Receta Creamy Onion And Garlic Mashed Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
8.0g 		garlic
2.47g 		olive oil
4.5g 		russet potatoes
226.8g 		cream
19.17g 		mayonnaise
9.96g 		whipping cream
5.0g 		butter
4.73g 		milk
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.16 0.0 4.85 0.4 0.0 0.1 0.04 0.09 5.72 34.32
Total Fat (g) 0.01 0.01 4.5 0.18 3.78 7.75 1.85 3.84 0.02 21.94 131.64
Carbohydrates (g) 0.75 0.81 0.0 40.98 0.55 0.03 0.14 0.0 0.13 43.39 260.34
Ash (g) 0.03 0.04 0.0 2.56 0.16 0.04 0.02 0.1 0.02 2.97 17.82
Calories (kcal) 3.2 3.673 39.78 179.168 36.992 68.513 17.25 33.938 1.068 383.581 2301.486
Starch (g) 0.0 n/a n/a 35.97 0.0 n/a n/a n/a n/a 35.97 215.82
Sucrose (g) 0.08 n/a n/a 0.29 0.0 n/a n/a n/a 0.0 0.37 2.22
Glucose (dextrose) (g) 0.16 n/a n/a 0.57 0.0 n/a n/a n/a 0.0 0.72 4.32
Fructose (g) 0.1 n/a n/a 0.52 0.0 n/a n/a n/a 0.0 0.62 3.72
Lactose (g) 0.0 n/a n/a 0.0 0.67 n/a n/a n/a 0.13 0.8 4.8
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.13 1.44 0.0 178.22 14.27 2.16 2.89 0.75 2.29 209.14 1254.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.02 0.0 1.41 0.67 0.03 0.01 0.0 0.13 2.61 15.66
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 1.84 4.462 0.045 29.483 21.083 0.697 3.25 1.136 3.025 65.021 390.126
Iron (mg) 0.02 0.04 0.03 1.95 0.03 0.02 0.0 0.0 0.0 2.09 12.54
Magnesium (mg) 0.8 0.616 0.0 52.163 1.917 0.1 0.35 0.095 0.28 56.32 337.92
Phosphorus (mg) 2.32 3.771 0.0 124.737 22.042 2.49 3.1 1.136 2.415 162.01 972.06
Potassium (mg) 11.679 9.885 0.045 945.735 27.025 1.394 3.75 1.136 3.813 1004.462 6026.772
Sodium (mg) 0.32 0.419 0.09 11.34 15.333 48.398 1.9 27.264 1.118 106.182 637.092
Zinc (mg) 0.01 0.03 0.0 0.66 0.07 0.01 0.01 0.0 0.01 0.81 4.86
Copper (mg) 0.003 0.007 0.0 0.227 0.004 0.0 0.001 0.0 0.0 0.242 1.452
Manganese (mg) 0.01 0.041 0.0 0.363 0.002 n/a 0.0 0.0 0.0 0.416 2.496
Selenium (mcg) 0.0 0.4 0.0 0.9 0.5 0.2 0.0 0.0 0.1 2.1 12.6
Vitamin A, IU (IU) 0.16 0.222 0.0 2.268 110.4 0.0 73.5 118.286 4.982 309.817 1858.902
Retinol (mcg) 0.0 0.0 0.0 0.0 30.667 0.0 20.25 31.761 1.474 84.152 504.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 31.05 0.0 20.55 32.376 1.474 85.45 512.7
Beta Carotene (mcg) 0.08 0.123 0.0 0.0 4.983 0.0 3.6 7.479 0.051 16.316 97.896
Vitamin E (mg) 0.0 0.0 0.65 0.02 0.08 1.17 0.05 0.11 0.0 2.09 12.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.6 2.651 1.322 6.572 39.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.32 0.394 0.0 11.34 0.0 0.0 0.0 0.0 0.0 12.054 72.324
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 0.01 n/a n/a 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.8 0.0 12.9 0.2 0.0 0.0 0.0 0.0 14.5 87.0
Thiamin (mg) 0.004 0.005 0.0 0.181 0.008 0.001 0.001 0.0 0.001 0.201 1.206
Riboflavin (mg) 0.002 0.003 0.0 0.068 0.033 0.006 0.006 0.001 0.005 0.123 0.738
Niacin (mg) 0.01 0.017 0.0 2.359 0.021 0.001 0.002 0.002 0.002 2.414 14.484
Pantothenic acid (mg) 0.01 0.015 0.0 0.68 0.065 n/a 0.013 0.005 0.009 0.797 4.782
Vitamin B-6 (mg) 0.01 0.031 0.0 0.794 0.012 0.001 0.002 0.0 0.001 0.849 5.094
Folate (mcg) 1.52 0.074 0.0 31.751 1.342 0.0 0.2 0.142 0.127 35.156 210.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.01 0.01 0.08 0.48
Choline (mg) 0.5 0.6 0.0 28.6 3.7 0.1 0.8 0.9 0.4 35.6 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.045 0.008 n/a 0.002 0.0 0.001 0.059 0.354
Threonine (g) 0.002 0.004 0.0 0.136 0.023 n/a 0.005 0.002 0.002 0.173 1.038
Isoleucine (g) 0.001 0.005 0.0 0.136 0.027 n/a 0.006 0.002 0.005 0.182 1.092
Leucine (g) 0.002 0.008 0.0 0.204 0.052 n/a 0.01 0.004 0.01 0.289 1.734
Lysine (g) 0.003 0.007 0.0 0.227 0.044 n/a 0.008 0.003 0.007 0.299 1.794
Methionine (g) 0.0 0.002 0.0 0.068 0.013 n/a 0.003 0.001 0.002 0.089 0.534
Cystine (g) 0.0 0.002 0.0 0.045 0.006 n/a 0.001 0.0 0.003 0.057 0.342
Phenylalanine (g) 0.002 0.004 0.0 0.408 0.025 n/a 0.005 0.002 0.004 0.451 2.706
Tyrosine (g) 0.001 0.002 0.0 0.091 0.025 n/a 0.005 0.002 0.004 0.129 0.774
Valine (g) 0.002 0.007 0.0 0.227 0.033 n/a 0.007 0.003 0.006 0.284 1.704
Arginine (g) 0.008 0.016 0.0 0.204 0.019 n/a 0.004 0.001 0.003 0.254 1.524
Histidine (g) 0.001 0.003 0.0 0.091 0.015 n/a 0.003 0.001 0.002 0.116 0.696
Alanine (g) 0.002 0.003 0.0 0.113 0.019 n/a 0.004 0.001 0.003 0.145 0.87
Aspartic acid (g) 0.007 0.012 0.0 1.134 0.042 n/a 0.008 0.003 0.008 1.214 7.284
Glutamic acid (g) 0.021 0.02 0.0 0.839 0.109 n/a 0.022 0.009 0.02 1.039 6.234
Glycine (g) 0.002 0.005 0.0 0.113 0.012 n/a 0.002 0.001 0.002 0.137 0.822
Proline (g) 0.001 0.002 0.0 0.136 0.05 n/a 0.01 0.004 0.009 0.212 1.272
Serine (g) 0.002 0.005 0.0 0.159 0.031 n/a 0.006 0.002 0.005 0.209 1.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.967 0.0 6.85 10.177 0.127 27.12 162.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.621 0.045 2.206 1.074 1.152 2.432 0.016 7.551 45.306
Phytosterols (mg) 1.2 n/a 9.945 11.34 n/a n/a n/a n/a n/a 22.485 134.91
Monounsaturated Fat (g) 0.001 0.0 3.283 0.0 0.972 1.795 0.535 0.995 0.007 7.588 45.528
Polyunsaturated (g) 0.002 0.006 0.473 0.091 0.161 4.535 0.069 0.144 0.001 5.481 32.886