Receta Creamy Garlic Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
85.05g |
garlic
0.87g |
olive oil
0.75g |
yogurt
30.63g |
salt
0.75g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.06 | 0.0 | 1.06 | 0.0 | 0.0 | 2.84 | 17.04 |
| Total Fat (g) | 0.08 | 0.0 | 0.75 | 1.0 | 0.0 | 0.0 | 1.83 | 10.98 |
| Carbohydrates (g) | 14.86 | 0.29 | 0.0 | 1.43 | 0.0 | 0.03 | 16.6 | 99.6 |
| Ash (g) | 0.92 | 0.01 | 0.0 | 0.22 | 0.75 | 0.0 | 1.9 | 11.4 |
| Calories (kcal) | 65.488 | 1.296 | 6.63 | 18.681 | 0.0 | 0.111 | 92.206 | 553.236 |
| Starch (g) | 13.13 | n/a | n/a | n/a | n/a | n/a | 13.13 | 78.78 |
| Sucrose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
| Glucose (dextrose) (g) | 0.28 | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.68 |
| Fructose (g) | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.48 | 0.51 | 0.0 | 26.92 | 0.0 | 0.0 | 94.91 | 569.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.01 | 0.0 | 1.43 | 0.0 | 0.0 | 2.1 | 12.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 10.206 | 1.575 | 0.008 | 37.056 | 0.18 | 0.189 | 49.214 | 295.284 |
| Iron (mg) | 0.66 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 0.71 | 4.26 |
| Magnesium (mg) | 19.561 | 0.218 | 0.0 | 3.675 | 0.008 | 0.084 | 23.545 | 141.27 |
| Phosphorus (mg) | 48.478 | 1.331 | 0.0 | 29.094 | 0.0 | 0.075 | 78.978 | 473.868 |
| Potassium (mg) | 358.055 | 3.489 | 0.008 | 47.469 | 0.06 | 0.546 | 409.626 | 2457.756 |
| Sodium (mg) | 5.103 | 0.148 | 0.015 | 14.088 | 290.685 | 0.019 | 310.057 | 1860.342 |
| Zinc (mg) | 0.25 | 0.01 | 0.0 | 0.18 | 0.0 | 0.0 | 0.44 | 2.64 |
| Copper (mg) | 0.094 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.1 | 0.6 |
| Manganese (mg) | 0.128 | 0.015 | 0.0 | 0.0 | 0.001 | 0.002 | 0.145 | 0.87 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | 6.6 |
| Vitamin A, IU (IU) | 1.701 | 0.078 | 0.0 | 30.319 | 0.0 | 0.13 | 32.228 | 193.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.269 | 0.0 | 0.0 | 8.269 | 49.614 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.269 | 0.0 | 0.007 | 8.275 | 49.65 |
| Beta Carotene (mcg) | 0.85 | 0.044 | 0.0 | 1.531 | 0.0 | 0.068 | 2.493 | 14.958 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.11 | 0.02 | 0.0 | 0.0 | 0.14 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.139 | 0.0 | 0.0 | 0.0 | 0.089 | 7.032 | 42.192 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 16.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 17.2 | 103.2 |
| Thiamin (mg) | 0.068 | 0.002 | 0.0 | 0.009 | 0.0 | 0.0 | 0.079 | 0.474 |
| Riboflavin (mg) | 0.026 | 0.001 | 0.0 | 0.043 | 0.0 | 0.0 | 0.069 | 0.414 |
| Niacin (mg) | 0.893 | 0.006 | 0.0 | 0.025 | 0.0 | 0.0 | 0.924 | 5.544 |
| Pantothenic acid (mg) | 0.255 | 0.005 | 0.0 | 0.119 | 0.0 | n/a | 0.38 | 2.28 |
| Vitamin B-6 (mg) | 0.255 | 0.011 | 0.0 | 0.009 | 0.0 | 0.0 | 0.275 | 1.65 |
| Folate (mcg) | 13.608 | 0.026 | 0.0 | 2.144 | 0.0 | 0.004 | 15.782 | 94.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 0.66 |
| Choline (mg) | 10.3 | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 15.2 | 91.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.001 | 0.0 | 0.006 | 0.0 | n/a | 0.032 | 0.192 |
| Threonine (g) | 0.068 | 0.001 | 0.0 | 0.043 | 0.0 | n/a | 0.112 | 0.672 |
| Isoleucine (g) | 0.068 | 0.002 | 0.0 | 0.058 | 0.0 | n/a | 0.128 | 0.768 |
| Leucine (g) | 0.102 | 0.003 | 0.0 | 0.107 | 0.0 | n/a | 0.212 | 1.272 |
| Lysine (g) | 0.111 | 0.002 | 0.0 | 0.095 | 0.0 | n/a | 0.208 | 1.248 |
| Methionine (g) | 0.026 | 0.001 | 0.0 | 0.031 | 0.0 | n/a | 0.057 | 0.342 |
| Cystine (g) | 0.026 | 0.001 | 0.0 | 0.009 | 0.0 | n/a | 0.035 | 0.21 |
| Phenylalanine (g) | 0.077 | 0.002 | 0.0 | 0.058 | 0.0 | n/a | 0.136 | 0.816 |
| Tyrosine (g) | 0.068 | 0.001 | 0.0 | 0.055 | 0.0 | n/a | 0.124 | 0.744 |
| Valine (g) | 0.102 | 0.003 | 0.0 | 0.089 | 0.0 | n/a | 0.193 | 1.158 |
| Arginine (g) | 0.085 | 0.005 | 0.0 | 0.031 | 0.0 | n/a | 0.121 | 0.726 |
| Histidine (g) | 0.043 | 0.001 | 0.0 | 0.028 | 0.0 | n/a | 0.071 | 0.426 |
| Alanine (g) | 0.051 | 0.001 | 0.0 | 0.046 | 0.0 | n/a | 0.098 | 0.588 |
| Aspartic acid (g) | 0.434 | 0.004 | 0.0 | 0.086 | 0.0 | n/a | 0.524 | 3.144 |
| Glutamic acid (g) | 0.298 | 0.007 | 0.0 | 0.208 | 0.0 | n/a | 0.513 | 3.078 |
| Glycine (g) | 0.051 | 0.002 | 0.0 | 0.025 | 0.0 | n/a | 0.077 | 0.462 |
| Proline (g) | 0.06 | 0.001 | 0.0 | 0.126 | 0.0 | n/a | 0.186 | 1.116 |
| Serine (g) | 0.077 | 0.002 | 0.0 | 0.067 | 0.0 | n/a | 0.146 | 0.876 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.981 | 0.0 | 0.0 | 3.981 | 23.886 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.001 | 0.104 | 0.643 | 0.0 | 0.0 | 0.773 | 4.638 |
| Phytosterols (mg) | 4.252 | n/a | 1.658 | n/a | 0.0 | 0.04 | 5.95 | 35.7 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.547 | 0.273 | 0.0 | 0.0 | 0.82 | 4.92 |
| Polyunsaturated (g) | 0.034 | 0.002 | 0.079 | 0.028 | 0.0 | 0.0 | 0.143 | 0.858 |