Emprimir
Correo Electrónico
 |
Ingredientes
- Servings: 4 • Size: 1 1/3 cups • Old Points: 2 pts • Points+: 4 pts
- Calories: 139 • Fat: 1 g • Carb: 30 g • Fiber: 10 g • Protein: 12 g • Sugar: 2 g
- Sodium: 582 mg • Cholesterol: 0 mg
- Ingredients:
- 1 tsp olive oil
- 3/4 cup chopped scallions
- 2 garlic cloves, minced
- 1 medium chopped tomato
- 1/4 cup plus 2 tbsp fresh cilantro chopped
- 1/2 tsp cumin powder
- 1 cup cup dried lentils
- 1 small red potato, peeled and diced
- 4 cups reduced sodium chicken or vegetable broth
- 1 bay leaf
- kosher salt, to taste
- black pepper, to taste
- Optional:
- light sour cream
- 2 tbsp chopped scallions, for garnish
View Full Recipe at Gina's Skinny Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1559g | |
| Calories 1091 | |
| Calories from Fat 140 | 13% |
| Total Fat 15.73g | 20% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 343mg | 14% |
| Potassium 4079mg | 117% |
| Total Carbs 171.9g | 46% |
| Dietary Fiber 66.5g | 222% |
| Sugars 13.28g | 9% |
| Protein 75.91g | 121% |
%20until%20very%20smooth.%20Adjust%20soup%20with%20salt%20and%20pepper%20to%20taste,%20then%20ladle%20into%20bowls%20and%20top%20with%20sour%20cream,%20scallions%20and%20cilantro,%20if%20desired;%20serve%20immediately.%3C/p%3E){kind=link}