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Receta Creamy Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot or possibly spring onion, sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
9.46g 		mushrooms
104.76g 		wine
118.0g 		chicken stock
4.93g 		cream
60.0g 		potato flour
1.67g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 3.24 0.08 0.05 1.62 0.12 n/a 5.18 5.18
Total Fat (g) 7.67 0.36 0.0 0.0 11.59 0.01 n/a 19.63 19.63
Carbohydrates (g) 0.01 3.44 3.21 0.02 2.2 1.39 n/a 10.25 10.25
Ash (g) 0.2 0.89 0.28 0.03 0.35 0.05 n/a 1.81 1.81
Calories (kcal) 67.828 23.047 97.94 0.345 117.0 5.962 n/a 312.122 312.122
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.55 n/a n/a n/a n/a n/a 1.55 1.55
Fructose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 12.3 0.0 0.0 0.0 n/a 12.3 12.3
Water (g) 1.5 96.83 102.16 4.82 44.25 0.11 n/a 249.68 249.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.73 0.93 0.0 0.08 0.06 n/a 2.81 2.81
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.1 n/a 1.2 1.2
Calcium (mg) 2.27 3.143 9.44 0.296 57.6 1.086 n/a 73.835 73.835
Iron (mg) 0.0 0.52 0.44 0.01 0.02 0.02 n/a 1.02 1.02
Magnesium (mg) 0.189 9.428 12.98 0.049 5.4 1.086 n/a 29.132 29.132
Phosphorus (mg) 2.27 90.094 23.6 0.641 48.0 2.806 n/a 167.411 167.411
Potassium (mg) 2.27 333.137 116.82 3.944 73.2 16.717 n/a 546.088 546.088
Sodium (mg) 54.49 5.238 5.9 7.789 24.0 0.919 n/a 98.336 98.336
Zinc (mg) 0.01 0.54 0.15 0.0 0.16 0.01 n/a 0.88 0.88
Copper (mg) 0.0 0.335 0.012 0.001 0.006 0.003 n/a 0.358 0.358
Manganese (mg) 0.0 0.052 0.142 0.002 0.0 0.005 n/a 0.202 0.202
Selenium (mcg) 0.1 9.7 0.2 0.0 0.4 0.0 n/a 10.5 10.5
Vitamin A, IU (IU) 236.405 0.0 0.0 0.0 393.6 0.0 n/a 630.005 630.005
Retinol (mcg) 63.477 0.0 0.0 0.0 106.8 0.0 n/a 170.277 170.277
Vitamin A, RAE (mcg_RAE) 64.706 0.0 0.0 0.0 108.6 0.0 n/a 173.306 173.306
Beta Carotene (mcg) 14.947 0.0 0.0 0.0 22.2 0.0 n/a 37.147 37.147
Vitamin E (mg) 0.22 0.01 0.0 0.0 0.33 0.0 n/a 0.56 0.56
Vitamin D (IU) 5.298 18.857 n/a n/a n/a n/a n/a 24.154 24.154
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 2.2 0.0 0.3 0.5 0.1 n/a 3.1 3.1
Thiamin (mg) 0.001 0.084 0.012 0.0 0.018 0.004 n/a 0.118 0.118
Riboflavin (mg) 0.003 0.419 0.024 0.0 0.09 0.001 n/a 0.537 0.537
Niacin (mg) 0.004 3.782 0.201 0.025 0.036 0.059 n/a 4.106 4.106
Pantothenic acid (mg) 0.01 1.571 0.047 0.0 0.168 0.008 n/a 1.805 1.805
Vitamin B-6 (mg) 0.0 0.105 0.059 0.0 0.018 0.013 n/a 0.195 0.195
Folate (mcg) 0.284 16.762 1.18 0.0 1.2 0.418 n/a 19.843 19.843
Vitamin B-12 (mcg) 0.02 0.04 0.0 0.0 0.13 0.0 n/a 0.19 0.19
Choline (mg) 1.8 18.1 5.9 n/a 10.1 0.7 n/a 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.042 n/a n/a 0.024 0.002 n/a 0.069 0.069
Threonine (g) 0.004 0.115 n/a n/a 0.072 0.005 n/a 0.196 0.196
Isoleucine (g) 0.005 0.084 n/a n/a 0.096 0.005 n/a 0.19 0.19
Leucine (g) 0.008 0.126 n/a n/a 0.156 0.007 n/a 0.296 0.296
Lysine (g) 0.007 0.115 n/a n/a 0.126 0.007 n/a 0.255 0.255
Methionine (g) 0.002 0.031 n/a n/a 0.042 0.002 n/a 0.077 0.077
Cystine (g) 0.001 0.01 n/a n/a 0.018 0.001 n/a 0.031 0.031
Phenylalanine (g) 0.004 0.094 n/a n/a 0.078 0.005 n/a 0.181 0.181
Tyrosine (g) 0.004 0.042 n/a n/a 0.078 0.004 n/a 0.127 0.127
Valine (g) 0.006 0.241 n/a n/a 0.108 0.006 n/a 0.361 0.361
Arginine (g) 0.003 0.084 n/a n/a 0.06 0.006 n/a 0.153 0.153
Histidine (g) 0.002 0.063 n/a n/a 0.042 0.003 n/a 0.11 0.11
Alanine (g) 0.003 0.21 n/a n/a 0.054 0.006 n/a 0.272 0.272
Aspartic acid (g) 0.006 0.21 n/a n/a 0.126 0.02 n/a 0.361 0.361
Glutamic acid (g) 0.017 0.356 n/a n/a 0.342 0.016 n/a 0.731 0.731
Glycine (g) 0.002 0.094 n/a n/a 0.036 0.004 n/a 0.137 0.137
Proline (g) 0.008 0.084 n/a n/a 0.156 0.005 n/a 0.252 0.252
Serine (g) 0.005 0.094 n/a n/a 0.09 0.004 n/a 0.193 0.193
Cholesterol (mg) 20.339 0.0 0.0 0.0 39.6 0.0 n/a 59.939 59.939
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.86 0.042 0.0 0.001 7.212 0.002 n/a 12.116 12.116
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.0 0.002 3.348 0.0 n/a 5.339 5.339
Polyunsaturated (g) 0.288 0.147 0.0 0.001 0.432 0.003 n/a 0.87 0.87