Receta Creamy Garlic Mashed Potatoes
Raciónes: 6
Ingredientes
- 1 1/2 lb baking potatoes peeled and cubed
- 2 x cloves garlic peeled
- 1 tsp extra virgin olive oil
- 3/4 c. plain low-fat yogurt
- 3/4 tsp salt
- 1/8 tsp black pepper
Direcciones
- In medium saucepan, place potatoes and garlic; cover with cool water. Partially cover and bring to boil over high heat. Boil till potatoes are tender when pierced with a fork, about 15 min. Drain and return to the pan.
- Add in extra virgin olive oil and yogurt; beat with electric mixer till fluffy. Season with salt and pepper. Serve warm.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 118g | |
Recipe makes 6 servings | |
Calories 92 | |
Calories from Fat 16 | 17% |
Total Fat 1.83g | 2% |
Saturated Fat 0.77g | 3% |
Trans Fat 0.0g | |
Cholesterol 4mg | 1% |
Sodium 310mg | 13% |
Potassium 410mg | 12% |
Total Carbs 16.6g | 4% |
Dietary Fiber 1.9g | 6% |
Sugars 2.1g | 1% |
Protein 2.84g | 5% |