Receta Creamy Garlic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tahini
10.0g 		water
118.5g 		arrowroot
4.25g 		garlic garlic
2.61g 		scallions
14.4g 		garlic
0.47g 		celery salt
0.82g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.0 0.18 0.17 0.26 0.08 0.09 2.48 7.44
Total Fat (g) 5.38 0.0 0.01 0.01 0.03 0.0 0.02 5.45 16.35
Carbohydrates (g) 2.12 0.0 0.57 0.86 1.06 0.34 0.52 5.47 16.41
Ash (g) 0.5 0.12 0.06 0.04 0.12 0.02 0.11 0.96 2.88
Calories (kcal) 59.5 0.0 2.763 3.889 4.608 1.549 2.616 74.925 224.775
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 118.38 3.43 1.53 12.94 0.03 0.07 136.69 410.07
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 n/a 0.03 0.34 0.11 0.29 0.82 2.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.1 0.4 0.0 0.2 1.7 5.1
Calcium (mg) 42.6 3.555 0.255 4.724 10.368 0.373 4.813 66.689 200.067
Iron (mg) 0.9 0.0 0.09 0.04 0.21 0.01 0.06 1.32 3.96
Magnesium (mg) 9.5 1.185 1.063 0.653 2.88 0.271 1.607 17.158 51.474
Phosphorus (mg) 73.2 0.0 4.165 3.993 5.328 1.946 3.296 91.929 275.787
Potassium (mg) 41.4 0.0 19.295 10.466 39.744 5.138 35.982 152.025 456.075
Sodium (mg) 11.5 4.74 1.105 0.444 2.304 0.121 11.767 31.981 95.943
Zinc (mg) 0.46 0.01 0.03 0.03 0.06 0.01 0.02 0.62 1.86
Copper (mg) 0.161 0.012 0.005 0.008 0.012 0.001 0.005 0.203 0.609
Manganese (mg) 0.146 0.0 0.007 0.044 0.023 0.003 n/a 0.222 0.666
Selenium (mcg) 0.2 0.0 0.0 0.4 0.1 0.2 0.1 1.0 3.0
Vitamin A, IU (IU) 6.7 0.0 0.808 0.235 143.568 0.0 16.088 167.399 502.197
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 0.0 0.043 0.0 7.2 0.0 0.804 8.346 25.038
Beta Carotene (mcg) 4.0 0.0 0.468 0.131 86.112 0.0 9.651 100.361 301.083
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.08 0.0 0.05 0.15 0.45
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.418 163.728 0.0 41.623 205.769 617.307
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.8 2.7 0.1 0.7 4.4 13.2
Thiamin (mg) 0.122 0.0 0.006 0.005 0.009 0.002 0.004 0.148 0.444
Riboflavin (mg) 0.047 0.0 0.003 0.003 0.012 0.001 0.004 0.069 0.207
Niacin (mg) 0.545 0.0 0.072 0.018 0.076 0.003 0.038 0.753 2.259
Pantothenic acid (mg) 0.069 0.0 0.012 0.016 0.012 n/a n/a 0.109 0.327
Vitamin B-6 (mg) 0.015 0.0 0.011 0.032 0.009 0.014 0.004 0.085 0.255
Folate (mcg) 9.8 0.0 14.365 0.078 9.216 0.009 0.877 34.346 103.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.0 n/a 0.6 0.8 0.3 1.0 5.3 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.002 0.003 0.001 n/a 0.043 0.129
Threonine (g) 0.071 n/a n/a 0.004 0.01 0.002 n/a 0.087 0.261
Isoleucine (g) 0.073 n/a n/a 0.006 0.012 0.003 n/a 0.093 0.279
Leucine (g) 0.13 n/a n/a 0.008 0.016 0.005 n/a 0.159 0.477
Lysine (g) 0.055 n/a n/a 0.007 0.013 0.003 n/a 0.078 0.234
Methionine (g) 0.056 n/a n/a 0.002 0.003 0.002 n/a 0.063 0.189
Cystine (g) 0.034 n/a n/a 0.002 n/a 0.001 n/a 0.037 0.111
Phenylalanine (g) 0.09 n/a n/a 0.005 0.009 0.002 n/a 0.106 0.318
Tyrosine (g) 0.071 n/a n/a 0.002 0.007 0.001 n/a 0.081 0.243
Valine (g) 0.095 n/a n/a 0.008 0.012 0.003 n/a 0.117 0.351
Arginine (g) 0.252 n/a n/a 0.016 0.019 0.008 n/a 0.295 0.885
Histidine (g) 0.05 n/a n/a 0.003 0.004 0.001 n/a 0.059 0.177
Alanine (g) 0.089 n/a n/a 0.003 0.012 0.002 n/a 0.106 0.318
Aspartic acid (g) 0.158 n/a n/a 0.013 0.024 0.006 n/a 0.201 0.603
Glutamic acid (g) 0.379 n/a n/a 0.021 0.055 0.01 n/a 0.465 1.395
Glycine (g) 0.117 n/a n/a 0.005 0.013 0.002 n/a 0.138 0.414
Proline (g) 0.078 n/a n/a 0.003 0.017 0.001 n/a 0.099 0.297
Serine (g) 0.093 n/a n/a 0.005 0.012 0.002 n/a 0.112 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.753 0.0 0.002 0.002 0.004 0.001 0.005 0.767 2.301
Phytosterols (mg) n/a n/a n/a n/a n/a 0.037 n/a 0.037 0.111
Monounsaturated Fat (g) 2.03 0.0 0.0 0.0 0.004 0.0 0.003 2.038 6.114
Polyunsaturated (g) 2.356 0.0 0.004 0.007 0.01 0.002 0.009 2.387 7.161