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Ingredientes
- 1/2 c. skim lowfat milk
- 2 tbsp. lemon juice
- 1 tbsp. vegetable oil
- 1 1/2 c. (12 ounce.) low-fat cottage cheese
- 1 sm. onion, minced (1/4 c.)
- 2 cloves garlic, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
Direcciones
- Place all ingredients in blender in order listed. Cover and blend on medium till smooth, about 1 minute. Cover and chill. 2 c. dressing, 15 calories per Tbsp..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 579g | |
| Calories 498 | |
| Calories from Fat 196 | 39% |
| Total Fat 22.21g | 28% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 36mg | 12% |
| Sodium 2341mg | 98% |
| Potassium 647mg | 18% |
| Total Carbs 29.41g | 8% |
| Dietary Fiber 1.6g | 5% |
| Sugars 22.23g | 15% |
| Protein 45.65g | 73% |
