Receta Creamy Mashed Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 119.81g	milk 7.63g	cheddar cheese 7.06g	Total Per Serving	Total for Recipe
Protein (g)	2.42	0.26	1.76	4.44	35.52
Total Fat (g)	0.11	0.07	2.34	2.52	20.16
Carbohydrates (g)	20.93	0.38	0.09	21.4	171.2
Ash (g)	1.29	0.06	0.28	1.63	13.04
Calories (kcal)	92.256	3.203	28.462	123.92	991.36
Starch (g)	18.5	n/a	n/a	18.5	148.0
Sucrose (g)	0.2	0.0	0.02	0.22	1.76
Glucose (dextrose) (g)	0.4	0.0	n/a	0.4	3.2
Fructose (g)	0.32	0.0	n/a	0.32	2.56
Lactose (g)	0.0	0.4	0.02	0.41	3.28
Maltose (g)	0.0	0.0	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	95.06	6.86	2.6	104.51	836.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.4	0.04	1.37	10.96
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.0	2.6	20.8
Calcium (mg)	14.378	9.074	50.921	74.372	594.976
Iron (mg)	0.93	0.0	0.05	0.98	7.84
Magnesium (mg)	27.557	0.839	1.978	30.373	242.984
Phosphorus (mg)	68.293	7.244	36.16	111.697	893.576
Potassium (mg)	504.411	11.438	6.921	522.769	4182.152
Sodium (mg)	7.189	3.355	43.858	54.402	435.216
Zinc (mg)	0.35	0.03	0.22	0.6	4.8
Copper (mg)	0.132	0.001	0.002	0.135	1.08
Manganese (mg)	0.18	0.0	0.001	0.18	1.44
Selenium (mcg)	0.4	0.3	1.0	1.6	12.8
Vitamin A, IU (IU)	2.396	14.945	70.766	88.108	704.864
Retinol (mcg)	0.0	4.423	18.221	22.644	181.152
Vitamin A, RAE (mcg_RAE)	0.0	4.423	18.716	23.138	185.104
Beta Carotene (mcg)	1.198	0.153	6.003	7.354	58.832
Vitamin E (mg)	0.01	0.0	0.02	0.03	0.24
Vitamin D (IU)	n/a	3.965	0.848	4.813	38.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.585	0.0	0.0	9.585	76.68
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	23.6	0.0	0.0	23.6	188.8
Thiamin (mg)	0.096	0.002	0.002	0.099	0.792
Riboflavin (mg)	0.036	0.014	0.027	0.077	0.616
Niacin (mg)	1.258	0.007	0.006	1.271	10.168
Pantothenic acid (mg)	0.359	0.027	0.029	0.416	3.328
Vitamin B-6 (mg)	0.359	0.003	0.005	0.367	2.936
Folate (mcg)	19.17	0.381	1.271	20.823	166.584
Vitamin B-12 (mcg)	0.0	0.03	0.06	0.09	0.72
Choline (mg)	14.5	1.3	1.2	17.0	136.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.003	0.023	0.062	0.496
Threonine (g)	0.096	0.007	0.063	0.166	1.328
Isoleucine (g)	0.096	0.014	0.109	0.22	1.76
Leucine (g)	0.144	0.029	0.169	0.342	2.736
Lysine (g)	0.156	0.022	0.146	0.324	2.592
Methionine (g)	0.036	0.006	0.046	0.088	0.704
Cystine (g)	0.036	0.009	0.009	0.054	0.432
Phenylalanine (g)	0.108	0.013	0.093	0.213	1.704
Tyrosine (g)	0.096	0.011	0.085	0.191	1.528
Valine (g)	0.144	0.017	0.117	0.278	2.224
Arginine (g)	0.12	0.008	0.066	0.194	1.552
Histidine (g)	0.06	0.006	0.061	0.127	1.016
Alanine (g)	0.072	0.008	0.049	0.13	1.04
Aspartic acid (g)	0.611	0.024	0.113	0.748	5.984
Glutamic acid (g)	0.419	0.059	0.43	0.909	7.272
Glycine (g)	0.072	0.005	0.03	0.107	0.856
Proline (g)	0.084	0.027	0.198	0.31	2.48
Serine (g)	0.108	0.016	0.103	0.227	1.816
Cholesterol (mg)	0.0	0.381	7.416	7.797	62.376
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.048	1.489	1.573	12.584
Phytosterols (mg)	5.991	n/a	n/a	5.991	47.928
Monounsaturated Fat (g)	0.0	0.021	0.663	0.685	5.48
Polyunsaturated (g)	0.048	0.003	0.066	0.117	0.936