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Receta Creamy Lemon Herb Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon zest
0.33g 		squeezed lemon juice
1.27g 		chives
1.0g 		basil
0.14g 		dill
0.05g 		tarragon
0.15g 		silken tofu
18.9g 		mustard
1.25g 		wine vinegar
1.24g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.02 0.0 0.0 0.03 1.3 0.05 0.0 0.0 0.0 1.43 17.16
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.51 0.05 0.0 0.0 0.0 0.58 6.96
Carbohydrates (g) 0.05 0.11 0.06 0.0 0.0 0.08 0.45 0.07 0.0 0.0 0.03 0.85 10.2
Ash (g) 0.0 n/a 0.01 0.0 0.0 0.02 0.11 0.05 0.0 0.25 0.0 0.44 5.28
Calories (kcal) 0.157 0.318 0.25 0.033 0.023 0.443 11.718 0.838 0.236 0.0 0.113 14.127 169.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.27 1.15 0.92 0.13 0.05 0.01 16.52 1.03 1.17 0.0 0.0 21.26 255.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.02 0.0 n/a n/a 0.24 0.01 0.0 0.0 0.0 0.32 3.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.447 0.089 0.61 0.25 0.114 1.709 6.048 0.725 0.075 0.06 0.193 10.318 123.816
Iron (mg) 0.0 0.0 0.02 0.0 0.0 0.05 0.19 0.02 0.01 0.0 0.01 0.31 3.72
Magnesium (mg) 0.05 0.076 0.2 0.09 0.03 0.521 5.103 0.613 0.05 0.003 0.086 6.821 81.852
Phosphorus (mg) 0.04 0.076 0.33 0.079 0.036 0.47 17.01 1.325 0.099 0.0 0.076 19.542 234.504
Potassium (mg) 0.533 1.576 2.6 0.417 0.403 4.53 36.666 1.725 0.484 0.02 0.556 49.51 594.12
Sodium (mg) 0.02 0.013 0.04 0.006 0.033 0.093 6.804 14.188 0.099 96.895 0.019 118.21 1418.52
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.12 0.01 0.0 0.0 0.0 0.14 1.68
Copper (mg) 0.0 0.0 0.001 0.001 0.0 0.001 0.038 0.001 0.0 0.0 0.0 0.043 0.516
Manganese (mg) n/a n/a 0.001 0.002 0.001 0.012 n/a 0.005 0.001 0.0 0.002 0.024 0.288
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 0.167 n/a 40.0 7.455 4.212 6.3 0.0 0.888 0.0 0.0 0.132 59.154 709.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.01 0.013 2.0 0.373 0.211 0.315 0.0 0.05 0.0 0.0 0.007 2.978 35.736
Beta Carotene (mcg) 0.023 0.038 24.0 4.441 n/a n/a n/a 0.363 n/a 0.0 0.069 28.934 347.208
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.06 0.114 9.16 7.985 n/a n/a n/a 0.225 n/a 0.0 0.091 17.635 211.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.019 0.004 n/a 0.0 0.0 0.025 0.3
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.002 0.008 0.0 n/a 0.0 0.0 0.012 0.144
Niacin (mg) 0.001 0.001 0.002 0.001 0.001 0.013 0.047 0.007 n/a 0.0 0.001 0.074 0.888
Pantothenic acid (mg) 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.006 0.072
Vitamin B-6 (mg) 0.001 0.001 0.001 0.0 0.0 0.004 0.002 0.001 n/a 0.0 0.0 0.009 0.108
Folate (mcg) 0.043 0.165 0.14 0.096 0.082 0.411 n/a 0.088 n/a 0.0 0.004 1.029 12.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.017 0.0 n/a 0.0 n/a 0.017 0.204
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.055 0.002 n/a 0.0 n/a 0.057 0.684
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.066 0.002 n/a 0.0 n/a 0.068 0.816
Leucine (g) n/a n/a n/a 0.0 0.0 n/a 0.112 0.004 n/a 0.0 n/a 0.116 1.392
Lysine (g) n/a n/a n/a 0.0 0.0 n/a 0.087 0.003 n/a 0.0 n/a 0.091 1.092
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.021 0.001 n/a 0.0 n/a 0.022 0.264
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.019 0.001 n/a 0.0 n/a 0.02 0.24
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.074 0.002 n/a 0.0 n/a 0.076 0.912
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.057 0.002 n/a 0.0 n/a 0.059 0.708
Valine (g) n/a n/a n/a 0.0 0.0 n/a 0.074 0.003 n/a 0.0 n/a 0.076 0.912
Arginine (g) n/a n/a n/a 0.0 0.0 n/a 0.098 0.003 n/a 0.0 n/a 0.102 1.224
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.032 0.002 n/a 0.0 n/a 0.034 0.408
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 0.051 0.002 n/a 0.0 n/a 0.053 0.636
Aspartic acid (g) n/a n/a n/a 0.0 0.0 n/a 0.146 0.005 n/a 0.0 n/a 0.151 1.812
Glutamic acid (g) n/a n/a n/a 0.0 0.0 n/a 0.223 0.009 n/a 0.0 n/a 0.233 2.796
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 0.051 0.003 n/a 0.0 n/a 0.054 0.648
Proline (g) n/a n/a n/a 0.0 0.0 n/a 0.066 0.005 n/a 0.0 n/a 0.071 0.852
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.062 0.003 n/a 0.0 n/a 0.065 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.003 0.077 0.003 0.0 0.0 0.0 0.084 1.008
Phytosterols (mg) 0.117 n/a n/a n/a n/a 0.122 n/a n/a n/a 0.0 0.041 0.279 3.348
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.102 0.033 n/a 0.0 0.0 0.137 1.644
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.0 0.006 0.282 0.012 n/a 0.0 0.0 0.301 3.612