Receta Creamy Ham And Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Skim or possibly 1% lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rotini pasta 207.02g	peas 33.5g	turkey ham 42.53g	cream cheese 42.53g	Total Per Serving	Total for Recipe
Protein (g)	26.99	1.75	7.44	3.34	39.52	158.08
Total Fat (g)	3.13	0.13	2.06	6.5	11.82	47.28
Carbohydrates (g)	154.58	4.56	0.87	3.46	163.47	653.88
Ash (g)	1.82	0.26	n/a	0.86	2.95	11.8
Calories (kcal)	768.026	25.795	53.582	85.475	932.877	3731.508
Starch (g)	129.28	1.4	n/a	0.57	131.25	525.0
Sucrose (g)	0.99	1.54	n/a	0.0	2.53	10.12
Glucose (dextrose) (g)	0.25	0.03	n/a	0.0	0.28	1.12
Fructose (g)	0.23	0.08	n/a	0.0	0.31	1.24
Lactose (g)	0.0	0.0	n/a	2.47	2.47	9.88
Maltose (g)	4.06	0.03	n/a	0.0	4.08	16.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.49	26.79	30.58	28.37	106.24	424.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.53	1.68	0.61	2.47	10.29	41.16
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	6.6	1.5	0.1	0.0	8.2	32.8
Calcium (mg)	43.473	7.37	3.402	62.937	117.182	468.728
Iron (mg)	6.83	0.51	1.0	0.07	8.41	33.64
Magnesium (mg)	109.718	8.71	9.356	3.402	131.185	524.74
Phosphorus (mg)	391.258	27.47	125.024	64.638	608.39	2433.56
Potassium (mg)	461.643	51.255	122.047	105.037	739.982	2959.928
Sodium (mg)	12.421	36.18	473.729	199.868	722.197	2888.788
Zinc (mg)	2.92	0.27	1.1	0.24	4.54	18.16
Copper (mg)	0.6	0.04	0.106	0.013	0.76	3.04
Manganese (mg)	1.905	0.114	n/a	0.004	2.023	8.092
Selenium (mcg)	130.8	0.6	13.7	1.7	146.9	587.6
Vitamin A, IU (IU)	0.0	689.43	n/a	234.738	924.168	3696.672
Retinol (mcg)	0.0	0.0	2.977	68.04	71.017	284.068
Vitamin A, RAE (mcg_RAE)	0.0	34.505	2.977	68.465	105.947	423.788
Beta Carotene (mcg)	0.0	410.375	0.0	4.678	415.053	1660.212
Vitamin E (mg)	0.23	0.01	0.27	0.11	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	37.263	787.92	0.0	0.0	825.183	3300.732
Tocopherol, beta (mg)	0.12	0.0	n/a	0.0	0.12	0.48
Tocopherol, gamma (mg)	1.82	0.25	n/a	0.01	2.08	8.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.0	3.8	0.0	9.8	39.2
Thiamin (mg)	1.842	0.087	0.013	0.017	1.959	7.836
Riboflavin (mg)	0.828	0.034	0.064	0.081	1.006	4.024
Niacin (mg)	14.864	0.576	0.902	0.055	16.397	65.588
Pantothenic acid (mg)	0.89	0.184	n/a	0.361	1.436	5.744
Vitamin B-6 (mg)	0.29	0.027	0.089	0.021	0.427	1.708
Folate (mcg)	490.626	17.755	2.977	8.08	519.437	2077.748
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.39	0.49	1.96
Choline (mg)	31.3	9.0	24.2	5.1	69.6	278.4
Folic acid (mcg)	453.363	0.0	0.0	0.0	453.363	1813.452
Tryptophan (g)	0.393	0.013	n/a	0.038	0.445	1.78
Threonine (g)	0.952	0.067	n/a	0.132	1.151	4.604
Isoleucine (g)	1.056	0.064	n/a	0.183	1.302	5.208
Leucine (g)	2.049	0.104	n/a	0.37	2.523	10.092
Lysine (g)	0.621	0.104	n/a	0.319	1.044	4.176
Methionine (g)	0.311	0.027	n/a	0.106	0.444	1.776
Cystine (g)	0.538	0.01	n/a	0.026	0.574	2.296
Phenylalanine (g)	1.387	0.064	n/a	0.162	1.612	6.448
Tyrosine (g)	0.497	0.037	n/a	0.17	0.704	2.816
Valine (g)	1.221	0.077	n/a	0.221	1.52	6.08
Arginine (g)	0.973	0.137	n/a	0.132	1.242	4.968
Histidine (g)	0.621	0.034	n/a	0.098	0.752	3.008
Alanine (g)	0.911	0.077	n/a	0.102	1.09	4.36
Aspartic acid (g)	1.283	0.161	n/a	0.289	1.733	6.932
Glutamic acid (g)	9.523	0.238	n/a	0.736	10.496	41.984
Glycine (g)	0.911	0.06	n/a	0.081	1.052	4.208
Proline (g)	3.25	0.057	n/a	0.374	3.681	14.724
Serine (g)	1.283	0.057	n/a	0.213	1.553	6.212
Cholesterol (mg)	0.0	0.0	30.618	22.964	53.582	214.328
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.58	0.023	0.651	3.87	5.123	20.492
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.352	0.01	0.808	1.701	2.871	11.484
Polyunsaturated (g)	1.159	0.06	0.561	0.281	2.062	8.248