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Ingredientes
- 2 c. uncooked medium egg noodles cooking spray
- 1 lb skinless boneless chicken breasts cut into bite-sized pcs
- 1 tsp extra virgin olive oil
- 1/2 c. shallots minced, about 2 med.
- 1 x (8-ounce package) sliced mushrooms
- 1/2 c. dry white wine I used dry sherry
- 1 c. fat-free lowfat milk
- 2 tsp all-purpose flour
- 3 ounce Alouette Light cheese or possibly other spreadable garlic & herb cheese
- 2 Tbsp. fresh minced parsley
- 1/4 tsp black pepper salt to taste, my addition
Direcciones
- Cook pasta according to package directions, omitting salt and fat. (I used a healthy pinch of salt.)
- While pasta cooks, heat a large non-stick frying pan coated with cooking spray over medium-high heat. Add in chicken and saute/fry till done (about 4 min). Remove chicken from pan; set aside.
- Heat oil in pan over med-high heat and add in shallots. Saute/fry 1 minute. Add in mushrooms and saute/fry 4 additional min. Add in wine, and cook till most of the liquid evaporates, about 3 min.
- Combine flour with lowfat milk in a small bowl (or possibly measuring c.); stir well with whisk. Add in lowfat milk mix to pan; cook 3 min or possibly till slightly thick. Add in chicken, cheese, parsley, salt, and pepper, and simmer for 3 min or possibly till heated through. Serve over liquid removed pasta.
- A serving is 3/4 c. pasta with 3/4 c. chicken mix served on top of it.
- Description: "Yummy sauce uses Alouette cheese"
- NOTES : This was really tasty! One of Nicole's new favorites. The serving sizes seem a bit small. I would serve with a larger portion of pasta next time (maybe a full c. per serving instead of 3/4 c.). Original recipe called for no salt. I felt which it needed a generous sprinkling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 31 | 13% |
| Total Fat 3.52g | 4% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 62mg | 21% |
| Sodium 83mg | 3% |
| Potassium 425mg | 12% |
| Total Carbs 21.45g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.78g | 3% |
| Protein 22.41g | 36% |
