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Receta Creamy leek and parsley pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: Main meal
Prep time: 15 mins
Total time: 15 mins
Ingredients
50g vegetarian parmesan-style cheese
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
6.75g 		pasta
40.0g 		leek
9.9g 		garlic
1.96g 		spinach
13.5g 		parsley
3.61g 		ricotta cheese
31.25g 		milk
7.5g 		nutmeg
0.28g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.93 5.22 0.15 0.12 0.39 0.11 3.54 0.24 0.0 n/a n/a 10.69 42.76
Total Fat (g) 2.45 0.6 0.03 0.01 0.05 0.03 3.26 0.24 0.28 n/a n/a 6.96 27.84
Carbohydrates (g) 0.18 29.87 1.4 0.65 0.49 0.23 1.28 0.34 0.0 n/a n/a 34.43 137.72
Ash (g) n/a 0.35 0.1 0.03 0.23 0.08 n/a 0.05 0.0 n/a n/a 0.85 3.4
Calories (kcal) 26.73 148.4 6.039 2.917 3.105 1.3 48.75 4.5 2.497 n/a n/a 244.238 976.952
Starch (g) n/a 24.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.98 99.92
Sucrose (g) n/a 0.19 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Fructose (g) n/a 0.04 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.39 n/a n/a n/a 0.39 1.56
Maltose (g) n/a 0.78 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.01 3.96 8.22 1.15 12.34 3.17 22.83 6.62 0.0 n/a n/a 61.29 245.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.07 0.39 0.02 0.06 0.03 0.09 0.39 0.0 n/a n/a 2.05 8.2
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.3 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 1.9 7.6
Calcium (mg) 0.675 8.4 5.841 3.543 13.365 4.982 75.0 8.475 0.0 n/a n/a 120.281 481.124
Iron (mg) 0.08 1.32 0.21 0.03 0.37 0.22 0.13 0.0 0.0 n/a n/a 2.36 9.44
Magnesium (mg) 0.81 21.2 2.772 0.489 10.665 1.805 4.063 0.75 0.0 n/a n/a 42.554 170.216
Phosphorus (mg) 7.223 75.6 3.465 2.995 6.615 2.094 53.125 6.825 0.0 n/a n/a 157.941 631.764
Potassium (mg) 12.758 89.2 17.82 7.85 75.33 19.999 35.938 10.725 0.0 n/a n/a 269.619 1078.476
Sodium (mg) 54.338 2.4 1.98 0.333 10.665 2.022 32.5 3.0 0.0 n/a n/a 107.237 428.948
Zinc (mg) 0.13 0.56 0.01 0.02 0.07 0.04 0.39 0.03 0.0 n/a n/a 1.26 5.04
Copper (mg) 0.003 0.116 0.012 0.006 0.018 0.005 0.009 0.001 n/a n/a n/a 0.17 0.68
Manganese (mg) n/a 0.368 0.048 0.033 0.122 0.006 n/a 0.0 n/a n/a n/a 0.575 2.3
Selenium (mcg) 1.0 25.3 0.1 0.3 0.1 0.0 4.9 0.3 0.0 n/a n/a 31.9 127.6
Vitamin A, IU (IU) n/a 0.0 165.033 0.176 1265.895 304.106 n/a 7.65 0.0 n/a n/a 1742.861 6971.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.688 2.1 0.0 n/a n/a 36.788 147.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.217 0.0 63.315 15.198 35.625 2.1 0.0 n/a n/a 124.455 497.82
Beta Carotene (mcg) 0.0 0.0 99.0 0.098 759.51 182.449 8.125 0.375 0.0 n/a n/a 1049.557 4198.228
Vitamin E (mg) 0.01 0.04 0.09 0.0 0.27 0.03 0.03 0.0 0.0 n/a n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.2 188.1 0.313 1646.73 200.752 0.0 0.0 0.0 n/a n/a 2043.095 8172.38
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.35 n/a n/a 0.02 0.02 n/a 0.0 n/a n/a n/a 0.4 1.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.6 3.8 4.8 0.0 0.0 0.0 n/a n/a 10.4 41.6
Thiamin (mg) 0.024 0.356 0.006 0.004 0.011 0.003 0.006 0.003 0.0 n/a n/a 0.413 1.652
Riboflavin (mg) 0.01 0.16 0.003 0.002 0.026 0.004 0.059 0.014 0.0 n/a n/a 0.277 1.108
Niacin (mg) 0.227 2.872 0.04 0.014 0.097 0.047 0.028 0.008 0.0 n/a n/a 3.334 13.336
Pantothenic acid (mg) n/a 0.172 0.014 0.012 0.009 0.014 n/a 0.027 0.0 n/a n/a 0.248 0.992
Vitamin B-6 (mg) 0.003 0.056 0.023 0.024 0.027 0.003 0.009 0.003 0.0 n/a n/a 0.149 0.596
Folate (mcg) 0.135 94.8 6.336 0.059 26.19 5.487 3.75 0.375 0.0 n/a n/a 137.132 548.528
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.1 0.03 0.0 n/a n/a 0.16 0.64
Choline (mg) 4.0 6.0 0.9 0.5 2.4 0.5 5.3 1.1 n/a n/a n/a 20.6 82.4
Folic acid (mcg) 0.0 87.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 87.6 350.4
Tryptophan (g) n/a 0.076 0.001 0.001 0.005 0.002 n/a 0.006 0.0 n/a n/a 0.092 0.368
Threonine (g) n/a 0.184 0.006 0.003 0.016 0.004 n/a 0.011 0.0 n/a n/a 0.224 0.896
Isoleucine (g) n/a 0.204 0.005 0.004 0.02 0.004 n/a 0.013 0.0 n/a n/a 0.251 1.004
Leucine (g) n/a 0.396 0.01 0.006 0.03 0.007 n/a 0.02 0.0 n/a n/a 0.469 1.876
Lysine (g) n/a 0.12 0.008 0.005 0.023 0.006 n/a 0.011 0.0 n/a n/a 0.173 0.692
Methionine (g) n/a 0.06 0.002 0.002 0.007 0.001 n/a 0.006 0.0 n/a n/a 0.078 0.312
Cystine (g) n/a 0.104 0.003 0.001 0.005 0.0 n/a 0.002 0.0 n/a n/a 0.116 0.464
Phenylalanine (g) n/a 0.268 0.006 0.004 0.018 0.005 n/a 0.011 0.0 n/a n/a 0.312 1.248
Tyrosine (g) n/a 0.096 0.004 0.002 0.015 0.003 n/a 0.011 0.0 n/a n/a 0.131 0.524
Valine (g) n/a 0.236 0.006 0.006 0.022 0.006 n/a 0.014 0.0 n/a n/a 0.29 1.16
Arginine (g) n/a 0.188 0.008 0.012 0.022 0.004 n/a 0.006 0.0 n/a n/a 0.24 0.96
Histidine (g) n/a 0.12 0.003 0.002 0.008 0.002 n/a 0.006 0.0 n/a n/a 0.141 0.564
Alanine (g) n/a 0.176 0.007 0.003 0.019 0.007 n/a 0.008 0.0 n/a n/a 0.219 0.876
Aspartic acid (g) n/a 0.248 0.014 0.01 0.032 0.01 n/a 0.018 0.0 n/a n/a 0.332 1.328
Glutamic acid (g) n/a 1.84 0.023 0.016 0.046 0.009 n/a 0.049 0.0 n/a n/a 1.982 7.928
Glycine (g) n/a 0.176 0.007 0.004 0.018 0.005 n/a 0.006 0.0 n/a n/a 0.216 0.864
Proline (g) n/a 0.628 0.007 0.002 0.015 0.008 n/a 0.026 0.0 n/a n/a 0.685 2.74
Serine (g) n/a 0.248 0.009 0.004 0.014 0.005 n/a 0.008 0.0 n/a n/a 0.287 1.148
Cholesterol (mg) 4.793 0.0 0.0 0.0 0.0 0.0 12.813 0.75 0.0 n/a n/a 18.355 73.42
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.875 0.112 0.004 0.002 0.008 0.005 2.066 0.14 0.254 n/a n/a 3.465 13.86
Phytosterols (mg) n/a n/a n/a n/a 1.215 0.181 n/a n/a 0.0 n/a n/a 1.396 5.584
Monounsaturated Fat (g) 1.16 0.068 0.0 0.0 0.001 0.011 0.928 0.061 0.014 n/a n/a 2.242 8.968
Polyunsaturated (g) 0.263 0.224 0.017 0.005 0.023 0.004 0.1 0.015 0.0 n/a n/a 0.651 2.604