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Receta Creamy Corn Chowder

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DELICIOUS SOUP YEAR ROUND.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $1.78 view details
  • One 15.5 ounce can Niblet Kernel Corn with natural juices
  • 1/2 cup Light Cream
  • 1/2 cup Whole Milk
  • 1/2 teaspoon corn starch
  • One teaspoon Cracked Black Pepper
  • Garnish Spinach Leaf (cooked)

Direcciones

  1. In a soup pot with a lid add light cream, milk, cornstarch on medium heat, whisk to combine, Add entire can of corn, stir well. Add black pepper and reduce heat to low, cover and cook 15 minutes (stir during cooking time).
  2. Garnish with cooked spinach leaf.
  3. Optional croutons, crackers.
  4. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 2 servings
Calories 187  
Calories from Fat 124 66%
Total Fat 14.08g 18%
Saturated Fat 8.44g 34%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 146mg 6%
Potassium 857mg 24%
Total Carbs 10.68g 3%
Dietary Fiber 3.0g 10%
Sugars 3.81g 3%
Protein 7.2g 12%
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Comentarios

  • "Cheffie Cooks"
    Reply
    "Cheffie Cooks"
    25 de Abril de 2016
    Hello Laka-nice to meet you-THANK YOU-it is a lovely, easy, soup! Enjoy. Cheryl "Cheffie Cooks:" Wiser.
    • Easy Cook - Laka kuharica
      Reply
      Easy Cook - Laka kuharica
      25 de Abril de 2016
      Love simple, easy to make yet delicious soups like this chowder.

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