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Ingredientes
- 3 1/2 c. Uncooked bow tie or possibly rotini pasta (7 ounce)
- 1 c. Frzn peas
- 6 ounce Turkey ham, sliced thin & cut into thin strips
- 6 ounce Light cream cheese (3/4 c)
- 1/2 c. Skim or possibly 1% lowfat milk
Direcciones
- 1. In a large saucepan, cook pasta to desired doneness. Add in frzn peas to the last 6 min of cooking time, and add in the ham to the last 1 minute of cooking time. Drain; return to pan.
- 2. In a small bowl with a wire whisk, combine the softened cream cheese and lowfat milk; stir into warm cooked pasta mix. Cook and stir over medium low heat 1-2 min or possibly just till thoroughly heated.
- Servings: 4 (1 1/4 c.) servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 4 servings | |
| Calories 933 | |
| Calories from Fat 104 | 11% |
| Total Fat 11.82g | 15% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 722mg | 30% |
| Potassium 740mg | 21% |
| Total Carbs 163.47g | 44% |
| Dietary Fiber 8.2g | 27% |
| Sugars 10.29g | 7% |
| Protein 39.52g | 63% |
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