Receta Creamy Low Cal Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.5g 		lemon juice
30.5g 		oil
13.6g 		cottage cheese
340.2g 		onion
63.0g 		garlic
5.22g 		salt
3.0g 		pepper
0.53g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.12 0.0 40.25 0.69 0.33 0.0 0.06 0.08 45.65 45.65
Total Fat (g) 0.1 0.0 13.6 8.33 0.06 0.03 0.0 0.02 0.07 22.21 22.21
Carbohydrates (g) 6.08 2.63 0.0 12.45 5.88 1.73 0.0 0.34 0.3 29.41 29.41
Ash (g) 0.92 0.08 0.0 4.63 0.22 0.08 2.99 0.02 0.04 8.98 8.98
Calories (kcal) 41.65 7.625 120.224 292.572 25.2 7.778 0.0 1.352 1.532 497.932 497.932
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.62 n/a n/a n/a 0.0 0.63 0.63
Glucose (dextrose) (g) 0.0 n/a n/a 2.62 1.24 n/a n/a n/a 0.01 3.87 3.87
Fructose (g) 0.0 n/a n/a 0.0 0.81 n/a n/a n/a 0.04 0.85 0.85
Lactose (g) 6.24 n/a n/a 9.87 0.0 n/a n/a n/a 0.0 16.1 16.1
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.28 27.67 0.0 274.51 56.14 3.06 0.01 0.06 0.05 472.77 472.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.73 0.0 12.49 2.67 0.05 0.0 0.0 0.05 22.23 22.23
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.1 0.1 0.0 0.1 0.2 1.6 1.6
Calcium (mg) 153.125 2.135 0.0 309.582 14.49 9.448 0.72 2.316 0.938 492.754 492.754
Iron (mg) 0.04 0.01 0.0 0.51 0.13 0.09 0.01 0.15 0.13 1.07 1.07
Magnesium (mg) 13.475 1.83 0.0 23.814 6.3 1.305 0.03 1.028 0.981 48.763 48.763
Phosphorus (mg) 123.725 1.83 0.0 554.526 18.27 7.987 0.0 0.917 1.829 709.083 709.083
Potassium (mg) 191.1 37.82 0.0 285.768 91.98 20.932 0.24 6.673 12.423 646.936 646.936
Sodium (mg) 51.45 0.305 0.0 1122.66 2.52 0.887 1162.74 0.233 0.18 2340.976 2340.976
Zinc (mg) 0.51 0.02 0.0 1.39 0.11 0.06 0.0 0.01 0.02 2.12 2.12
Copper (mg) 0.012 0.009 0.0 0.102 0.025 0.016 0.001 0.006 0.003 0.174 0.174
Manganese (mg) 0.0 0.003 n/a 0.034 0.082 0.087 0.003 0.03 0.004 0.243 0.243
Selenium (mcg) 3.8 0.0 0.0 33.7 0.3 0.7 0.0 0.0 0.0 38.6 38.6
Vitamin A, IU (IU) 249.9 6.1 0.0 251.748 1.26 0.47 0.0 1.585 279.496 790.558 790.558
Retinol (mcg) 74.725 0.0 0.0 64.638 0.0 0.0 0.0 0.0 0.0 139.363 139.363
Vitamin A, RAE (mcg_RAE) 74.725 0.305 0.0 68.04 0.0 0.0 0.0 0.08 13.976 157.126 157.126
Beta Carotene (mcg) 0.0 0.915 0.0 20.412 0.63 0.261 0.0 0.827 146.699 169.743 169.743
Vitamin E (mg) 0.01 0.05 1.25 0.14 0.01 0.0 0.0 0.0 0.16 1.63 1.63
Vitamin D (IU) 50.225 n/a n/a n/a n/a n/a n/a n/a n/a 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 0.0 2.52 0.835 0.0 1.087 69.732 76.919 76.919
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 0.0 4.7 1.6 0.0 0.1 0.4 20.8 20.8
Thiamin (mg) 0.061 0.009 0.0 0.136 0.031 0.01 0.0 0.001 0.003 0.252 0.252
Riboflavin (mg) 0.221 0.003 0.0 0.68 0.019 0.006 0.0 0.001 0.009 0.939 0.939
Niacin (mg) 0.11 0.031 0.0 0.374 0.076 0.037 0.0 0.006 0.081 0.714 0.714
Pantothenic acid (mg) 0.441 0.031 0.0 0.851 0.076 0.031 0.0 n/a 0.009 1.438 1.438
Vitamin B-6 (mg) 0.049 0.015 0.0 0.068 0.076 0.065 0.0 0.002 0.021 0.296 0.296
Folate (mcg) 6.125 3.965 0.0 34.02 11.97 0.157 0.0 0.053 0.562 56.851 56.851
Vitamin B-12 (mcg) 0.65 0.0 0.0 1.53 0.0 0.0 0.0 0.0 0.0 2.18 2.18
Choline (mg) 19.1 1.6 n/a 55.5 3.8 1.2 0.0 0.1 0.3 81.5 81.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 0.544 0.006 0.004 0.0 n/a n/a 0.603 0.603
Threonine (g) 0.098 n/a 0.0 1.803 0.013 0.008 0.0 n/a n/a 1.922 1.922
Isoleucine (g) 0.184 n/a 0.0 2.143 0.006 0.011 0.0 n/a n/a 2.345 2.345
Leucine (g) 0.404 n/a 0.0 4.048 0.019 0.016 0.0 n/a n/a 4.488 4.488
Lysine (g) 0.306 n/a 0.0 3.368 0.025 0.014 0.0 n/a n/a 3.714 3.714
Methionine (g) 0.074 n/a 0.0 0.987 0.0 0.004 0.0 n/a n/a 1.064 1.064
Cystine (g) 0.147 n/a 0.0 0.238 0.0 0.004 0.0 n/a n/a 0.389 0.389
Phenylalanine (g) 0.184 n/a 0.0 2.075 0.019 0.009 0.0 n/a n/a 2.287 2.287
Tyrosine (g) 0.184 n/a 0.0 2.177 0.006 0.004 0.0 n/a n/a 2.372 2.372
Valine (g) 0.221 n/a 0.0 2.722 0.013 0.015 0.0 n/a n/a 2.97 2.97
Arginine (g) 0.086 n/a 0.0 1.803 0.063 0.033 0.0 n/a n/a 1.985 1.985
Histidine (g) 0.098 n/a 0.0 1.191 0.006 0.006 0.0 n/a n/a 1.301 1.301
Alanine (g) 0.123 n/a 0.0 1.395 0.013 0.007 0.0 n/a n/a 1.537 1.537
Aspartic acid (g) 0.294 n/a 0.0 3.266 0.057 0.026 0.0 n/a n/a 3.642 3.642
Glutamic acid (g) 0.821 n/a 0.0 9.424 0.164 0.042 0.0 n/a n/a 10.45 10.45
Glycine (g) 0.061 n/a 0.0 0.816 0.019 0.01 0.0 n/a n/a 0.907 0.907
Proline (g) 0.417 n/a 0.0 4.457 0.006 0.005 0.0 n/a n/a 4.885 4.885
Serine (g) 0.208 n/a 0.0 2.313 0.013 0.01 0.0 n/a n/a 2.544 2.544
Cholesterol (mg) 2.45 0.0 0.0 34.02 0.0 0.0 0.0 0.0 0.0 36.47 36.47
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.061 0.0 1.01 3.334 0.025 0.005 0.0 0.005 0.011 4.452 4.452
Phytosterols (mg) n/a n/a 34.0 n/a 9.45 n/a 0.0 0.488 0.928 44.865 44.865
Monounsaturated Fat (g) 0.025 0.0 3.091 1.497 0.006 0.001 0.0 0.005 0.007 4.631 4.631
Polyunsaturated (g) 0.0 0.0 8.859 0.238 0.013 0.013 0.0 0.006 0.044 9.173 9.173