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Ingredientes
- 2 c. fresh or possibly frzn broccoli flowerets thawed
- 1 1/2 c. Kraft 2% Lowfat milk Shredded Reduced-Fat Cheddar Cheese divided
- 1 1/2 c. coarsely-minced ham
- 1 1/2 c. rotini pasta cooked, liquid removed
- 1/2 c. Miracle Whip Light Dressing
- 1/2 x green or possibly red pepper minced
- 1/4 c. 2% lowfat milk Seasoned croutons (optional)
Direcciones
- Heat oven to 350 degrees.
- Mix all ingredients except 1/2 c. of the cheese and the croutons. Spoon into 1 1/2-qt casserole. Sprinkle with remaining 1/2 c. cheese.
- Bake for 30 min or possibly till thoroughly heated. Sprinkle with seasoned croutons, if you like.
- Microwave: Prepare as directed. Microwave on HIGH 8 to 10 min or possibly till thoroughly heated. Sprinkle with seasoned croutons, if you like.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 73 | 22% |
| Total Fat 8.21g | 10% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 180mg | 8% |
| Potassium 313mg | 9% |
| Total Carbs 54.0g | 14% |
| Dietary Fiber 2.5g | 8% |
| Sugars 7.04g | 5% |
| Protein 10.88g | 17% |
