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Ingredientes
- 1 1/2 c. cooked Texmati Brown Rice
- 1 c. sliced mushrooms
- 3/4 c. minced onion
- 1/2 c. butter
- 1/2 c. flour
- 4 c. half-and-half
- 3 c. chicken broth
- 2 c. diced cooked chicken
- 2 c. frzn minced broccoli thawed
- 1/2 tsp dry rosemary
- 1/2 tsp salt
- 1/4 tsp dry thyme
- 1/4 tsp freshly-grnd black pepper
Direcciones
- Saute/fry mushrooms in butter till tender; add in flour and stir till smooth. Cook 1 minute stirring constantly.
- Gradually add in half-and-half and chicken broth; cook over medium heat, stirring constantly till thick and bubbly. Stir in remaining ingredients. Cover and simmer 10 min, stirring occasionally.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 6 servings | |
| Calories 523 | |
| Calories from Fat 374 | 72% |
| Total Fat 42.34g | 53% |
| Saturated Fat 23.66g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 601mg | 25% |
| Potassium 543mg | 16% |
| Total Carbs 18.74g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.56g | 1% |
| Protein 18.25g | 29% |
