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Receta Creamy Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Velveeta-type cheese, fat-free
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soup
155.0g 		half
40.33g 		milk
40.67g 		cream
18.9g 		pepper
0.05g 		mushrooms
36.67g 		wine
4.92g 		Total Per Serving Total for Recipe
Protein (g) 1.26 1.19 1.37 0.39 0.0 1.13 0.0 5.35 32.1
Total Fat (g) 7.5 4.64 0.39 3.73 0.0 0.12 0.0 16.39 98.34
Carbohydrates (g) 11.25 1.73 2.03 0.54 0.0 1.2 0.13 16.9 101.4
Ash (g) 4.81 0.27 0.31 0.16 0.0 0.31 0.01 5.86 35.16
Calories (kcal) 125.55 52.433 17.08 36.477 0.017 8.067 4.081 243.704 1462.224
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 0.54 n/a 0.54 3.24
Fructose (g) n/a n/a 0.0 0.0 0.0 0.06 n/a 0.06 0.36
Lactose (g) n/a n/a 2.11 0.66 0.0 0.0 n/a 2.78 16.68
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Water (g) 130.2 32.5 36.57 14.07 0.05 33.89 4.26 251.53 1509.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.06 2.11 0.66 0.0 0.6 0.04 4.74 28.44
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.4 0.0 2.8 16.8
Calcium (mg) 0.0 42.35 48.393 20.79 0.004 1.1 0.393 113.03 678.18
Iron (mg) 0.0 0.03 0.01 0.03 0.0 0.18 0.02 0.27 1.62
Magnesium (mg) n/a 4.033 4.473 1.89 0.006 3.3 0.541 14.244 85.464
Phosphorus (mg) n/a 38.317 38.633 21.735 0.014 31.533 0.983 131.215 787.29
Potassium (mg) n/a 52.433 61.0 26.649 0.112 116.598 4.868 261.66 1569.96
Sodium (mg) 1088.1 16.537 17.893 15.12 0.002 1.833 0.246 1139.731 6838.386
Zinc (mg) n/a 0.21 0.17 0.07 0.0 0.19 0.01 0.65 3.9
Copper (mg) n/a 0.004 0.004 0.004 0.0 0.117 0.0 0.13 0.78
Manganese (mg) n/a 0.0 0.0 0.002 0.0 0.018 0.006 0.026 0.156
Selenium (mcg) n/a 0.7 1.3 0.5 0.0 3.4 0.0 6.0 36.0
Vitamin A, IU (IU) 0.0 142.78 79.707 108.864 1.669 0.0 0.0 333.019 1998.114
Retinol (mcg) n/a 38.317 23.587 30.24 0.0 0.0 0.0 92.143 552.858
Vitamin A, RAE (mcg_RAE) n/a 39.123 23.587 30.618 0.084 0.0 0.0 93.412 560.472
Beta Carotene (mcg) n/a 8.873 0.813 4.914 0.866 0.0 0.0 15.466 92.796
Vitamin E (mg) n/a 0.13 0.0 0.08 0.0 0.0 0.0 0.22 1.32
Vitamin D (IU) n/a n/a 21.147 n/a n/a 6.6 n/a 27.747 166.482
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.027 0.0 0.0 0.027 0.162
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.2 0.1 0.8 0.0 1.4 8.4
Thiamin (mg) n/a 0.016 0.008 0.008 0.0 0.029 0.0 0.062 0.372
Riboflavin (mg) n/a 0.061 0.077 0.032 0.0 0.147 0.001 0.318 1.908
Niacin (mg) n/a 0.032 0.037 0.021 0.001 1.324 0.008 1.422 8.532
Pantothenic acid (mg) n/a 0.117 0.146 0.064 0.0 0.55 0.002 0.88 5.28
Vitamin B-6 (mg) n/a 0.016 0.016 0.011 0.0 0.037 0.002 0.083 0.498
Folate (mcg) n/a 1.21 2.033 1.323 0.025 5.867 0.049 10.507 63.042
Vitamin B-12 (mcg) n/a 0.13 0.18 0.05 0.0 0.01 0.0 0.38 2.28
Choline (mg) n/a 7.5 7.2 3.6 0.0 6.3 0.2 25.0 150.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.016 0.008 0.0 0.015 n/a 0.055 0.33
Threonine (g) n/a 0.052 0.037 0.023 0.0 0.04 n/a 0.152 0.912
Isoleucine (g) n/a 0.073 0.077 0.026 0.0 0.029 n/a 0.206 1.236
Leucine (g) n/a 0.117 0.155 0.051 0.0 0.044 n/a 0.367 2.202
Lysine (g) n/a 0.097 0.118 0.043 0.0 0.04 n/a 0.299 1.794
Methionine (g) n/a 0.028 0.033 0.013 0.0 0.011 n/a 0.085 0.51
Cystine (g) n/a 0.012 0.049 0.006 0.0 0.004 n/a 0.07 0.42
Phenylalanine (g) n/a 0.056 0.069 0.025 0.0 0.033 n/a 0.183 1.098
Tyrosine (g) n/a 0.056 0.057 0.025 0.0 0.015 n/a 0.153 0.918
Valine (g) n/a 0.081 0.089 0.032 0.0 0.084 n/a 0.287 1.722
Arginine (g) n/a 0.044 0.041 0.019 0.0 0.029 n/a 0.133 0.798
Histidine (g) n/a 0.032 0.033 0.015 0.0 0.022 n/a 0.102 0.612
Alanine (g) n/a 0.04 0.045 0.019 0.0 0.073 n/a 0.177 1.062
Aspartic acid (g) n/a 0.093 0.126 0.042 0.0 0.073 n/a 0.334 2.004
Glutamic acid (g) n/a 0.25 0.317 0.108 0.0 0.125 n/a 0.8 4.8
Glycine (g) n/a 0.024 0.024 0.011 0.0 0.033 n/a 0.093 0.558
Proline (g) n/a 0.117 0.146 0.049 0.0 0.029 n/a 0.342 2.052
Serine (g) n/a 0.065 0.085 0.03 0.0 0.033 n/a 0.213 1.278
Cholesterol (mg) 6.2 14.923 2.033 9.828 0.0 0.0 0.0 32.985 197.91
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.876 2.888 0.256 2.175 0.0 0.015 0.0 7.21 43.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.339 0.114 0.958 0.0 0.0 0.0 2.411 14.466
Polyunsaturated (g) n/a 0.173 0.016 0.159 0.0 0.051 0.0 0.4 2.4