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Receta Creamy Chicken, Leek, And Mushroom Soup

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Raciónes: 9

Ingredientes

Cost per serving $1.58 view details
  • Vegetable cooking spray
  • 3 c. minced leek
  • 2 1/4 lb skinless chicken thighs skinned, boned cut into bite-size pcs
  • 3 x cloves garlic chopped
  • 4 c. quartered fresh mushrooms (12 ounces)
  • 3 c. no-salt low-fat chicken broth
  • 1/3 c. Chablis or possibly other dry white wine
  • 1/2 c. all-purpose flour
  • 2 1/2 c. 2% low-fat lowfat milk
  • 2 Tbsp. medium dry sherry
  • 1/2 tsp salt
  • 1/4 tsp pepper

Direcciones

  1. Coat a large Dutch oven with cooking spray; place over medium-high heat till warm. Add in leek, chicken, and garlic, and saute/fry 10 min. Add in mushrooms, and saute/fry 5 min. Add in broth and wine; bring to a boil. Reduce heat, and simmer, uncovered, 10 min.
  2. Place flour in a small bowl. Gradually add in lowfat milk, stirring with a wire whisk till well blended; add in to soup. Cook over medium heat 10 min or possibly till thickened, stirring constantly. Stir in sherry, salt, and pepper.
  3. Yield: 9 c. (serving size: 1-1/2 c.).
  4. NOTES : Substitute 1-1/4 pounds skinned, boned chicken thighs, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 9 servings
Calories 271  
Calories from Fat 131 48%
Total Fat 14.56g 18%
Saturated Fat 4.39g 18%
Trans Fat 0.2g  
Cholesterol 79mg 26%
Sodium 232mg 10%
Potassium 414mg 12%
Total Carbs 12.53g 3%
Dietary Fiber 0.8g 3%
Sugars 4.9g 3%
Protein 19.68g 31%
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