Receta Creamy Chicken With Cornmeal Dumplings

• 12 ounce boneless skinless chicken breast halves
• 2 c. desired fresh vegetables (such as minced carrots, minced turnip, minced rutabaga, minced onion, and/or possibly green beans cut into 1" pcs)
• 1 pkt frzn whole kernel corn - (9 ounce)
• 1 x garlic clove chopped
• 1/2 tsp salt
• 1/2 tsp dry basil crushed
• 1/4 tsp dry mustard
• 1/8 tsp freshly-grnd black pepper
• 1 c. vegetable broth or possibly water
• 1/3 c. all-purpose flour
• 1/3 c. yellow cornmeal
• 1 tsp baking pwdr
• 1/8 tsp salt
• 1 dsh freshly-grnd black pepper
• 1/4 c. lowfat milk
• 2 Tbsp. veg. oil
• 1/4 c. all-purpose flour
• 3/4 c. lowfat milk

Direcciones