Receta Creamy Mashed Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 56.25g	cream 38.33g	milk 10.17g	garlic 0.12g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	1.14	0.79	0.34	0.02	4.69	6.98	41.88
Total Fat (g)	0.05	7.56	0.1	0.0	6.24	13.95	83.7
Carbohydrates (g)	9.83	1.1	0.51	0.08	0.24	11.76	70.56
Ash (g)	0.61	0.33	0.08	0.0	0.74	1.75	10.5
Calories (kcal)	43.313	73.983	4.27	0.387	75.898	197.851	1187.106
Starch (g)	8.69	0.0	n/a	n/a	n/a	8.69	52.14
Sucrose (g)	0.1	0.0	0.0	n/a	0.05	0.14	0.84
Glucose (dextrose) (g)	0.19	0.0	0.0	n/a	n/a	0.19	1.14
Fructose (g)	0.15	0.0	0.0	n/a	n/a	0.15	0.9
Lactose (g)	0.0	1.34	0.53	n/a	0.04	1.91	11.46
Maltose (g)	0.0	0.0	0.0	n/a	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.63	28.54	9.14	0.01	6.92	89.24	535.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	1.34	0.53	0.03	0.1	2.44	14.64
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	1.2	7.2
Calcium (mg)	6.75	42.167	12.098	0.093	135.788	196.897	1181.382
Iron (mg)	0.44	0.07	0.0	0.0	0.13	0.64	3.84
Magnesium (mg)	12.938	3.833	1.118	0.068	5.273	23.23	139.38
Phosphorus (mg)	32.063	44.083	9.658	0.487	96.427	182.717	1096.302
Potassium (mg)	236.813	54.05	15.25	1.285	18.457	325.854	1955.124
Sodium (mg)	3.375	30.667	4.473	0.03	116.955	155.5	933.0
Zinc (mg)	0.16	0.15	0.04	0.0	0.59	0.94	5.64
Copper (mg)	0.062	0.008	0.001	0.0	0.006	0.076	0.456
Manganese (mg)	0.084	0.004	0.0	0.001	0.002	0.091	0.546
Selenium (mcg)	0.2	1.0	0.3	0.0	2.6	4.2	25.2
Vitamin A, IU (IU)	1.125	220.8	19.927	0.0	188.71	430.562	2583.372
Retinol (mcg)	0.0	61.333	5.897	0.0	48.59	115.82	694.92
Vitamin A, RAE (mcg_RAE)	0.0	62.1	5.897	0.0	49.908	117.905	707.43
Beta Carotene (mcg)	0.563	9.967	0.203	0.0	16.008	26.741	160.446
Vitamin E (mg)	0.01	0.17	0.0	0.0	0.05	0.23	1.38
Vitamin D (IU)	n/a	n/a	5.287	n/a	2.26	7.547	45.282
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	0.0	0.0	0.0	0.0	4.5	27.0
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.1	0.3	0.0	0.0	0.0	11.4	68.4
Thiamin (mg)	0.045	0.015	0.002	0.001	0.006	0.069	0.414
Riboflavin (mg)	0.017	0.065	0.019	0.0	0.072	0.173	1.038
Niacin (mg)	0.591	0.042	0.009	0.001	0.015	0.658	3.948
Pantothenic acid (mg)	0.169	0.13	0.037	n/a	0.077	0.413	2.478
Vitamin B-6 (mg)	0.169	0.023	0.004	0.003	0.013	0.212	1.272
Folate (mcg)	9.0	2.683	0.508	0.002	3.39	15.584	93.504
Vitamin B-12 (mcg)	0.0	0.11	0.04	0.0	0.16	0.31	1.86
Choline (mg)	6.8	7.4	1.8	0.1	3.1	19.2	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.015	0.004	0.0	0.06	0.097	0.582
Threonine (g)	0.045	0.046	0.009	0.001	0.168	0.268	1.608
Isoleucine (g)	0.045	0.054	0.019	0.001	0.292	0.411	2.466
Leucine (g)	0.068	0.104	0.039	0.001	0.45	0.661	3.966
Lysine (g)	0.073	0.088	0.029	0.001	0.39	0.581	3.486
Methionine (g)	0.017	0.027	0.008	0.0	0.122	0.175	1.05
Cystine (g)	0.017	0.012	0.012	0.0	0.024	0.065	0.39
Phenylalanine (g)	0.051	0.05	0.017	0.001	0.247	0.365	2.19
Tyrosine (g)	0.045	0.05	0.014	0.0	0.226	0.335	2.01
Valine (g)	0.068	0.065	0.022	0.001	0.313	0.468	2.808
Arginine (g)	0.056	0.038	0.01	0.002	0.177	0.284	1.704
Histidine (g)	0.028	0.031	0.008	0.0	0.164	0.231	1.386
Alanine (g)	0.034	0.038	0.011	0.0	0.132	0.216	1.296
Aspartic acid (g)	0.287	0.084	0.032	0.002	0.301	0.706	4.236
Glutamic acid (g)	0.197	0.219	0.079	0.002	1.147	1.644	9.864
Glycine (g)	0.034	0.023	0.006	0.001	0.081	0.144	0.864
Proline (g)	0.039	0.1	0.037	0.0	0.529	0.705	4.23
Serine (g)	0.051	0.061	0.021	0.001	0.275	0.409	2.454
Cholesterol (mg)	0.0	19.933	0.508	0.0	19.775	40.217	241.302
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	4.412	0.064	0.0	3.972	8.465	50.79
Phytosterols (mg)	2.813	n/a	n/a	0.009	n/a	2.822	16.932
Monounsaturated Fat (g)	0.0	1.944	0.028	0.0	1.768	3.74	22.44
Polyunsaturated (g)	0.023	0.322	0.004	0.0	0.177	0.526	3.156