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Receta Creamy Chicken With Cornmeal Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
55.28g 		vegetables
118.3g 		kernel corn
17.19g 		garlic
0.65g 		salt
0.75g 		basil
0.07g 		mustard
0.31g 		broth
58.75g 		flour
10.42g 		cornmeal
13.25g 		baking powder
1.15g 		salt
0.19g 		milk
15.25g 		oil
6.8g 		flour
7.81g 		milk
45.75g 		Total Per Serving Total for Recipe
Protein (g) 12.76 3.94 0.56 0.04 0.0 0.0 0.01 0.0 1.08 0.96 0.0 0.0 0.51 0.0 0.81 1.54 22.22 88.88
Total Fat (g) 0.69 0.62 0.13 0.0 0.0 0.0 0.01 0.0 0.1 0.24 0.0 0.0 0.15 6.8 0.08 0.44 9.26 37.04
Carbohydrates (g) 0.0 15.92 4.04 0.22 0.0 0.0 0.02 0.75 7.95 10.49 0.0 0.0 0.76 0.0 5.96 2.28 48.39 193.56
Ash (g) 0.56 0.71 0.11 0.01 0.75 0.0 0.01 0.66 0.05 0.07 0.42 0.19 0.11 0.0 0.04 0.34 4.04 16.16
Calories (kcal) 60.811 75.709 16.844 0.972 0.0 0.016 0.209 2.938 37.92 48.893 0.0 0.0 6.405 60.112 28.438 19.215 358.48 1433.92
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9.75 n/a n/a n/a n/a n/a n/a 9.75 39.0
Sucrose (g) n/a n/a 0.41 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 0.18 0.72
Fructose (g) n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.79 n/a n/a 2.38 3.17 12.68
Maltose (g) n/a n/a 0.04 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 97.1 12.34 0.38 0.0 0.06 0.26 57.34 1.24 1.49 0.0 0.0 13.71 0.0 0.93 41.14 267.33 1069.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.65 0.01 0.0 0.0 0.0 0.5 0.03 0.22 0.0 0.0 0.79 0.0 0.02 2.38 4.6 18.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.7 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.2 0.0 6.3 25.2
Calcium (mg) 6.081 29.574 0.688 1.181 0.18 0.125 0.181 0.0 1.563 0.398 0.0 0.045 18.148 0.0 1.172 54.443 113.776 455.104
Iron (mg) 0.4 1.12 0.12 0.01 0.0 0.0 0.0 0.0 0.48 0.15 0.0 0.0 0.0 0.0 0.36 0.01 2.67 10.68
Magnesium (mg) 15.479 28.391 5.5 0.163 0.008 0.045 0.153 n/a 2.292 4.638 0.0 0.002 1.678 0.0 1.719 5.033 65.099 260.396
Phosphorus (mg) 108.354 69.794 14.953 0.998 0.0 0.039 0.331 n/a 11.251 13.913 0.0 0.0 14.488 0.0 8.438 43.463 286.021 1144.084
Potassium (mg) 140.97 250.785 50.531 2.617 0.06 0.208 0.431 n/a 11.147 20.14 0.0 0.015 22.875 0.0 8.359 68.625 576.764 2307.056
Sodium (mg) 35.934 55.599 0.859 0.111 290.685 0.003 3.547 235.0 0.208 0.928 314.64 72.671 6.71 0.0 0.156 20.13 1037.181 4148.724
Zinc (mg) 0.44 0.53 0.12 0.01 0.0 0.0 0.0 n/a 0.07 0.09 0.0 0.0 0.06 0.0 0.05 0.19 1.58 6.32
Copper (mg) 0.022 0.106 0.009 0.002 0.0 0.0 0.0 n/a 0.015 0.011 0.0 0.0 0.002 0.0 0.011 0.005 0.182 0.728
Manganese (mg) 0.011 0.284 0.028 0.011 0.001 0.001 0.001 n/a 0.071 0.024 0.0 0.0 0.0 n/a 0.053 0.0 0.484 1.936
Selenium (mcg) 9.8 0.5 0.1 0.1 0.0 0.0 0.1 n/a 3.5 1.5 0.0 0.0 0.5 0.0 2.6 1.5 20.4 81.6
Vitamin A, IU (IU) 11.609 6007.02 41.938 0.059 0.0 3.714 0.222 125.138 0.0 28.355 0.0 0.0 29.89 0.0 0.0 89.67 6337.614 25350.456
Retinol (mcg) 3.317 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.845 0.0 0.0 26.535 38.697 154.788
Vitamin A, RAE (mcg_RAE) 3.317 300.469 2.063 0.0 0.0 0.186 0.013 n/a 0.0 1.458 0.0 0.0 8.845 0.0 0.0 26.535 342.885 1371.54
Beta Carotene (mcg) 0.0 n/a 10.484 0.033 0.0 2.212 0.091 n/a 0.0 12.853 0.0 0.0 0.305 0.0 0.0 0.915 26.892 107.568
Vitamin E (mg) 0.07 n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.0 0.0 0.0 0.63 0.0 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 n/a n/a 23.79 31.72 126.88
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 154.172 0.104 0.0 3.978 0.056 n/a 1.875 179.538 0.0 0.0 0.0 0.0 1.406 0.0 341.129 1364.516
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.03 n/a n/a 0.0 0.01 n/a 0.04 0.08 n/a n/a 0.0 n/a 0.03 0.0 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.7 12.3 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 57.6
Thiamin (mg) 0.039 0.142 0.017 0.001 0.0 0.0 0.001 n/a 0.082 0.019 0.0 0.0 0.003 0.0 0.062 0.009 0.375 1.5
Riboflavin (mg) 0.05 0.106 0.015 0.001 0.0 0.0 0.0 n/a 0.051 0.007 0.0 0.0 0.029 0.0 0.038 0.087 0.384 1.536
Niacin (mg) 6.186 1.479 0.289 0.005 0.0 0.001 0.002 n/a 0.615 0.133 0.0 0.0 0.014 0.0 0.461 0.041 9.223 36.892
Pantothenic acid (mg) 0.453 0.189 0.05 0.004 0.0 0.0 0.001 n/a 0.046 0.037 0.0 0.0 0.055 0.0 0.034 0.165 1.034 4.136
Vitamin B-6 (mg) 0.304 0.118 0.031 0.008 0.0 0.0 0.0 n/a 0.004 0.027 0.0 0.0 0.006 0.0 0.003 0.018 0.52 2.08
Folate (mcg) 2.211 34.306 6.875 0.02 0.0 0.048 0.022 n/a 19.064 3.975 0.0 0.0 0.763 0.0 14.297 2.288 83.867 335.468
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.2 0.48 1.92
Choline (mg) 40.6 n/a n/a 0.2 0.0 0.0 0.1 n/a 1.1 1.4 0.0 0.0 2.7 n/a 0.8 8.1 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.043 0.0 0.0 0.0 0.0 0.0 12.031 0.0 28.074 112.296
Tryptophan (g) 0.149 0.035 0.003 0.0 0.0 0.0 0.0 n/a 0.014 0.005 n/a 0.0 0.006 0.0 0.01 0.018 0.242 0.968
Threonine (g) 0.542 0.154 0.022 0.001 0.0 0.0 0.001 n/a 0.029 0.024 n/a 0.0 0.014 0.0 0.022 0.041 0.849 3.396
Isoleucine (g) 0.674 0.189 0.022 0.001 0.0 0.0 0.0 n/a 0.038 0.033 n/a 0.0 0.029 0.0 0.028 0.087 1.103 4.412
Leucine (g) 0.956 0.26 0.06 0.002 0.0 0.0 0.001 n/a 0.074 0.136 n/a 0.0 0.058 0.0 0.055 0.174 1.778 7.112
Lysine (g) 1.084 0.237 0.024 0.002 0.0 0.0 0.001 n/a 0.024 0.015 n/a 0.0 0.044 0.0 0.018 0.133 1.58 6.32
Methionine (g) 0.354 0.047 0.012 0.001 0.0 0.0 0.0 n/a 0.019 0.023 n/a 0.0 0.012 0.0 0.014 0.037 0.518 2.072
Cystine (g) 0.166 0.035 0.005 0.0 0.0 0.0 0.0 n/a 0.023 0.021 n/a 0.0 0.018 0.0 0.017 0.055 0.342 1.368
Phenylalanine (g) 0.509 0.166 0.026 0.001 0.0 0.0 0.001 n/a 0.054 0.049 n/a 0.0 0.026 0.0 0.041 0.078 0.949 3.796
Tyrosine (g) 0.431 0.106 0.022 0.001 0.0 0.0 0.0 n/a 0.032 0.025 n/a 0.0 0.021 0.0 0.024 0.064 0.728 2.912
Valine (g) 0.636 0.201 0.033 0.002 0.0 0.0 0.001 n/a 0.044 0.045 n/a 0.0 0.034 0.0 0.033 0.101 1.128 4.512
Arginine (g) 0.768 0.272 0.022 0.004 0.0 0.0 0.001 n/a 0.044 0.032 n/a 0.0 0.015 0.0 0.033 0.046 1.237 4.948
Histidine (g) 0.398 0.106 0.015 0.001 0.0 0.0 0.0 n/a 0.024 0.024 n/a 0.0 0.012 0.0 0.018 0.037 0.636 2.544
Alanine (g) 0.697 0.166 0.052 0.001 0.0 0.0 0.001 n/a 0.034 0.076 n/a 0.0 0.017 0.0 0.026 0.05 1.118 4.472
Aspartic acid (g) 1.139 0.414 0.043 0.003 0.0 0.0 0.001 n/a 0.046 0.062 n/a 0.0 0.047 0.0 0.034 0.142 1.932 7.728
Glutamic acid (g) 1.913 0.544 0.112 0.005 0.0 0.0 0.002 n/a 0.363 0.196 n/a 0.0 0.119 0.0 0.272 0.357 3.883 15.532
Glycine (g) 0.625 0.142 0.022 0.001 0.0 0.0 0.001 n/a 0.039 0.029 n/a 0.0 0.009 0.0 0.029 0.027 0.924 3.696
Proline (g) 0.525 0.095 0.052 0.001 0.0 0.0 0.001 n/a 0.125 0.101 n/a 0.0 0.055 0.0 0.094 0.165 1.212 4.848
Serine (g) 0.437 0.189 0.028 0.001 0.0 0.0 0.001 n/a 0.054 0.046 n/a 0.0 0.032 0.0 0.041 0.096 0.925 3.7
Cholesterol (mg) 32.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.763 0.0 0.0 2.288 35.114 140.456
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.175 n/a n/a 0.192 0.768
Saturated Fat (g) 0.182 0.118 0.021 0.001 0.0 0.0 0.001 0.0 0.017 0.025 0.0 0.0 0.096 0.505 0.013 0.288 1.267 5.068
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 17.0 n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.166 0.035 0.04 0.0 0.0 0.0 0.008 n/a 0.009 0.046 0.0 0.0 0.043 1.546 0.007 0.128 2.028 8.112
Polyunsaturated (g) 0.155 0.284 0.064 0.002 0.0 0.0 0.003 n/a 0.043 0.097 0.0 0.0 0.006 4.43 0.032 0.018 5.133 20.532