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Receta Creamy Onion Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
1.95g 		drippings
3.7g 		water
44.44g 		milk
15.25g 		soup
0.94g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.0 0.51 0.07 0.79 6.32
Total Fat (g) 0.02 3.64 0.0 0.15 0.0 3.81 30.48
Carbohydrates (g) 1.49 0.0 0.0 0.76 0.61 2.86 22.88
Ash (g) 0.01 0.05 0.04 0.11 0.22 0.44 3.52
Calories (kcal) 7.112 32.86 0.0 6.405 2.747 49.123 392.984
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.79 n/a 0.79 6.32
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.0 44.39 13.71 0.04 58.37 466.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.79 0.04 0.84 6.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 0.293 0.0 1.333 18.148 1.341 21.114 168.912
Iron (mg) 0.09 0.0 0.0 0.0 0.01 0.11 0.88
Magnesium (mg) 0.43 0.0 0.444 1.678 0.563 3.114 24.912
Phosphorus (mg) 2.11 0.0 0.0 14.488 1.978 18.576 148.608
Potassium (mg) 2.091 0.0 0.0 22.875 6.759 31.725 253.8
Sodium (mg) 0.039 20.145 1.778 6.71 75.291 103.962 831.696
Zinc (mg) 0.01 0.0 0.0 0.06 0.01 0.09 0.72
Copper (mg) 0.003 0.0 0.004 0.002 0.003 0.012 0.096
Manganese (mg) 0.013 n/a 0.0 0.0 0.006 0.02 0.16
Selenium (mcg) 0.7 0.0 0.0 0.5 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 0.0 0.0 29.89 0.141 30.031 240.248
Retinol (mcg) 0.0 0.0 0.0 8.845 0.0 8.845 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.845 0.009 8.854 70.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.305 0.084 0.389 3.112
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.03 0.24
Vitamin D (IU) n/a n/a 0.0 7.93 n/a 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.352 0.0 0.0 0.0 0.253 0.605 4.84
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.0 0.0 0.003 0.003 0.021 0.168
Riboflavin (mg) 0.01 0.0 0.0 0.029 0.003 0.041 0.328
Niacin (mg) 0.115 0.0 0.0 0.014 0.014 0.143 1.144
Pantothenic acid (mg) 0.009 n/a 0.0 0.055 0.008 0.071 0.568
Vitamin B-6 (mg) 0.001 0.0 0.0 0.006 0.005 0.012 0.096
Folate (mcg) 3.575 0.0 0.0 0.763 0.0 4.338 34.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.07 0.56
Choline (mg) 0.2 1.8 0.0 2.7 0.3 5.0 40.0
Folic acid (mcg) 3.009 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.003 n/a n/a 0.006 n/a 0.009 0.072
Threonine (g) 0.005 n/a n/a 0.014 n/a 0.019 0.152
Isoleucine (g) 0.007 n/a n/a 0.029 n/a 0.036 0.288
Leucine (g) 0.014 n/a n/a 0.058 n/a 0.072 0.576
Lysine (g) 0.004 n/a n/a 0.044 n/a 0.049 0.392
Methionine (g) 0.004 n/a n/a 0.012 n/a 0.016 0.128
Cystine (g) 0.004 n/a n/a 0.018 n/a 0.023 0.184
Phenylalanine (g) 0.01 n/a n/a 0.026 n/a 0.036 0.288
Tyrosine (g) 0.006 n/a n/a 0.021 n/a 0.027 0.216
Valine (g) 0.008 n/a n/a 0.034 n/a 0.042 0.336
Arginine (g) 0.008 n/a n/a 0.015 n/a 0.023 0.184
Histidine (g) 0.004 n/a n/a 0.012 n/a 0.017 0.136
Alanine (g) 0.006 n/a n/a 0.017 n/a 0.023 0.184
Aspartic acid (g) 0.009 n/a n/a 0.047 n/a 0.056 0.448
Glutamic acid (g) 0.068 n/a n/a 0.119 n/a 0.187 1.496
Glycine (g) 0.007 n/a n/a 0.009 n/a 0.016 0.128
Proline (g) 0.023 n/a n/a 0.055 n/a 0.078 0.624
Serine (g) 0.01 n/a n/a 0.032 n/a 0.042 0.336
Cholesterol (mg) 0.0 3.733 0.0 0.763 0.0 4.496 35.968
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.656 0.0 0.096 0.001 1.756 14.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.002 1.544 0.0 0.043 0.001 1.589 12.712
Polyunsaturated (g) 0.008 0.279 0.0 0.006 0.002 0.295 2.36