Receta Creamy Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 15.5 ounce can Niblet Kernel Corn with natural juices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
60.0g 		milk
61.0g 		corn starch
0.67g 		pepper
1.05g 		spinach
122.4g 		Total Per Serving Total for Recipe
Protein (g) 1.62 1.96 0.0 0.11 3.5 7.2 14.4
Total Fat (g) 11.59 1.98 0.0 0.03 0.48 14.08 28.16
Carbohydrates (g) 2.2 2.76 0.61 0.68 4.44 10.68 21.36
Ash (g) 0.35 0.42 0.0 0.05 2.11 2.92 5.84
Calories (kcal) 117.0 36.6 2.534 2.678 28.152 186.963 373.926
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.09 0.09 0.18
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.13 0.13 0.26
Fructose (g) n/a 0.0 n/a n/a 0.18 0.18 0.36
Lactose (g) n/a 3.21 n/a n/a 0.0 3.21 6.42
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.25 53.88 0.06 0.11 111.87 210.16 420.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.21 0.0 0.01 0.51 3.81 7.62
Galactose (g) n/a 0.0 n/a n/a 0.12 0.12 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 2.7 3.0 6.0
Calcium (mg) 57.6 68.93 0.013 4.589 121.176 252.308 504.616
Iron (mg) 0.02 0.02 0.0 0.3 3.32 3.67 7.34
Magnesium (mg) 5.4 6.1 0.02 2.037 96.696 110.253 220.506
Phosphorus (mg) 48.0 55.51 0.086 1.817 59.976 165.389 330.778
Potassium (mg) 73.2 87.23 0.02 13.22 682.992 856.661 1713.322
Sodium (mg) 24.0 24.4 0.06 0.462 96.696 145.618 291.236
Zinc (mg) 0.16 0.24 0.0 0.01 0.65 1.07 2.14
Copper (mg) 0.006 0.006 0.0 0.012 0.159 0.183 0.366
Manganese (mg) 0.0 0.0 0.0 0.059 1.102 1.161 2.322
Selenium (mcg) 0.4 2.3 0.0 0.0 1.2 3.9 7.8
Vitamin A, IU (IU) 393.6 62.22 0.0 3.14 11477.448 11936.408 23872.816
Retinol (mcg) 106.8 17.08 0.0 0.0 0.0 123.88 247.76
Vitamin A, RAE (mcg_RAE) 108.6 17.08 0.0 0.158 574.056 699.894 1399.788
Beta Carotene (mcg) 22.2 3.05 0.0 1.638 6886.224 6913.112 13826.224
Vitamin E (mg) 0.33 0.04 0.0 0.01 2.48 2.86 5.72
Vitamin D (IU) n/a 24.4 n/a n/a n/a 24.4 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 14930.352 14932.505 29865.01
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.05 0.22 0.27 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.2 34.4 35.1 70.2
Thiamin (mg) 0.018 0.024 0.0 0.001 0.098 0.141 0.282
Riboflavin (mg) 0.09 0.11 0.0 0.003 0.233 0.435 0.87
Niacin (mg) 0.036 0.067 0.0 0.012 0.881 0.996 1.992
Pantothenic acid (mg) 0.168 0.22 0.0 n/a 0.086 0.473 0.946
Vitamin B-6 (mg) 0.018 0.024 0.0 0.004 0.245 0.291 0.582
Folate (mcg) 1.2 3.05 0.0 0.105 237.456 241.811 483.622
Vitamin B-12 (mcg) 0.13 0.27 0.0 0.0 0.0 0.4 0.8
Choline (mg) 10.1 8.7 0.0 0.1 22.0 41.0 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.049 0.0 n/a 0.049 0.122 0.244
Threonine (g) 0.072 0.085 0.0 n/a 0.147 0.304 0.608
Isoleucine (g) 0.096 0.104 0.0 n/a 0.184 0.383 0.766
Leucine (g) 0.156 0.165 0.0 n/a 0.269 0.59 1.18
Lysine (g) 0.126 0.085 0.0 n/a 0.208 0.42 0.84
Methionine (g) 0.042 0.049 0.0 n/a 0.061 0.152 0.304
Cystine (g) 0.018 0.012 0.0 n/a 0.049 0.079 0.158
Phenylalanine (g) 0.078 0.092 0.0 n/a 0.159 0.329 0.658
Tyrosine (g) 0.078 0.092 0.0 n/a 0.135 0.304 0.608
Valine (g) 0.108 0.116 0.0 n/a 0.196 0.42 0.84
Arginine (g) 0.06 0.049 0.0 n/a 0.196 0.305 0.61
Histidine (g) 0.042 0.049 0.0 n/a 0.073 0.164 0.328
Alanine (g) 0.054 0.061 0.0 n/a 0.171 0.286 0.572
Aspartic acid (g) 0.126 0.146 0.0 n/a 0.294 0.566 1.132
Glutamic acid (g) 0.342 0.397 0.0 n/a 0.416 1.155 2.31
Glycine (g) 0.036 0.049 0.0 n/a 0.159 0.244 0.488
Proline (g) 0.156 0.207 0.0 n/a 0.135 0.498 0.996
Serine (g) 0.09 0.067 0.0 n/a 0.122 0.28 0.56
Cholesterol (mg) 39.6 6.1 0.0 0.0 0.0 45.7 91.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.212 1.141 0.0 0.01 0.073 8.436 16.872
Phytosterols (mg) n/a n/a n/a 0.966 11.016 11.982 23.964
Monounsaturated Fat (g) 3.348 0.494 0.0 0.011 0.012 3.865 7.73
Polyunsaturated (g) 0.432 0.122 0.0 0.012 0.208 0.774 1.548