Receta Creamy Fettuccine with Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
HERE'S ALL IT TAKES
salt and fresh ground pepper to taste
8 ounce slice, 1/2 inch thick Black Forest Ham, cut into cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fettuccine
56.7g 		canola
7.0g 		onion
10.5g 		pepper
0.0g 		salt
0.0g 		cream
6.67g 		milk
20.33g 		parmesan cheese
6.67g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.12 n/a n/a 0.14 0.65 2.52 10.82 64.92
Total Fat (g) 0.86 7.0 0.01 n/a n/a 2.47 0.66 1.82 12.82 76.92
Carbohydrates (g) 42.34 0.0 0.98 n/a n/a 0.19 0.92 0.23 44.65 267.9
Ash (g) 0.5 0.0 0.04 n/a n/a 0.03 0.14 0.43 1.13 6.78
Calories (kcal) 210.357 61.88 4.2 n/a n/a 23.0 12.2 27.667 339.304 2035.824
Starch (g) 35.41 n/a 0.0 n/a n/a n/a n/a n/a 35.41 212.46
Sucrose (g) 0.27 n/a 0.1 n/a n/a n/a 0.0 n/a 0.38 2.28
Glucose (dextrose) (g) 0.07 n/a 0.21 n/a n/a n/a 0.0 n/a 0.27 1.62
Fructose (g) 0.06 n/a 0.14 n/a n/a n/a 0.0 n/a 0.2 1.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 1.07 n/a 1.07 6.42
Maltose (g) 1.11 n/a 0.0 n/a n/a n/a 0.0 n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 5.61 0.0 9.36 n/a n/a 3.85 17.96 1.67 38.44 230.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.51 0.0 0.45 n/a n/a 0.01 1.07 n/a 3.04 18.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.2 n/a n/a 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 11.907 0.0 2.415 n/a n/a 4.333 22.977 83.533 125.165 750.99
Iron (mg) 1.87 0.0 0.02 n/a n/a 0.0 0.01 0.06 1.96 11.76
Magnesium (mg) 30.051 0.0 1.05 n/a n/a 0.467 2.033 3.4 37.001 222.006
Phosphorus (mg) 107.163 0.0 3.045 n/a n/a 4.133 18.503 49.0 181.845 1091.07
Potassium (mg) 126.441 0.0 15.33 n/a n/a 5.0 29.077 6.467 182.314 1093.884
Sodium (mg) 3.402 0.0 0.42 n/a n/a 2.533 8.133 113.067 127.555 765.33
Zinc (mg) 0.8 0.0 0.02 n/a n/a 0.02 0.08 0.21 1.13 6.78
Copper (mg) 0.164 0.0 0.004 n/a n/a 0.001 0.002 0.003 0.174 1.044
Manganese (mg) 0.522 0.0 0.014 n/a n/a 0.0 0.0 0.001 0.537 3.222
Selenium (mcg) 35.8 0.0 0.1 n/a n/a 0.0 0.8 1.6 38.3 229.8
Vitamin A, IU (IU) 0.0 0.0 0.21 n/a n/a 98.0 20.74 42.6 161.55 969.3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 27.0 5.693 7.2 39.893 239.358
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 27.4 5.693 8.133 41.227 247.362
Beta Carotene (mcg) 0.0 0.0 0.105 n/a n/a 4.8 1.017 n/a 5.922 35.532
Vitamin E (mg) 0.06 1.22 0.0 n/a n/a 0.07 0.01 n/a 1.37 8.22
Vitamin D (IU) n/a n/a n/a n/a n/a 3.467 8.133 n/a 11.6 69.6
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.42 n/a n/a 0.0 0.0 n/a 10.626 63.756
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.5 1.91 0.0 n/a n/a n/a 0.0 n/a 2.41 14.46
Tocopherol, delta (mg) 0.0 0.07 0.0 n/a n/a n/a 0.0 n/a 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.505 0.0 0.005 n/a n/a 0.001 0.008 0.003 0.522 3.132
Riboflavin (mg) 0.227 0.0 0.003 n/a n/a 0.007 0.037 0.023 0.297 1.782
Niacin (mg) 4.071 0.0 0.013 n/a n/a 0.003 0.022 0.019 4.128 24.768
Pantothenic acid (mg) 0.244 0.0 0.013 n/a n/a 0.017 0.073 0.035 0.382 2.292
Vitamin B-6 (mg) 0.079 0.0 0.013 n/a n/a 0.002 0.008 0.007 0.109 0.654
Folate (mcg) 134.379 0.0 1.995 n/a n/a 0.267 1.017 0.533 138.191 829.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.01 0.09 0.09 0.19 1.14
Choline (mg) 8.6 0.0 0.6 n/a n/a 1.1 2.9 n/a 13.2 79.2
Folic acid (mcg) 124.173 0.0 0.0 n/a n/a 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) 0.108 n/a 0.001 n/a n/a 0.002 0.016 0.037 0.164 0.984
Threonine (g) 0.261 n/a 0.002 n/a n/a 0.006 0.028 0.102 0.399 2.394
Isoleucine (g) 0.289 n/a 0.001 n/a n/a 0.008 0.035 0.147 0.479 2.874
Leucine (g) 0.561 n/a 0.003 n/a n/a 0.013 0.055 0.267 0.9 5.4
Lysine (g) 0.17 n/a 0.004 n/a n/a 0.011 0.028 0.256 0.469 2.814
Methionine (g) 0.085 n/a 0.0 n/a n/a 0.003 0.016 0.074 0.179 1.074
Cystine (g) 0.147 n/a 0.0 n/a n/a 0.001 0.004 0.018 0.171 1.026
Phenylalanine (g) 0.38 n/a 0.003 n/a n/a 0.007 0.031 0.149 0.569 3.414
Tyrosine (g) 0.136 n/a 0.001 n/a n/a 0.007 0.031 0.155 0.329 1.974
Valine (g) 0.335 n/a 0.002 n/a n/a 0.009 0.039 0.19 0.575 3.45
Arginine (g) 0.266 n/a 0.01 n/a n/a 0.005 0.016 0.102 0.4 2.4
Histidine (g) 0.17 n/a 0.001 n/a n/a 0.004 0.016 0.107 0.299 1.794
Alanine (g) 0.249 n/a 0.002 n/a n/a 0.005 0.02 0.081 0.358 2.148
Aspartic acid (g) 0.352 n/a 0.009 n/a n/a 0.011 0.049 0.173 0.594 3.564
Glutamic acid (g) 2.608 n/a 0.027 n/a n/a 0.029 0.132 0.636 3.432 20.592
Glycine (g) 0.249 n/a 0.003 n/a n/a 0.003 0.016 0.048 0.32 1.92
Proline (g) 0.89 n/a 0.001 n/a n/a 0.013 0.069 0.324 1.298 7.788
Serine (g) 0.352 n/a 0.002 n/a n/a 0.007 0.022 0.16 0.543 3.258
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 9.133 2.033 4.8 15.967 95.802
Trans Fat (g) 0.0 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.159 0.516 0.004 n/a n/a 1.535 0.38 1.158 3.752 22.512
Phytosterols (mg) n/a n/a 1.575 n/a n/a n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.096 4.43 0.001 n/a n/a 0.713 0.165 0.582 5.986 35.916
Polyunsaturated (g) 0.318 1.97 0.002 n/a n/a 0.091 0.041 0.044 2.465 14.79