Receta Creamy Mashed Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. French's French-Fried Onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
56.25g 		cream
38.33g 		milk
10.17g 		garlic
0.12g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.79 0.34 0.02 4.69 6.98 41.88
Total Fat (g) 0.05 7.56 0.1 0.0 6.24 13.95 83.7
Carbohydrates (g) 9.83 1.1 0.51 0.08 0.24 11.76 70.56
Ash (g) 0.61 0.33 0.08 0.0 0.74 1.75 10.5
Calories (kcal) 43.313 73.983 4.27 0.387 75.898 197.851 1187.106
Starch (g) 8.69 0.0 n/a n/a n/a 8.69 52.14
Sucrose (g) 0.1 0.0 0.0 n/a 0.05 0.14 0.84
Glucose (dextrose) (g) 0.19 0.0 0.0 n/a n/a 0.19 1.14
Fructose (g) 0.15 0.0 0.0 n/a n/a 0.15 0.9
Lactose (g) 0.0 1.34 0.53 n/a 0.04 1.91 11.46
Maltose (g) 0.0 0.0 0.0 n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 28.54 9.14 0.01 6.92 89.24 535.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 1.34 0.53 0.03 0.1 2.44 14.64
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 6.75 42.167 12.098 0.093 135.788 196.897 1181.382
Iron (mg) 0.44 0.07 0.0 0.0 0.13 0.64 3.84
Magnesium (mg) 12.938 3.833 1.118 0.068 5.273 23.23 139.38
Phosphorus (mg) 32.063 44.083 9.658 0.487 96.427 182.717 1096.302
Potassium (mg) 236.813 54.05 15.25 1.285 18.457 325.854 1955.124
Sodium (mg) 3.375 30.667 4.473 0.03 116.955 155.5 933.0
Zinc (mg) 0.16 0.15 0.04 0.0 0.59 0.94 5.64
Copper (mg) 0.062 0.008 0.001 0.0 0.006 0.076 0.456
Manganese (mg) 0.084 0.004 0.0 0.001 0.002 0.091 0.546
Selenium (mcg) 0.2 1.0 0.3 0.0 2.6 4.2 25.2
Vitamin A, IU (IU) 1.125 220.8 19.927 0.0 188.71 430.562 2583.372
Retinol (mcg) 0.0 61.333 5.897 0.0 48.59 115.82 694.92
Vitamin A, RAE (mcg_RAE) 0.0 62.1 5.897 0.0 49.908 117.905 707.43
Beta Carotene (mcg) 0.563 9.967 0.203 0.0 16.008 26.741 160.446
Vitamin E (mg) 0.01 0.17 0.0 0.0 0.05 0.23 1.38
Vitamin D (IU) n/a n/a 5.287 n/a 2.26 7.547 45.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 4.5 27.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.3 0.0 0.0 0.0 11.4 68.4
Thiamin (mg) 0.045 0.015 0.002 0.001 0.006 0.069 0.414
Riboflavin (mg) 0.017 0.065 0.019 0.0 0.072 0.173 1.038
Niacin (mg) 0.591 0.042 0.009 0.001 0.015 0.658 3.948
Pantothenic acid (mg) 0.169 0.13 0.037 n/a 0.077 0.413 2.478
Vitamin B-6 (mg) 0.169 0.023 0.004 0.003 0.013 0.212 1.272
Folate (mcg) 9.0 2.683 0.508 0.002 3.39 15.584 93.504
Vitamin B-12 (mcg) 0.0 0.11 0.04 0.0 0.16 0.31 1.86
Choline (mg) 6.8 7.4 1.8 0.1 3.1 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.015 0.004 0.0 0.06 0.097 0.582
Threonine (g) 0.045 0.046 0.009 0.001 0.168 0.268 1.608
Isoleucine (g) 0.045 0.054 0.019 0.001 0.292 0.411 2.466
Leucine (g) 0.068 0.104 0.039 0.001 0.45 0.661 3.966
Lysine (g) 0.073 0.088 0.029 0.001 0.39 0.581 3.486
Methionine (g) 0.017 0.027 0.008 0.0 0.122 0.175 1.05
Cystine (g) 0.017 0.012 0.012 0.0 0.024 0.065 0.39
Phenylalanine (g) 0.051 0.05 0.017 0.001 0.247 0.365 2.19
Tyrosine (g) 0.045 0.05 0.014 0.0 0.226 0.335 2.01
Valine (g) 0.068 0.065 0.022 0.001 0.313 0.468 2.808
Arginine (g) 0.056 0.038 0.01 0.002 0.177 0.284 1.704
Histidine (g) 0.028 0.031 0.008 0.0 0.164 0.231 1.386
Alanine (g) 0.034 0.038 0.011 0.0 0.132 0.216 1.296
Aspartic acid (g) 0.287 0.084 0.032 0.002 0.301 0.706 4.236
Glutamic acid (g) 0.197 0.219 0.079 0.002 1.147 1.644 9.864
Glycine (g) 0.034 0.023 0.006 0.001 0.081 0.144 0.864
Proline (g) 0.039 0.1 0.037 0.0 0.529 0.705 4.23
Serine (g) 0.051 0.061 0.021 0.001 0.275 0.409 2.454
Cholesterol (mg) 0.0 19.933 0.508 0.0 19.775 40.217 241.302
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.412 0.064 0.0 3.972 8.465 50.79
Phytosterols (mg) 2.813 n/a n/a 0.009 n/a 2.822 16.932
Monounsaturated Fat (g) 0.0 1.944 0.028 0.0 1.768 3.74 22.44
Polyunsaturated (g) 0.023 0.322 0.004 0.0 0.177 0.526 3.156