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Receta Creamy Chicken Broccoli Bake

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Raciónes: 6

Ingredientes

Cost per serving $0.96 view details
  • 4 x Boneless skinless chicken breast halves, cubed
  • 1 1/2 c. Uncooked Minute rice
  • 1 1/4 c. Lowfat milk
  • 10 ounce Package frzn minced broccoli, thawed and liquid removed
  • 1/2 lb Velveeta cheese spread, cubed
  • 1/2 c. Miracle Whip

Direcciones

  1. Heat oven to 375 F.
  2. Mix all ingredients. Spoon into 12x8-inch baking dish.
  3. Bake 30 mins. or possibly till chicken is cooked through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 6 servings
Calories 425  
Calories from Fat 145 34%
Total Fat 16.14g 20%
Saturated Fat 6.92g 28%
Trans Fat 0.01g  
Cholesterol 56mg 19%
Sodium 760mg 32%
Potassium 427mg 12%
Total Carbs 49.81g 13%
Dietary Fiber 1.4g 5%
Sugars 7.5g 5%
Protein 19.27g 31%
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