Receta Creamy Chicken And Rice Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
mushrooms
11.32g |
onion
18.0g |
butter
18.92g |
flour
10.42g |
half-and-half
161.33g |
chicken broth
118.29g |
chicken
53.63g |
broccoli
18.5g |
rosemary
0.1g |
salt
0.5g |
thyme
0.04g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 0.2 | 0.16 | 1.08 | 4.78 | 1.18 | 9.97 | 0.52 | 0.0 | 0.0 | 0.0 | 18.25 | 109.5 |
Total Fat (g) | 0.04 | 0.02 | 15.34 | 0.1 | 18.55 | 0.12 | 8.08 | 0.07 | 0.02 | 0.0 | 0.0 | 42.34 | 254.04 |
Carbohydrates (g) | 0.37 | 1.68 | 0.01 | 7.95 | 6.94 | 0.47 | 0.0 | 1.23 | 0.06 | 0.0 | 0.03 | 18.74 | 112.44 |
Ash (g) | 0.1 | 0.06 | 0.4 | 0.05 | 1.08 | 0.83 | 0.42 | 0.16 | 0.01 | 0.5 | 0.0 | 3.61 | 21.66 |
Calories (kcal) | 2.49 | 7.2 | 135.633 | 37.917 | 209.733 | 8.281 | 115.298 | 6.291 | 0.331 | 0.0 | 0.115 | 523.288 | 3139.728 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.18 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.2 | 1.2 |
Glucose (dextrose) (g) | 0.17 | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.61 | 3.66 |
Fructose (g) | 0.02 | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | 0.38 | 2.28 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.46 | 16.04 | 3.0 | 1.24 | 129.99 | 115.69 | 35.39 | 16.52 | 0.01 | 0.0 | 0.0 | 328.35 | 1970.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.76 | 0.01 | 0.03 | 0.26 | 0.0 | 0.0 | 0.31 | n/a | 0.0 | 0.0 | 1.56 | 9.36 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
Calcium (mg) | 0.339 | 4.14 | 4.54 | 1.563 | 169.4 | 7.098 | 5.899 | 8.697 | 1.28 | 0.12 | 0.788 | 203.863 | 1223.178 |
Iron (mg) | 0.06 | 0.04 | 0.0 | 0.48 | 0.11 | 0.24 | 0.48 | 0.14 | 0.03 | 0.0 | 0.05 | 1.63 | 9.78 |
Magnesium (mg) | 1.018 | 1.8 | 0.378 | 2.292 | 16.133 | 1.183 | 10.725 | 3.886 | 0.22 | 0.005 | 0.092 | 37.733 | 226.398 |
Phosphorus (mg) | 9.732 | 5.22 | 4.54 | 11.25 | 153.267 | 15.378 | 78.832 | 12.212 | 0.07 | 0.0 | 0.084 | 290.585 | 1743.51 |
Potassium (mg) | 35.987 | 26.28 | 4.54 | 11.146 | 209.733 | 94.635 | 101.355 | 58.471 | 0.955 | 0.04 | 0.339 | 543.481 | 3260.886 |
Sodium (mg) | 0.566 | 0.72 | 108.96 | 0.208 | 66.147 | 186.903 | 37.539 | 6.106 | 0.05 | 193.79 | 0.023 | 601.012 | 3606.072 |
Zinc (mg) | 0.06 | 0.03 | 0.02 | 0.07 | 0.82 | 0.08 | 0.7 | 0.08 | 0.0 | 0.0 | 0.0 | 1.87 | 11.22 |
Copper (mg) | 0.036 | 0.007 | 0.0 | 0.015 | 0.016 | 0.035 | 0.027 | 0.009 | 0.001 | 0.0 | 0.0 | 0.147 | 0.882 |
Manganese (mg) | 0.006 | 0.023 | 0.0 | 0.071 | 0.0 | 0.059 | 0.011 | 0.039 | 0.002 | 0.001 | 0.003 | 0.214 | 1.284 |
Selenium (mcg) | 1.1 | 0.1 | 0.2 | 3.5 | 2.9 | 0.0 | 7.7 | 0.5 | 0.0 | 0.0 | 0.0 | 16.0 | 96.0 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 472.728 | 0.0 | 571.12 | 0.0 | 75.078 | 115.276 | 3.128 | 0.0 | 1.583 | 1239.272 | 7435.632 |
Retinol (mcg) | 0.0 | 0.0 | 126.931 | 0.0 | 153.267 | 0.0 | 21.987 | 0.0 | 0.0 | 0.0 | 0.0 | 302.185 | 1813.11 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 129.39 | 0.0 | 156.493 | 0.0 | 22.523 | 5.736 | 0.156 | 0.0 | 0.079 | 314.378 | 1886.268 |
Beta Carotene (mcg) | 0.0 | 0.18 | 29.888 | 0.0 | 35.493 | 0.0 | 0.0 | 66.797 | n/a | 0.0 | 0.943 | 133.302 | 799.812 |
Vitamin E (mg) | 0.0 | 0.0 | 0.44 | 0.01 | 0.53 | 0.0 | 0.16 | 0.14 | n/a | 0.0 | 0.0 | 1.29 | 7.74 |
Vitamin D (IU) | 2.037 | n/a | 10.593 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.63 | 75.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | 259.602 | n/a | 0.0 | 0.359 | 262.556 | 1575.336 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 1.5 | 8.3 | 0.9 | 16.5 | 0.1 | 0.0 | 0.0 | 28.7 | 172.2 |
Thiamin (mg) | 0.009 | 0.009 | 0.002 | 0.082 | 0.065 | 0.0 | 0.032 | 0.013 | 0.001 | 0.0 | 0.0 | 0.213 | 1.278 |
Riboflavin (mg) | 0.045 | 0.005 | 0.006 | 0.051 | 0.242 | 0.012 | 0.064 | 0.022 | 0.0 | 0.0 | 0.0 | 0.448 | 2.688 |
Niacin (mg) | 0.409 | 0.022 | 0.008 | 0.615 | 0.129 | 0.603 | 3.647 | 0.118 | 0.001 | 0.0 | 0.002 | 5.553 | 33.318 |
Pantothenic acid (mg) | 0.17 | 0.022 | 0.021 | 0.046 | 0.468 | 0.012 | 0.488 | 0.105 | n/a | 0.0 | n/a | 1.331 | 7.986 |
Vitamin B-6 (mg) | 0.011 | 0.022 | 0.0 | 0.004 | 0.065 | 0.012 | 0.188 | 0.033 | 0.002 | 0.0 | 0.0 | 0.336 | 2.016 |
Folate (mcg) | 1.811 | 3.42 | 0.568 | 19.063 | 4.84 | 0.0 | 3.218 | 11.657 | 0.307 | 0.0 | 0.114 | 44.997 | 269.982 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.53 | 0.05 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 4.68 |
Choline (mg) | 2.0 | 1.1 | 3.6 | 1.1 | 30.2 | n/a | 32.0 | 3.5 | n/a | 0.0 | 0.0 | 73.4 | 440.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
Tryptophan (g) | 0.005 | 0.002 | 0.002 | 0.014 | 0.065 | n/a | 0.113 | 0.006 | n/a | 0.0 | 0.0 | 0.205 | 1.23 |
Threonine (g) | 0.012 | 0.004 | 0.008 | 0.029 | 0.21 | n/a | 0.413 | 0.017 | n/a | 0.0 | 0.0 | 0.692 | 4.152 |
Isoleucine (g) | 0.009 | 0.002 | 0.009 | 0.038 | 0.29 | n/a | 0.493 | 0.015 | n/a | 0.0 | 0.0 | 0.857 | 5.142 |
Leucine (g) | 0.014 | 0.005 | 0.015 | 0.074 | 0.468 | n/a | 0.724 | 0.024 | n/a | 0.0 | 0.0 | 1.324 | 7.944 |
Lysine (g) | 0.012 | 0.007 | 0.013 | 0.024 | 0.387 | n/a | 0.81 | 0.026 | n/a | 0.0 | 0.0 | 1.28 | 7.68 |
Methionine (g) | 0.003 | 0.0 | 0.004 | 0.019 | 0.113 | n/a | 0.263 | 0.007 | n/a | 0.0 | n/a | 0.409 | 2.454 |
Cystine (g) | 0.001 | 0.0 | 0.002 | 0.023 | 0.048 | n/a | 0.134 | 0.006 | n/a | 0.0 | n/a | 0.214 | 1.284 |
Phenylalanine (g) | 0.01 | 0.005 | 0.008 | 0.054 | 0.226 | n/a | 0.386 | 0.022 | n/a | 0.0 | n/a | 0.712 | 4.272 |
Tyrosine (g) | 0.005 | 0.002 | 0.008 | 0.032 | 0.226 | n/a | 0.322 | 0.009 | n/a | 0.0 | n/a | 0.603 | 3.618 |
Valine (g) | 0.026 | 0.004 | 0.011 | 0.044 | 0.323 | n/a | 0.483 | 0.024 | n/a | 0.0 | 0.0 | 0.914 | 5.484 |
Arginine (g) | 0.009 | 0.018 | 0.006 | 0.044 | 0.177 | n/a | 0.627 | 0.035 | n/a | 0.0 | n/a | 0.917 | 5.502 |
Histidine (g) | 0.007 | 0.002 | 0.004 | 0.024 | 0.129 | n/a | 0.29 | 0.011 | n/a | 0.0 | n/a | 0.466 | 2.796 |
Alanine (g) | 0.023 | 0.004 | 0.006 | 0.034 | 0.161 | n/a | 0.585 | 0.019 | n/a | 0.0 | n/a | 0.831 | 4.986 |
Aspartic acid (g) | 0.023 | 0.016 | 0.011 | 0.046 | 0.371 | n/a | 0.89 | 0.061 | n/a | 0.0 | n/a | 1.418 | 8.508 |
Glutamic acid (g) | 0.038 | 0.047 | 0.034 | 0.363 | 1.0 | n/a | 1.453 | 0.1 | n/a | 0.0 | n/a | 3.035 | 18.21 |
Glycine (g) | 0.01 | 0.005 | 0.004 | 0.039 | 0.097 | n/a | 0.654 | 0.017 | n/a | 0.0 | n/a | 0.826 | 4.956 |
Proline (g) | 0.009 | 0.002 | 0.015 | 0.125 | 0.468 | n/a | 0.488 | 0.02 | n/a | 0.0 | n/a | 1.127 | 6.762 |
Serine (g) | 0.01 | 0.004 | 0.009 | 0.054 | 0.258 | n/a | 0.354 | 0.022 | n/a | 0.0 | n/a | 0.712 | 4.272 |
Cholesterol (mg) | 0.0 | 0.0 | 40.671 | 0.0 | 59.693 | 0.0 | 40.22 | 0.0 | 0.0 | 0.0 | 0.0 | 140.584 | 843.504 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.007 | 9.717 | 0.017 | 11.551 | 0.035 | 2.311 | 0.007 | 0.007 | 0.0 | 0.001 | 23.66 | 141.96 |
Phytosterols (mg) | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.0 | 0.068 | 2.826 | 16.956 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 3.976 | 0.009 | 5.356 | 0.059 | 3.346 | 0.002 | 0.003 | 0.0 | 0.0 | 12.754 | 76.524 |
Polyunsaturated (g) | 0.016 | 0.004 | 0.575 | 0.043 | 0.694 | 0.024 | 1.732 | 0.007 | 0.002 | 0.0 | 0.0 | 3.097 | 18.582 |