005 0.003 0.993 3.972
Proline (g) 0.293 0.7 0.0 0.03 n/a 0.22 0.016 0.004 1.262 5.048
Serine (g) 0.152 0.582 0.0 0.019 n/a 0.128 0.007 0.003 0.891 3.564
Cholesterol (mg) 15.96 42.751 0.0 0.0 0.0 3.05 0.0 0.0 61.761 247.044
Trans Fat (g) 0.011 0.022 n/a n/a n/a n/a n/a n/a 0.034 0.136
Saturated Fat (g) 0.224 0.243 0.155 0.004 0.0 0.384 0.002 0.002 1.015 4.06
Phytosterols (mg) n/a n/a 2.486 0.88 n/a n/a n/a 0.09 3.457 13.828
Monounsaturated Fat (g) 0.238 0.221 0.821 0.002 0.0 0.171 0.001 0.005 1.459 5.836
Polyunsaturated (g) 0.253 0.206 0.118 0.007 0.0 0.024 0.005 0.002 0.616 2.464