Receta Creamy Chicken Broccoli Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
30.77g |
rice
46.25g |
milk
50.83g |
broccoli
28.82g |
velveeta cheese spread
37.8g |
miracle whip
19.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.1 | 3.3 | 1.71 | 0.81 | 6.16 | 0.18 | 19.27 | 115.62 |
| Total Fat (g) | 0.38 | 0.31 | 0.49 | 0.11 | 8.32 | 6.54 | 16.14 | 96.84 |
| Carbohydrates (g) | 0.0 | 36.98 | 2.54 | 1.91 | 3.7 | 4.68 | 49.81 | 298.86 |
| Ash (g) | 0.31 | 0.3 | 0.38 | 0.25 | 2.27 | n/a | 3.51 | 21.06 |
| Calories (kcal) | 33.843 | 168.813 | 21.35 | 9.8 | 114.534 | 76.375 | 424.714 | 2548.284 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.0 | 0.03 | n/a | n/a | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.0 | 0.14 | n/a | n/a | 0.15 | 0.9 |
| Fructose (g) | n/a | 0.01 | 0.0 | 0.2 | n/a | n/a | 0.21 | 1.26 |
| Lactose (g) | n/a | 0.0 | 2.64 | 0.06 | n/a | n/a | 2.7 | 16.2 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.0 | 5.37 | 45.71 | 25.74 | 17.31 | 7.81 | 124.95 | 749.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 2.64 | 0.49 | 3.06 | 1.25 | 7.5 | 45.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 3.384 | 12.95 | 60.492 | 13.547 | 176.148 | 2.742 | 269.262 | 1615.572 |
| Iron (mg) | 0.22 | 1.99 | 0.02 | 0.21 | 0.07 | 0.04 | 2.55 | 15.3 |
| Magnesium (mg) | 8.615 | 11.563 | 5.592 | 6.053 | n/a | 0.392 | 32.213 | 193.278 |
| Phosphorus (mg) | 60.303 | 53.188 | 48.292 | 19.023 | 326.214 | 5.092 | 512.11 | 3072.66 |
| Potassium (mg) | 78.455 | 53.188 | 76.25 | 91.079 | 126.63 | 1.763 | 427.364 | 2564.184 |
| Sodium (mg) | 19.998 | 2.313 | 22.367 | 9.511 | 566.622 | 139.238 | 760.048 | 4560.288 |
| Zinc (mg) | 0.25 | 0.5 | 0.21 | 0.12 | 0.7 | 0.04 | 1.81 | 10.86 |
| Copper (mg) | 0.012 | 0.102 | 0.005 | 0.014 | n/a | 0.002 | 0.136 | 0.816 |
| Manganese (mg) | 0.006 | 0.504 | 0.0 | 0.061 | n/a | n/a | 0.571 | 3.426 |
| Selenium (mcg) | 5.5 | 7.0 | 1.7 | 0.7 | n/a | 0.3 | 15.2 | 91.2 |
| Vitamin A, IU (IU) | 6.461 | 0.0 | 99.633 | 179.564 | 418.446 | n/a | 704.105 | 4224.63 |
| Retinol (mcg) | 1.846 | 0.0 | 29.483 | 0.0 | n/a | 2.35 | 33.679 | 202.074 |
| Vitamin A, RAE (mcg_RAE) | 1.846 | 0.0 | 29.483 | 8.935 | n/a | 4.113 | 44.377 | 266.262 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.017 | 104.049 | n/a | 18.408 | 123.474 | 740.844 |
| Vitamin E (mg) | 0.04 | 0.05 | 0.01 | 0.22 | n/a | 0.4 | 0.72 | 4.32 |
| Vitamin D (IU) | n/a | n/a | 26.433 | n/a | n/a | n/a | 26.433 | 158.598 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 404.38 | n/a | 17.038 | 421.417 | 2528.502 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.05 | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 25.7 | 0.1 | 0.0 | 26.2 | 157.2 |
| Thiamin (mg) | 0.022 | 0.268 | 0.01 | 0.02 | n/a | 0.002 | 0.322 | 1.932 |
| Riboflavin (mg) | 0.028 | 0.023 | 0.097 | 0.035 | 0.132 | 0.004 | 0.318 | 1.908 |
| Niacin (mg) | 3.443 | 1.938 | 0.046 | 0.184 | n/a | 0.0 | 5.611 | 33.666 |
| Pantothenic acid (mg) | 0.252 | 0.467 | 0.183 | 0.164 | n/a | n/a | 1.067 | 6.402 |
| Vitamin B-6 (mg) | 0.169 | 0.074 | 0.02 | 0.052 | n/a | 0.004 | 0.319 | 1.914 |
| Folate (mcg) | 1.231 | 106.838 | 2.542 | 18.158 | n/a | 1.175 | 129.943 | 779.658 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.22 | 0.0 | n/a | 0.04 | 0.38 | 2.28 |
| Choline (mg) | 22.6 | 2.7 | 9.0 | 5.4 | n/a | 2.9 | 42.5 | 255.0 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | n/a | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | 0.083 | 0.037 | 0.02 | 0.009 | n/a | n/a | 0.149 | 0.894 |
| Threonine (g) | 0.302 | 0.12 | 0.046 | 0.026 | n/a | n/a | 0.493 | 2.958 |
| Isoleucine (g) | 0.375 | 0.143 | 0.097 | 0.023 | n/a | n/a | 0.638 | 3.828 |
| Leucine (g) | 0.532 | 0.273 | 0.193 | 0.037 | n/a | n/a | 1.036 | 6.216 |
| Lysine (g) | 0.603 | 0.12 | 0.147 | 0.04 | n/a | n/a | 0.911 | 5.466 |
| Methionine (g) | 0.197 | 0.079 | 0.041 | 0.012 | n/a | n/a | 0.328 | 1.968 |
| Cystine (g) | 0.092 | 0.069 | 0.061 | 0.009 | n/a | n/a | 0.231 | 1.386 |
| Phenylalanine (g) | 0.283 | 0.176 | 0.086 | 0.035 | n/a | n/a | 0.58 | 3.48 |
| Tyrosine (g) | 0.24 | 0.111 | 0.071 | 0.014 | n/a | n/a | 0.437 | 2.622 |
| Valine (g) | 0.354 | 0.204 | 0.112 | 0.037 | n/a | n/a | 0.707 | 4.242 |
| Arginine (g) | 0.428 | 0.273 | 0.051 | 0.055 | n/a | n/a | 0.806 | 4.836 |
| Histidine (g) | 0.222 | 0.079 | 0.041 | 0.017 | n/a | n/a | 0.358 | 2.148 |
| Alanine (g) | 0.388 | 0.19 | 0.056 | 0.029 | n/a | n/a | 0.662 | 3.972 |
| Aspartic acid (g) | 0.634 | 0.31 | 0.158 | 0.095 | n/a | n/a | 1.196 | 7.176 |
| Glutamic acid (g) | 1.065 | 0.643 | 0.397 | 0.156 | n/a | n/a | 2.26 | 13.56 |
| Glycine (g) | 0.348 | 0.153 | 0.031 | 0.026 | n/a | n/a | 0.557 | 3.342 |
| Proline (g) | 0.292 | 0.157 | 0.183 | 0.032 | n/a | n/a | 0.664 | 3.984 |
| Serine (g) | 0.243 | 0.176 | 0.107 | 0.035 | n/a | n/a | 0.56 | 3.36 |
| Cholesterol (mg) | 17.845 | 0.0 | 2.542 | 0.0 | 30.24 | 5.092 | 55.718 | 334.308 |
| Trans Fat (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.054 |
| Saturated Fat (g) | 0.102 | 0.083 | 0.32 | 0.012 | 5.443 | 0.96 | 6.919 | 41.514 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.092 | 0.097 | 0.142 | 0.003 | n/a | 1.763 | 2.097 | 12.582 |
| Polyunsaturated (g) | 0.086 | 0.083 | 0.02 | 0.012 | n/a | 3.525 | 3.726 | 22.356 |