Receta Creamy Lemon Jello Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemon jello 10.5g	pineapple 119.06g	mandarin oranges 88.6g	whip 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.42	0.66	1.7	3.6	14.4
Total Fat (g)	0.0	0.13	0.04	7.43	7.59	30.36
Carbohydrates (g)	9.5	24.05	8.34	13.38	55.27	221.08
Ash (g)	0.07	0.4	0.26	0.34	1.08	4.32
Calories (kcal)	40.005	92.869	33.666	127.008	293.548	1174.192
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.62	n/a	n/a	2.62	10.48
Glucose (dextrose) (g)	n/a	8.93	n/a	n/a	8.93	35.72
Fructose (g)	n/a	8.57	n/a	n/a	8.57	34.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.11	94.05	79.3	33.85	207.3	829.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.03	20.12	7.31	13.38	49.85	199.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.1	0.0	2.0	8.0
Calcium (mg)	0.315	16.669	10.631	40.257	67.872	271.488
Iron (mg)	0.01	0.45	0.24	0.06	0.76	3.04
Magnesium (mg)	0.21	19.05	9.745	3.969	32.974	131.896
Phosphorus (mg)	14.805	8.334	9.745	41.958	74.843	299.372
Potassium (mg)	0.735	123.825	120.489	57.267	302.316	1209.264
Sodium (mg)	48.93	1.191	4.43	40.824	95.374	381.496
Zinc (mg)	0.0	0.14	0.47	0.06	0.67	2.68
Copper (mg)	0.013	0.119	0.035	0.006	0.173	0.692
Manganese (mg)	0.001	1.286	n/a	n/a	1.287	5.148
Selenium (mcg)	0.7	0.5	0.4	1.4	2.9	11.6
Vitamin A, IU (IU)	0.0	16.669	1162.366	41.958	1220.993	4883.972
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.191	58.473	2.268	61.931	247.724
Beta Carotene (mcg)	0.0	9.525	264.013	25.515	299.053	1196.212
Vitamin E (mg)	0.0	0.01	0.13	0.28	0.43	1.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	215.286	0.0	215.286	861.144
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.8	30.0	0.0	38.8	155.2
Thiamin (mg)	0.0	0.107	0.08	0.011	0.198	0.792
Riboflavin (mg)	0.004	0.036	0.027	0.051	0.118	0.472
Niacin (mg)	0.001	0.345	0.399	0.057	0.802	3.208
Pantothenic acid (mg)	0.001	0.119	n/a	n/a	0.12	0.48
Vitamin B-6 (mg)	0.0	0.083	0.035	0.011	0.13	0.52
Folate (mcg)	0.315	5.953	4.43	1.701	12.399	49.596
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.11	0.44
Choline (mg)	0.4	4.5	5.3	0.0	10.2	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.012	n/a	n/a	0.012	0.048
Threonine (g)	0.016	0.012	n/a	n/a	0.028	0.112
Isoleucine (g)	0.013	0.012	n/a	n/a	0.025	0.1
Leucine (g)	0.026	0.012	n/a	n/a	0.038	0.152
Lysine (g)	0.037	0.024	n/a	n/a	0.061	0.244
Methionine (g)	0.006	0.012	n/a	n/a	0.018	0.072
Cystine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.019	0.012	n/a	n/a	0.031	0.124
Tyrosine (g)	0.003	0.012	n/a	n/a	0.015	0.06
Valine (g)	0.022	0.012	n/a	n/a	0.034	0.136
Arginine (g)	0.071	0.012	n/a	n/a	0.083	0.332
Histidine (g)	0.007	0.012	n/a	n/a	0.019	0.076
Alanine (g)	0.086	0.024	n/a	n/a	0.11	0.44
Aspartic acid (g)	0.057	0.095	n/a	n/a	0.152	0.608
Glutamic acid (g)	0.093	0.048	n/a	n/a	0.141	0.564
Glycine (g)	0.205	0.012	n/a	n/a	0.217	0.868
Proline (g)	0.132	0.012	n/a	n/a	0.144	0.576
Serine (g)	0.028	0.024	n/a	n/a	0.052	0.208
Cholesterol (mg)	0.0	0.0	0.0	1.134	1.134	4.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.012	0.0	6.39	6.402	25.608
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.012	0.009	0.476	0.497	1.988
Polyunsaturated (g)	0.0	0.048	0.009	0.153	0.21	0.84