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Receta Creamy Chicken Mushroom Soup

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Raciónes: 2

Ingredientes

Cost per serving $1.88 view details

Direcciones

  1. In 1-qt saucepan heat margarine till bubbly and warm; add in onion and saute/fry, stirring occasionally, till softened. Add in mushrooms and saute/fry for 5 min longer; remove and reserve 2 Tbsp. of mushroom mix. Sprinkle flour over vegetables in saucepan and stir quickly to combine; cook, stirring constantly, for 2 min. Gradually stir in water; add in broth mix and thyme and, stirring constantly, bring mix to a boil. Reduce heat, cover, and let simmer for 15 min.
  2. Pour 2 c. soup into blender container and process till smooth; transfer mix to a 1-qt bowl and repeat procedure with remaining soup.
  3. Pour soup back into saucepan. Stir in lowfat milk, sherry, and reserved mushroom mix and finely minced cooked chicken breast and let simmer for 5 min; season with salt and pepper and serve garnished with parsley.
  4. Makes 2 Servings, (about 1 1/4 c. each)
  5. NOTES : Original recipe did not have cooked chicken breast meat.
  6. Using MC nutritional summary the WW Points = 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 346g
Recipe makes 2 servings
Calories 149  
Calories from Fat 51 34%
Total Fat 5.81g 7%
Saturated Fat 1.4g 6%
Trans Fat 0.71g  
Cholesterol 17mg 6%
Sodium 908mg 38%
Potassium 347mg 10%
Total Carbs 9.54g 3%
Dietary Fiber 1.0g 3%
Sugars 3.98g 3%
Protein 13.94g 22%
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