Receta Creamy Chicken, Leek, And Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. no-salt low-fat chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		spray
0.03g 		leek
13.05g 		chicken thighs
89.58g 		garlic
0.87g 		mushrooms
30.18g 		chablis
8.71g 		flour
6.94g 		milk
67.78g 		sherry
3.28g 		salt
0.33g 		pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 15.47 0.06 0.93 0.01 0.72 2.28 0.01 0.0 0.01 19.68 177.12
Total Fat (g) 0.03 0.04 13.66 0.0 0.1 0.0 0.07 0.66 0.0 0.0 0.0 14.56 131.04
Carbohydrates (g) 0.01 1.85 0.0 0.29 0.99 0.23 5.3 3.38 0.45 0.0 0.04 12.53 112.77
Ash (g) 0.0 0.14 0.73 0.01 0.26 0.02 0.03 0.51 n/a 0.33 0.0 2.03 18.27
Calories (kcal) 0.264 7.963 189.023 1.296 6.639 7.143 25.278 28.467 5.244 0.0 0.15 271.467 2443.203
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 n/a n/a 0.0 n/a n/a n/a 0.45 4.05
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.45
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 3.52 n/a n/a n/a 3.52 31.68
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.0 1.4 12.6
Water (g) 0.0 10.83 60.63 0.51 27.89 7.57 0.83 60.95 2.31 0.0 0.01 171.53 1543.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.01 0.5 0.08 0.02 3.52 0.26 0.0 0.0 4.9 44.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.8 7.2
Calcium (mg) 0.0 7.701 8.958 1.575 0.905 0.784 1.042 80.656 0.262 0.08 0.257 102.221 919.989
Iron (mg) 0.0 0.27 0.89 0.01 0.15 0.02 0.32 0.02 0.01 0.0 0.02 1.72 15.48
Magnesium (mg) n/a 3.655 17.917 0.218 2.716 0.871 1.528 7.456 0.295 0.003 0.114 34.772 312.948
Phosphorus (mg) n/a 4.569 129.897 1.331 25.953 1.568 7.5 64.389 0.295 0.0 0.102 235.604 2120.436
Potassium (mg) n/a 23.496 172.002 3.489 95.965 6.185 7.431 101.667 3.016 0.027 0.741 414.018 3726.162
Sodium (mg) 0.02 2.611 68.084 0.148 1.509 0.436 0.139 29.822 0.295 129.193 0.026 232.282 2090.538
Zinc (mg) n/a 0.02 1.43 0.01 0.16 0.01 0.05 0.28 0.0 0.0 0.0 1.96 17.64
Copper (mg) n/a 0.016 0.054 0.003 0.097 0.0 0.01 0.007 0.002 0.0 0.001 0.187 1.683
Manganese (mg) n/a 0.063 0.018 0.015 0.015 0.01 0.047 0.0 n/a 0.0 0.003 0.172 1.548
Selenium (mcg) n/a 0.1 11.6 0.1 2.8 0.0 2.4 2.2 0.0 0.0 0.0 19.2 172.8
Vitamin A, IU (IU) 0.0 217.599 133.481 0.078 0.0 0.0 0.0 132.844 n/a 0.0 0.176 484.178 4357.602
Retinol (mcg) n/a 0.0 36.73 0.0 0.0 0.0 0.0 39.311 0.0 0.0 0.0 76.041 684.369
Vitamin A, RAE (mcg_RAE) n/a 10.834 39.417 0.0 0.0 0.0 0.0 39.311 0.0 0.0 0.009 89.571 806.139
Beta Carotene (mcg) n/a 130.533 6.271 0.044 0.0 0.0 0.0 1.356 0.0 0.0 0.092 138.295 1244.655
Vitamin E (mg) n/a 0.12 0.25 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.39 3.51
Vitamin D (IU) n/a n/a n/a n/a 5.432 n/a n/a 35.244 n/a n/a n/a 40.676 366.084
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.036
Lutein + zeaxanthin (mcg) n/a 248.013 0.0 0.139 0.0 0.0 1.25 0.0 0.0 0.0 0.121 249.523 2245.707
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.03 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 2.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.5 40.5
Thiamin (mg) n/a 0.008 0.054 0.002 0.024 0.001 0.055 0.014 0.001 0.0 0.0 0.157 1.413
Riboflavin (mg) n/a 0.004 0.134 0.001 0.121 0.002 0.034 0.129 0.001 0.0 0.0 0.425 3.825
Niacin (mg) n/a 0.052 4.864 0.006 1.089 0.01 0.41 0.061 0.007 0.0 0.001 6.5 58.5
Pantothenic acid (mg) n/a 0.018 0.923 0.005 0.453 0.004 0.031 0.244 n/a 0.0 n/a 1.678 15.102
Vitamin B-6 (mg) n/a 0.03 0.233 0.011 0.03 0.004 0.003 0.027 0.0 0.0 0.0 0.338 3.042
Folate (mcg) n/a 8.354 7.167 0.026 4.828 0.087 12.708 3.389 0.0 0.0 0.006 36.566 329.094
Vitamin B-12 (mcg) n/a 0.0 0.27 0.0 0.01 0.0 0.0 0.3 0.0 0.0 0.0 0.58 5.22
Choline (mg) n/a 1.2 48.2 0.2 5.2 0.4 0.7 12.0 0.2 0.0 0.0 68.1 612.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.0 0.0 10.694 96.246
Tryptophan (g) n/a 0.001 0.17 0.001 0.012 n/a 0.009 0.027 n/a 0.0 n/a 0.22 1.98
Threonine (g) n/a 0.008 0.636 0.001 0.033 n/a 0.019 0.061 n/a 0.0 n/a 0.759 6.831
Isoleucine (g) n/a 0.007 0.77 0.002 0.024 n/a 0.025 0.129 n/a 0.0 n/a 0.957 8.613
Leucine (g) n/a 0.013 1.12 0.003 0.036 n/a 0.049 0.258 n/a 0.0 n/a 1.479 13.311
Lysine (g) n/a 0.01 1.254 0.002 0.033 n/a 0.016 0.197 n/a 0.0 n/a 1.513 13.617
Methionine (g) n/a 0.003 0.412 0.001 0.009 n/a 0.013 0.054 n/a 0.0 n/a 0.491 4.419
Cystine (g) n/a 0.004 0.206 0.001 0.003 n/a 0.015 0.081 n/a 0.0 n/a 0.31 2.79
Phenylalanine (g) n/a 0.008 0.6 0.002 0.027 n/a 0.036 0.115 n/a 0.0 n/a 0.788 7.092
Tyrosine (g) n/a 0.005 0.493 0.001 0.012 n/a 0.022 0.095 n/a 0.0 n/a 0.627 5.643
Valine (g) n/a 0.008 0.753 0.003 0.069 n/a 0.029 0.149 n/a 0.0 n/a 1.011 9.099
Arginine (g) n/a 0.01 0.976 0.005 0.024 n/a 0.029 0.068 n/a 0.0 n/a 1.113 10.017
Histidine (g) n/a 0.004 0.457 0.001 0.018 n/a 0.016 0.054 n/a 0.0 n/a 0.55 4.95
Alanine (g) n/a 0.009 0.905 0.001 0.06 n/a 0.023 0.075 n/a 0.0 n/a 1.073 9.657
Aspartic acid (g) n/a 0.018 1.38 0.004 0.06 n/a 0.031 0.21 n/a 0.0 n/a 1.703 15.327
Glutamic acid (g) n/a 0.03 2.258 0.007 0.103 n/a 0.242 0.529 n/a 0.0 n/a 3.168 28.512
Glycine (g) n/a 0.009 1.021 0.002 0.027 n/a 0.026 0.041 n/a 0.0 n/a 1.126 10.134
Proline (g) n/a 0.009 0.761 0.001 0.024 n/a 0.083 0.244 n/a 0.0 n/a 1.123 10.107
Serine (g) n/a 0.012 0.529 0.002 0.027 n/a 0.036 0.142 n/a 0.0 n/a 0.748 6.732
Cholesterol (mg) 0.0 0.0 75.251 0.0 0.0 0.0 0.0 3.389 0.0 0.0 0.0 78.64 707.76
Trans Fat (g) 0.0 n/a 0.197 n/a n/a n/a n/a n/a n/a n/a n/a 0.197 1.773
Saturated Fat (g) 0.004 0.005 3.933 0.001 0.012 0.0 0.011 0.427 0.0 0.0 0.001 4.393 39.537
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.054 0.054 0.486
Monounsaturated Fat (g) 0.019 0.0 5.832 0.0 0.0 0.0 0.006 0.19 0.0 0.0 0.001 6.047 54.423
Polyunsaturated (g) 0.003 0.022 3.028 0.002 0.042 0.0 0.028 0.027 0.0 0.0 0.001 3.154 28.386