Receta Creamy Chicken Mushroom Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
margarine
4.7g |
onion
9.0g |
mushrooms
67.9g |
flour
3.91g |
water
177.75g |
chicken broth
2.4g |
thyme
0.13g |
skimmed
56.5g |
sherry
4.92g |
salt
0.2g |
pepper
0.05g |
parsley
0.59g |
chicken breast half
18.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.1 | 2.1 | 0.4 | 0.0 | 0.35 | 0.01 | 6.68 | 0.01 | 0.0 | 0.01 | 0.02 | 4.25 | 13.94 | 27.88 |
| Total Fat (g) | 3.79 | 0.01 | 0.23 | 0.04 | 0.0 | 0.11 | 0.01 | 1.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 5.81 | 11.62 |
| Carbohydrates (g) | 0.03 | 0.84 | 2.23 | 2.98 | 0.0 | 0.56 | 0.08 | 2.07 | 0.67 | 0.0 | 0.03 | 0.04 | 0.0 | 9.54 | 19.08 |
| Ash (g) | 0.09 | 0.03 | 0.58 | 0.02 | 0.18 | 1.31 | 0.01 | 0.77 | n/a | 0.2 | 0.0 | 0.01 | 0.19 | 3.39 | 6.78 |
| Calories (kcal) | 33.699 | 3.6 | 14.938 | 14.214 | 0.0 | 4.752 | 0.345 | 48.59 | 7.864 | 0.0 | 0.128 | 0.214 | 20.27 | 148.614 | 297.228 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.18 | 1.0 | n/a | n/a | n/a | n/a | 0.44 | n/a | n/a | n/a | n/a | n/a | 1.62 | 3.24 |
| Fructose (g) | n/a | 0.12 | 0.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.46 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.64 | n/a | n/a | n/a | n/a | n/a | 1.64 | 3.28 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 |
| Water (g) | 0.78 | 8.02 | 62.76 | 0.47 | 177.57 | 0.06 | 0.01 | 45.59 | 3.47 | 0.0 | 0.01 | 0.52 | 13.78 | 313.02 | 626.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 1.12 | 0.01 | 0.0 | 0.0 | 0.0 | 2.07 | 0.38 | 0.0 | 0.0 | 0.01 | 0.0 | 3.98 | 7.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 |
| Calcium (mg) | 0.141 | 2.07 | 2.037 | 0.586 | 5.333 | 4.56 | 2.363 | 51.415 | 0.393 | 0.048 | 0.219 | 0.819 | 2.027 | 72.01 | 144.02 |
| Iron (mg) | 0.0 | 0.02 | 0.34 | 0.18 | 0.0 | 0.04 | 0.15 | 0.08 | 0.01 | 0.0 | 0.01 | 0.04 | 0.13 | 1.02 | 2.04 |
| Magnesium (mg) | 0.141 | 0.9 | 6.111 | 0.859 | 1.778 | 1.344 | 0.275 | 3.955 | 0.442 | 0.002 | 0.097 | 0.297 | 5.16 | 21.361 | 42.722 |
| Phosphorus (mg) | 0.235 | 2.61 | 58.394 | 4.217 | 0.0 | 4.584 | 0.251 | 92.095 | 0.442 | 0.0 | 0.087 | 0.344 | 36.118 | 199.378 | 398.756 |
| Potassium (mg) | 0.846 | 13.14 | 215.922 | 4.178 | 0.0 | 8.976 | 1.018 | 47.46 | 4.522 | 0.016 | 0.63 | 3.289 | 46.99 | 346.987 | 693.974 |
| Sodium (mg) | 44.321 | 0.36 | 3.395 | 0.078 | 7.11 | 576.0 | 0.069 | 186.45 | 0.442 | 77.516 | 0.022 | 0.333 | 11.978 | 908.074 | 1816.148 |
| Zinc (mg) | 0.0 | 0.02 | 0.35 | 0.03 | 0.02 | 0.0 | 0.01 | 0.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 0.82 | 1.64 |
| Copper (mg) | 0.0 | 0.004 | 0.217 | 0.005 | 0.018 | 0.0 | 0.001 | 0.017 | 0.002 | 0.0 | 0.001 | 0.001 | 0.007 | 0.273 | 0.546 |
| Manganese (mg) | n/a | 0.012 | 0.034 | 0.027 | 0.0 | 0.009 | 0.01 | 0.006 | n/a | 0.0 | 0.003 | 0.001 | 0.004 | 0.104 | 0.208 |
| Selenium (mcg) | 0.0 | 0.0 | 6.3 | 1.3 | 0.0 | 0.7 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 17.3 | 34.6 |
| Vitamin A, IU (IU) | 167.837 | 0.18 | 0.0 | 0.0 | 0.0 | 0.048 | 4.75 | 41.81 | n/a | 0.0 | 0.15 | 50.018 | 3.87 | 268.662 | 537.324 |
| Retinol (mcg) | 36.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.735 | 0.0 | 0.0 | 0.0 | 0.0 | 1.106 | 47.937 | 95.874 |
| Vitamin A, RAE (mcg_RAE) | 38.493 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.238 | 11.3 | 0.0 | 0.0 | 0.008 | 2.5 | 1.106 | 53.643 | 107.286 |
| Beta Carotene (mcg) | 28.67 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 2.83 | 3.39 | 0.0 | 0.0 | 0.078 | 30.008 | 0.0 | 65.066 | 130.132 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.5 | 1.0 |
| Vitamin D (IU) | n/a | n/a | 12.222 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.222 | 24.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 0.0 | 0.703 | 0.0 | 0.0 | 1.078 | 0.0 | 0.0 | 0.0 | 0.103 | 33.018 | 0.0 | 35.261 | 70.522 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 3.2 | 6.4 |
| Thiamin (mg) | 0.0 | 0.005 | 0.054 | 0.031 | 0.0 | 0.005 | 0.001 | 0.023 | 0.001 | 0.0 | 0.0 | 0.001 | 0.013 | 0.132 | 0.264 |
| Riboflavin (mg) | 0.002 | 0.003 | 0.272 | 0.019 | 0.0 | 0.009 | 0.001 | 0.113 | 0.001 | 0.0 | 0.0 | 0.001 | 0.017 | 0.436 | 0.872 |
| Niacin (mg) | 0.001 | 0.011 | 2.451 | 0.23 | 0.0 | 0.094 | 0.006 | 0.062 | 0.01 | 0.0 | 0.001 | 0.008 | 2.062 | 4.936 | 9.872 |
| Pantothenic acid (mg) | 0.0 | 0.011 | 1.019 | 0.017 | 0.0 | 0.014 | n/a | 0.141 | n/a | 0.0 | n/a | 0.002 | 0.151 | 1.356 | 2.712 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.068 | 0.002 | 0.0 | 0.002 | 0.001 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 0.101 | 0.197 | 0.394 |
| Folate (mcg) | 0.047 | 1.71 | 10.864 | 7.146 | 0.0 | 0.768 | 0.343 | 5.65 | 0.0 | 0.0 | 0.005 | 0.903 | 0.737 | 28.172 | 56.344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.36 | 0.72 |
| Choline (mg) | 0.6 | 0.5 | 11.7 | 0.4 | 0.0 | n/a | 0.1 | 9.2 | 0.2 | 0.0 | 0.0 | 0.1 | 13.5 | 36.4 | 72.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 12.028 |
| Tryptophan (g) | n/a | 0.001 | 0.027 | 0.005 | n/a | n/a | 0.0 | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.174 | 0.348 |
| Threonine (g) | n/a | 0.002 | 0.075 | 0.011 | n/a | n/a | 0.0 | 0.299 | n/a | 0.0 | n/a | 0.001 | 0.181 | 0.568 | 1.136 |
| Isoleucine (g) | n/a | 0.001 | 0.054 | 0.014 | n/a | n/a | 0.001 | 0.356 | n/a | 0.0 | n/a | 0.001 | 0.225 | 0.651 | 1.302 |
| Leucine (g) | n/a | 0.003 | 0.081 | 0.028 | n/a | n/a | 0.001 | 0.672 | n/a | 0.0 | n/a | 0.001 | 0.319 | 1.105 | 2.21 |
| Lysine (g) | n/a | 0.004 | 0.075 | 0.009 | n/a | n/a | 0.0 | 0.559 | n/a | 0.0 | n/a | 0.001 | 0.361 | 1.009 | 2.018 |
| Methionine (g) | n/a | 0.0 | 0.02 | 0.007 | n/a | n/a | n/a | 0.164 | n/a | 0.0 | n/a | 0.0 | 0.118 | 0.309 | 0.618 |
| Cystine (g) | n/a | 0.0 | 0.007 | 0.009 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.055 | 0.11 | 0.22 |
| Phenylalanine (g) | n/a | 0.003 | 0.061 | 0.02 | n/a | n/a | n/a | 0.345 | n/a | 0.0 | n/a | 0.001 | 0.17 | 0.599 | 1.198 |
| Tyrosine (g) | n/a | 0.001 | 0.027 | 0.012 | n/a | n/a | n/a | 0.362 | n/a | 0.0 | n/a | 0.0 | 0.144 | 0.546 | 1.092 |
| Valine (g) | n/a | 0.002 | 0.156 | 0.016 | n/a | n/a | 0.001 | 0.452 | n/a | 0.0 | n/a | 0.001 | 0.212 | 0.84 | 1.68 |
| Arginine (g) | n/a | 0.009 | 0.054 | 0.016 | n/a | n/a | n/a | 0.299 | n/a | 0.0 | n/a | 0.001 | 0.256 | 0.636 | 1.272 |
| Histidine (g) | n/a | 0.001 | 0.041 | 0.009 | n/a | n/a | n/a | 0.198 | n/a | 0.0 | n/a | 0.0 | 0.133 | 0.381 | 0.762 |
| Alanine (g) | n/a | 0.002 | 0.136 | 0.013 | n/a | n/a | n/a | 0.232 | n/a | 0.0 | n/a | 0.001 | 0.232 | 0.616 | 1.232 |
| Aspartic acid (g) | n/a | 0.008 | 0.136 | 0.017 | n/a | n/a | n/a | 0.542 | n/a | 0.0 | n/a | 0.002 | 0.38 | 1.085 | 2.17 |
| Glutamic acid (g) | n/a | 0.023 | 0.231 | 0.136 | n/a | n/a | n/a | 1.565 | n/a | 0.0 | n/a | 0.001 | 0.638 | 2.594 | 5.188 |
| Glycine (g) | n/a | 0.003 | 0.061 | 0.014 | n/a | n/a | n/a | 0.136 | n/a | 0.0 | n/a | 0.001 | 0.208 | 0.423 | 0.846 |
| Proline (g) | n/a | 0.001 | 0.054 | 0.047 | n/a | n/a | n/a | 0.74 | n/a | 0.0 | n/a | 0.001 | 0.175 | 1.019 | 2.038 |
| Serine (g) | n/a | 0.002 | 0.061 | 0.02 | n/a | n/a | n/a | 0.384 | n/a | 0.0 | n/a | 0.001 | 0.146 | 0.614 | 1.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.312 | 0.0 | 5.65 | 0.0 | 0.0 | 0.0 | 0.0 | 10.688 | 16.65 | 33.3 |
| Trans Fat (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.705 | 1.41 |
| Saturated Fat (g) | 0.714 | 0.004 | 0.027 | 0.006 | 0.0 | 0.029 | 0.003 | 0.554 | 0.0 | 0.0 | 0.0 | 0.001 | 0.061 | 1.399 | 2.798 |
| Phytosterols (mg) | n/a | 1.35 | n/a | n/a | n/a | n/a | 0.204 | n/a | n/a | 0.0 | 0.046 | 0.03 | n/a | 1.629 | 3.258 |
| Monounsaturated Fat (g) | 1.827 | 0.001 | 0.0 | 0.004 | 0.0 | 0.046 | 0.001 | 0.249 | 0.0 | 0.0 | 0.001 | 0.002 | 0.055 | 2.185 | 4.37 |
| Polyunsaturated (g) | 1.142 | 0.002 | 0.095 | 0.016 | 0.0 | 0.039 | 0.001 | 0.04 | 0.0 | 0.0 | 0.001 | 0.001 | 0.052 | 1.388 | 2.776 |