Receta Creamy Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. coarsely-minced ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
18.5g 		milk
61.0g 		rotini pasta
59.15g 		miracle whip
19.58g 		pepper
8.13g 		milk
10.17g 		Total Per Serving Total for Recipe
Protein (g) 0.52 2.06 7.71 0.18 0.07 0.34 10.88 65.28
Total Fat (g) 0.07 0.59 0.89 6.54 0.01 0.1 8.21 49.26
Carbohydrates (g) 1.23 3.04 44.16 4.68 0.38 0.51 54.0 324.0
Ash (g) 0.16 0.46 0.52 n/a 0.03 0.08 1.25 7.5
Calories (kcal) 6.291 25.62 219.434 76.375 1.626 4.27 333.617 2001.702
Starch (g) 0.0 n/a 36.94 n/a 0.0 n/a 36.94 221.64
Sucrose (g) 0.02 0.0 0.28 n/a 0.01 0.0 0.31 1.86
Glucose (dextrose) (g) 0.09 0.0 0.07 n/a 0.09 0.0 0.26 1.56
Fructose (g) 0.13 0.0 0.07 n/a 0.09 0.0 0.28 1.68
Lactose (g) 0.04 3.17 0.0 n/a 0.0 0.53 3.74 22.44
Maltose (g) 0.04 0.0 1.16 n/a 0.0 0.0 1.2 7.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.52 54.85 5.86 7.81 7.63 9.14 101.82 610.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 3.17 1.58 1.25 0.2 0.53 7.04 42.24
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.9 0.0 0.1 0.0 2.5 15.0
Calcium (mg) 8.697 72.59 12.421 2.742 0.813 12.098 109.361 656.166
Iron (mg) 0.14 0.02 1.95 0.04 0.03 0.0 2.18 13.08
Magnesium (mg) 3.886 6.71 31.348 0.392 0.813 1.118 44.267 265.602
Phosphorus (mg) 12.212 57.95 111.787 5.092 1.626 9.658 198.326 1189.956
Potassium (mg) 58.471 91.5 131.897 1.763 14.23 15.25 313.111 1878.666
Sodium (mg) 6.106 26.84 3.549 139.238 0.244 4.473 180.45 1082.7
Zinc (mg) 0.08 0.26 0.83 0.04 0.01 0.04 1.25 7.5
Copper (mg) 0.009 0.006 0.172 0.002 0.006 0.001 0.196 1.176
Manganese (mg) 0.039 0.0 0.544 n/a 0.01 0.0 0.593 3.558
Selenium (mcg) 0.5 2.0 37.4 0.3 0.0 0.3 40.5 243.0
Vitamin A, IU (IU) 115.276 119.56 0.0 n/a 30.087 19.927 284.85 1709.1
Retinol (mcg) 0.0 35.38 0.0 2.35 0.0 5.897 43.627 261.762
Vitamin A, RAE (mcg_RAE) 5.736 35.38 0.0 4.113 1.464 5.897 52.589 315.534
Beta Carotene (mcg) 66.797 1.22 0.0 18.408 16.914 0.203 103.543 621.258
Vitamin E (mg) 0.14 0.01 0.07 0.4 0.03 0.0 0.65 3.9
Vitamin D (IU) n/a 31.72 n/a n/a n/a 5.287 37.007 222.042
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 259.602 0.0 10.646 17.038 27.729 0.0 315.015 1890.09
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.03 0.0 0.52 n/a 0.0 0.0 0.55 3.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.5 0.0 0.0 0.0 6.5 0.0 23.0 138.0
Thiamin (mg) 0.013 0.012 0.526 0.002 0.005 0.002 0.56 3.36
Riboflavin (mg) 0.022 0.116 0.237 0.004 0.002 0.019 0.4 2.4
Niacin (mg) 0.118 0.055 4.247 0.0 0.039 0.009 4.468 26.808
Pantothenic acid (mg) 0.105 0.22 0.254 n/a 0.008 0.037 0.624 3.744
Vitamin B-6 (mg) 0.033 0.024 0.083 0.004 0.018 0.004 0.166 0.996
Folate (mcg) 11.657 3.05 140.178 1.175 0.813 0.508 157.381 944.286
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.04 0.0 0.04 0.35 2.1
Choline (mg) 3.5 10.8 8.9 2.9 0.4 1.8 28.3 169.8
Folic acid (mcg) 0.0 0.0 129.531 0.0 0.0 0.0 129.531 777.186
Tryptophan (g) 0.006 0.024 0.112 n/a 0.001 0.004 0.147 0.882
Threonine (g) 0.017 0.055 0.272 n/a 0.003 0.009 0.356 2.136
Isoleucine (g) 0.015 0.116 0.302 n/a 0.002 0.019 0.453 2.718
Leucine (g) 0.024 0.232 0.586 n/a 0.003 0.039 0.883 5.298
Lysine (g) 0.026 0.177 0.177 n/a 0.003 0.029 0.413 2.478
Methionine (g) 0.007 0.049 0.089 n/a 0.001 0.008 0.154 0.924
Cystine (g) 0.006 0.073 0.154 n/a 0.001 0.012 0.246 1.476
Phenylalanine (g) 0.022 0.104 0.396 n/a 0.007 0.017 0.547 3.282
Tyrosine (g) 0.009 0.085 0.142 n/a 0.001 0.014 0.252 1.512
Valine (g) 0.024 0.134 0.349 n/a 0.003 0.022 0.533 3.198
Arginine (g) 0.035 0.061 0.278 n/a 0.002 0.01 0.387 2.322
Histidine (g) 0.011 0.049 0.177 n/a 0.001 0.008 0.246 1.476
Alanine (g) 0.019 0.067 0.26 n/a 0.003 0.011 0.36 2.16
Aspartic acid (g) 0.061 0.189 0.367 n/a 0.017 0.032 0.665 3.99
Glutamic acid (g) 0.1 0.476 2.721 n/a 0.015 0.079 3.391 20.346
Glycine (g) 0.017 0.037 0.26 n/a 0.002 0.006 0.322 1.932
Proline (g) 0.02 0.22 0.929 n/a 0.002 0.037 1.207 7.242
Serine (g) 0.022 0.128 0.367 n/a 0.004 0.021 0.542 3.252
Cholesterol (mg) 0.0 3.05 0.0 5.092 0.0 0.508 8.65 51.9
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.384 0.166 0.96 0.005 0.064 1.586 9.516
Phytosterols (mg) n/a n/a n/a n/a 0.732 n/a 0.732 4.392
Monounsaturated Fat (g) 0.002 0.171 0.101 1.763 0.001 0.028 2.065 12.39
Polyunsaturated (g) 0.007 0.024 0.331 3.525 0.005 0.004 3.897 23.382