Receta Creamy Garlic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 0.75g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.01	0.04
Total Fat (g)	0.0	0.0	0.0	0.0
Carbohydrates (g)	0.0	0.04	0.04	0.16
Ash (g)	0.75	0.0	0.75	3.0
Calories (kcal)	0.0	0.166	0.166	0.664
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.01	0.01	0.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.18	0.284	0.464	1.856
Iron (mg)	0.0	0.02	0.02	0.08
Magnesium (mg)	0.008	0.126	0.134	0.536
Phosphorus (mg)	0.0	0.112	0.112	0.448
Potassium (mg)	0.06	0.818	0.878	3.512
Sodium (mg)	290.685	0.029	290.714	1162.856
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.001	0.001	0.004
Manganese (mg)	0.001	0.004	0.004	0.016
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.194	0.194	0.776
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.01	0.01	0.04
Beta Carotene (mcg)	0.0	0.101	0.101	0.404
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.133	0.133	0.532
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.0
Niacin (mg)	0.0	0.001	0.001	0.004
Pantothenic acid (mg)	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.007	0.007	0.028
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.0	n/a	0.0	0.0
Lysine (g)	0.0	n/a	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	0.0	0.0
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.001	0.004
Phytosterols (mg)	0.0	0.06	0.06	0.24
Monounsaturated Fat (g)	0.0	0.001	0.001	0.004
Polyunsaturated (g)	0.0	0.001	0.001	0.004