Receta Creamy Lime Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		lime jello
10.63g 		water
22.22g 		milk
31.5g 		pineapple
35.72g 		lemon juice
1.91g 		cottage cheese
26.25g 		pecans
3.61g 		celery
5.62g 		mayonnaise
14.94g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 2.15 0.13 0.01 2.92 0.33 0.04 0.0 6.4 51.2
Total Fat (g) 0.0 0.0 2.38 0.04 0.0 1.13 2.6 0.01 11.62 17.78 142.24
Carbohydrates (g) 9.62 0.0 3.16 7.22 0.16 0.89 0.5 0.17 0.04 21.76 174.08
Ash (g) 0.07 0.02 0.49 0.12 0.0 0.37 0.05 0.04 0.06 1.24 9.92
Calories (kcal) 40.505 0.0 42.21 27.861 0.477 25.725 24.949 0.899 102.77 265.396 2123.168
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.79 n/a 0.0 0.14 0.01 n/a 0.93 7.44
Glucose (dextrose) (g) n/a n/a n/a 2.68 n/a 0.0 0.0 0.03 n/a 2.71 21.68
Fructose (g) n/a n/a n/a 2.57 n/a 0.0 0.0 0.03 n/a 2.6 20.8
Lactose (g) n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.7 5.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 22.2 23.32 28.21 1.73 20.94 0.13 5.36 3.24 105.24 841.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.15 0.0 3.16 6.04 0.05 0.7 0.14 0.1 0.04 19.38 155.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.7 5.6
Calcium (mg) 0.319 0.667 82.215 5.001 0.133 21.788 2.527 2.247 1.046 115.942 927.536
Iron (mg) 0.01 0.0 0.06 0.14 0.0 0.02 0.09 0.01 0.03 0.37 2.96
Magnesium (mg) 0.213 0.222 7.56 5.715 0.114 2.1 4.369 0.618 0.149 21.06 168.48
Phosphorus (mg) 14.99 0.0 63.945 2.5 0.114 41.738 10.001 1.348 3.734 138.371 1106.968
Potassium (mg) 0.744 0.0 95.445 37.148 2.364 27.3 14.804 14.607 2.091 194.502 1556.016
Sodium (mg) 49.542 0.889 33.39 0.357 0.019 95.55 0.0 4.495 72.596 256.837 2054.696
Zinc (mg) 0.0 0.0 0.24 0.04 0.0 0.11 0.16 0.01 0.02 0.58 4.64
Copper (mg) 0.013 0.002 0.006 0.036 0.001 0.008 0.043 0.002 0.0 0.111 0.888
Manganese (mg) 0.001 0.0 0.003 0.386 0.0 0.0 0.162 0.006 n/a 0.558 4.464
Selenium (mcg) 0.7 0.0 0.7 0.1 0.0 2.5 0.1 0.0 0.2 4.5 36.0
Vitamin A, IU (IU) 0.0 0.0 73.395 5.001 0.381 36.75 2.022 25.225 0.0 142.774 1142.192
Retinol (mcg) 0.0 0.0 20.16 0.0 0.0 9.45 0.0 0.0 0.0 29.61 236.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.475 0.357 0.019 9.713 0.108 1.236 0.0 31.908 255.264
Beta Carotene (mcg) 0.0 0.0 3.78 2.858 0.057 3.15 1.047 15.169 0.0 26.061 208.488
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.02 0.05 0.02 1.76 1.9 15.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.172 0.0 0.614 15.899 0.0 16.685 133.48
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.88 0.0 n/a 0.88 7.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.6 2.6 0.9 0.0 0.0 0.2 0.0 4.3 34.4
Thiamin (mg) 0.0 0.0 0.016 0.032 0.001 0.008 0.024 0.001 0.001 0.083 0.664
Riboflavin (mg) 0.004 0.0 0.101 0.011 0.0 0.042 0.005 0.003 0.009 0.175 1.4
Niacin (mg) 0.001 0.0 0.06 0.104 0.002 0.026 0.042 0.018 0.001 0.254 2.032
Pantothenic acid (mg) 0.001 0.0 0.202 0.036 0.002 0.147 0.031 0.014 n/a 0.432 3.456
Vitamin B-6 (mg) 0.0 0.0 0.016 0.025 0.001 0.013 0.008 0.004 0.001 0.068 0.544
Folate (mcg) 0.319 0.0 2.52 1.786 0.248 3.15 0.794 2.023 0.0 10.84 86.72
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.11 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.4 0.0 10.0 1.4 0.1 4.8 1.5 0.3 0.1 18.6 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.032 0.004 n/a 0.039 0.003 0.001 n/a 0.078 0.624
Threonine (g) 0.016 n/a 0.098 0.004 n/a 0.131 0.011 0.001 n/a 0.261 2.088
Isoleucine (g) 0.013 n/a 0.129 0.004 n/a 0.155 0.012 0.001 n/a 0.314 2.512
Leucine (g) 0.027 n/a 0.211 0.004 n/a 0.294 0.022 0.002 n/a 0.559 4.472
Lysine (g) 0.037 n/a 0.17 0.007 n/a 0.244 0.01 0.002 n/a 0.471 3.768
Methionine (g) 0.006 n/a 0.054 0.004 n/a 0.071 0.006 0.001 n/a 0.141 1.128
Cystine (g) 0.0 n/a 0.019 0.0 n/a 0.018 0.005 0.0 n/a 0.043 0.344
Phenylalanine (g) 0.019 n/a 0.104 0.004 n/a 0.152 0.016 0.001 n/a 0.296 2.368
Tyrosine (g) 0.003 n/a 0.104 0.004 n/a 0.158 0.008 0.001 n/a 0.277 2.216
Valine (g) 0.022 n/a 0.145 0.004 n/a 0.197 0.015 0.002 n/a 0.384 3.072
Arginine (g) 0.072 n/a 0.079 0.004 n/a 0.131 0.043 0.001 n/a 0.33 2.64
Histidine (g) 0.007 n/a 0.06 0.004 n/a 0.087 0.009 0.001 n/a 0.167 1.336
Alanine (g) 0.087 n/a 0.076 0.007 n/a 0.1 0.014 0.001 n/a 0.285 2.28
Aspartic acid (g) 0.057 n/a 0.164 0.029 n/a 0.239 0.034 0.007 n/a 0.529 4.232
Glutamic acid (g) 0.095 n/a 0.45 0.014 n/a 0.683 0.066 0.005 n/a 1.313 10.504
Glycine (g) 0.207 n/a 0.044 0.004 n/a 0.058 0.016 0.001 n/a 0.33 2.64
Proline (g) 0.134 n/a 0.208 0.004 n/a 0.323 0.013 0.001 n/a 0.682 5.456
Serine (g) 0.029 n/a 0.117 0.007 n/a 0.168 0.017 0.001 n/a 0.338 2.704
Cholesterol (mg) 0.0 0.0 9.135 0.0 0.0 4.463 0.0 0.0 0.0 13.598 108.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.446 0.004 0.0 0.452 0.223 0.002 1.61 3.737 29.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.683 0.337 n/a 4.02 32.16
Monounsaturated Fat (g) 0.0 0.0 0.737 0.004 0.0 0.205 1.473 0.002 2.693 5.113 40.904
Polyunsaturated (g) 0.0 0.0 0.079 0.014 0.0 0.032 0.78 0.004 6.803 7.712 61.696