Receta Creamy Pea Soup - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
split peas
45.36g |
bacon
22.68g |
celery
7.12g |
onion
13.5g |
water
189.6g |
potatoes
31.95g |
salt
1.2g |
pepper
0.05g |
bay leaf
0.4g |
half
24.2g |
beef
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.14 | 2.63 | 0.05 | 0.15 | 0.0 | 0.65 | 0.0 | 0.01 | 0.03 | 0.72 | n/a | 15.36 | 153.6 |
Total Fat (g) | 0.53 | 10.22 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 2.78 | n/a | 13.61 | 136.1 |
Carbohydrates (g) | 27.38 | 0.15 | 0.21 | 1.26 | 0.0 | 5.58 | 0.0 | 0.03 | 0.3 | 1.04 | n/a | 35.96 | 359.6 |
Ash (g) | 1.2 | 0.57 | 0.05 | 0.05 | 0.19 | 0.35 | 1.2 | 0.0 | 0.01 | 0.16 | n/a | 3.78 | 37.8 |
Calories (kcal) | 154.678 | 103.874 | 1.139 | 5.4 | 0.0 | 24.602 | 0.0 | 0.135 | 1.252 | 31.46 | n/a | 322.54 | 3225.4 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 4.93 | n/a | n/a | n/a | n/a | n/a | 4.93 | 49.3 |
Sucrose (g) | n/a | n/a | 0.01 | 0.13 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.04 | 0.27 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.41 | 4.1 |
Fructose (g) | n/a | n/a | 0.04 | 0.17 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 5.11 | 9.12 | 6.79 | 12.03 | 189.41 | 25.35 | 0.0 | 0.01 | 0.02 | 19.5 | n/a | 267.34 | 2673.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 3.63 | 0.0 | 0.13 | 0.57 | 0.0 | 0.25 | 0.0 | 0.0 | n/a | 0.04 | n/a | 4.62 | 46.2 |
Galactose (g) | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
Dietary Fiber (g) | 11.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.7 | 127.0 |
Calcium (mg) | 24.948 | 1.361 | 2.848 | 3.105 | 5.688 | 3.834 | 0.288 | 0.232 | 3.336 | 25.41 | n/a | 71.049 | 710.49 |
Iron (mg) | 2.01 | 0.11 | 0.01 | 0.03 | 0.0 | 0.25 | 0.0 | 0.02 | 0.17 | 0.02 | n/a | 2.62 | 26.2 |
Magnesium (mg) | 52.164 | 2.722 | 0.783 | 1.35 | 1.896 | 7.349 | 0.012 | 0.103 | 0.48 | 2.42 | n/a | 69.278 | 692.78 |
Phosphorus (mg) | 166.018 | 42.638 | 1.709 | 3.915 | 0.0 | 18.212 | 0.0 | 0.092 | 0.452 | 22.99 | n/a | 256.025 | 2560.25 |
Potassium (mg) | 444.982 | 47.174 | 18.512 | 19.71 | 0.0 | 134.51 | 0.096 | 0.667 | 2.116 | 31.46 | n/a | 699.227 | 6992.27 |
Sodium (mg) | 6.804 | 188.924 | 5.696 | 0.54 | 7.584 | 1.917 | 465.096 | 0.023 | 0.092 | 9.922 | n/a | 686.599 | 6865.99 |
Zinc (mg) | 1.37 | 0.27 | 0.01 | 0.02 | 0.02 | 0.09 | 0.0 | 0.0 | 0.01 | 0.12 | n/a | 1.91 | 19.1 |
Copper (mg) | 0.395 | 0.016 | 0.003 | 0.005 | 0.019 | 0.035 | 0.0 | 0.001 | 0.002 | 0.002 | n/a | 0.478 | 4.78 |
Manganese (mg) | 0.631 | 0.005 | 0.007 | 0.018 | 0.0 | 0.048 | 0.001 | 0.003 | 0.033 | 0.0 | n/a | 0.744 | 7.44 |
Selenium (mcg) | 0.7 | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.9 | 59.0 |
Vitamin A, IU (IU) | 67.586 | 8.392 | 31.969 | 0.27 | 0.0 | 0.639 | 0.0 | 0.158 | 24.74 | 85.668 | n/a | 219.422 | 2194.22 |
Retinol (mcg) | 0.0 | 2.495 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.99 | n/a | 25.485 | 254.85 |
Vitamin A, RAE (mcg_RAE) | 3.175 | 2.495 | 1.566 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 1.236 | 23.474 | n/a | 31.954 | 319.54 |
Beta Carotene (mcg) | 40.37 | 0.0 | 19.224 | 0.135 | 0.0 | 0.32 | 0.0 | 0.083 | n/a | 5.324 | n/a | 65.456 | 654.56 |
Vitamin E (mg) | 0.04 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.21 | 2.1 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | n/a | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 20.15 | 0.54 | 0.0 | 2.556 | 0.0 | 0.109 | n/a | 0.0 | n/a | 23.354 | 233.54 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.95 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.97 | 9.7 |
Tocopherol, delta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.4 |
Vitamin C (mg) | 0.8 | 0.0 | 0.2 | 1.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 8.7 | 87.0 |
Thiamin (mg) | 0.331 | 0.064 | 0.001 | 0.007 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.438 | 4.38 |
Riboflavin (mg) | 0.1 | 0.025 | 0.004 | 0.004 | 0.0 | 0.01 | 0.0 | 0.0 | 0.002 | 0.036 | n/a | 0.181 | 1.81 |
Niacin (mg) | 1.311 | 0.869 | 0.023 | 0.016 | 0.0 | 0.335 | 0.0 | 0.001 | 0.008 | 0.019 | n/a | 2.582 | 25.82 |
Pantothenic acid (mg) | 0.798 | 0.118 | 0.018 | 0.016 | 0.0 | 0.096 | 0.0 | n/a | n/a | 0.07 | n/a | 1.116 | 11.16 |
Vitamin B-6 (mg) | 0.077 | 0.048 | 0.005 | 0.016 | 0.0 | 0.096 | 0.0 | 0.0 | 0.007 | 0.01 | n/a | 0.259 | 2.59 |
Folate (mcg) | 124.286 | 0.454 | 2.563 | 2.565 | 0.0 | 5.112 | 0.0 | 0.005 | 0.72 | 0.726 | n/a | 136.432 | 1364.32 |
Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.24 | 2.4 |
Choline (mg) | 43.3 | 10.6 | 0.4 | 0.8 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 4.5 | n/a | 63.5 | 635.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.127 | 0.023 | 0.001 | 0.001 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | 0.171 | 1.71 |
Threonine (g) | 0.395 | 0.102 | 0.001 | 0.003 | n/a | 0.026 | 0.0 | n/a | n/a | 0.031 | n/a | 0.558 | 5.58 |
Isoleucine (g) | 0.458 | 0.122 | 0.001 | 0.001 | n/a | 0.026 | 0.0 | n/a | n/a | 0.044 | n/a | 0.653 | 6.53 |
Leucine (g) | 0.798 | 0.204 | 0.002 | 0.004 | n/a | 0.038 | 0.0 | n/a | n/a | 0.07 | n/a | 1.117 | 11.17 |
Lysine (g) | 0.803 | 0.218 | 0.002 | 0.005 | n/a | 0.042 | 0.0 | n/a | n/a | 0.058 | n/a | 1.128 | 11.28 |
Methionine (g) | 0.113 | 0.059 | 0.001 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.017 | n/a | 0.2 | 2.0 |
Cystine (g) | 0.168 | 0.029 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.007 | n/a | 0.214 | 2.14 |
Phenylalanine (g) | 0.513 | 0.104 | 0.001 | 0.004 | n/a | 0.029 | 0.0 | n/a | n/a | 0.034 | n/a | 0.685 | 6.85 |
Tyrosine (g) | 0.322 | 0.082 | 0.001 | 0.001 | n/a | 0.026 | 0.0 | n/a | n/a | 0.034 | n/a | 0.465 | 4.65 |
Valine (g) | 0.526 | 0.141 | 0.002 | 0.003 | n/a | 0.038 | 0.0 | n/a | n/a | 0.048 | n/a | 0.758 | 7.58 |
Arginine (g) | 0.993 | 0.17 | 0.001 | 0.014 | n/a | 0.032 | 0.0 | n/a | n/a | 0.027 | n/a | 1.237 | 12.37 |
Histidine (g) | 0.272 | 0.1 | 0.001 | 0.001 | n/a | 0.016 | 0.0 | n/a | n/a | 0.019 | n/a | 0.409 | 4.09 |
Alanine (g) | 0.49 | 0.168 | 0.001 | 0.003 | n/a | 0.019 | 0.0 | n/a | n/a | 0.024 | n/a | 0.705 | 7.05 |
Aspartic acid (g) | 1.315 | 0.247 | 0.009 | 0.012 | n/a | 0.163 | 0.0 | n/a | n/a | 0.056 | n/a | 1.802 | 18.02 |
Glutamic acid (g) | 1.905 | 0.388 | 0.006 | 0.035 | n/a | 0.112 | 0.0 | n/a | n/a | 0.15 | n/a | 2.596 | 25.96 |
Glycine (g) | 0.494 | 0.184 | 0.001 | 0.004 | n/a | 0.019 | 0.0 | n/a | n/a | 0.015 | n/a | 0.717 | 7.17 |
Proline (g) | 0.458 | 0.145 | 0.001 | 0.001 | n/a | 0.022 | 0.0 | n/a | n/a | 0.07 | n/a | 0.699 | 6.99 |
Serine (g) | 0.49 | 0.1 | 0.001 | 0.003 | n/a | 0.029 | 0.0 | n/a | n/a | 0.039 | n/a | 0.661 | 6.61 |
Cholesterol (mg) | 0.0 | 15.422 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.954 | n/a | 24.376 | 243.76 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.073 | 3.4 | 0.003 | 0.005 | 0.0 | 0.01 | 0.0 | 0.001 | 0.009 | 1.733 | n/a | 5.233 | 52.33 |
Phytosterols (mg) | 61.236 | n/a | 0.427 | 2.025 | n/a | 1.598 | 0.0 | 0.049 | n/a | n/a | n/a | 65.334 | 653.34 |
Monounsaturated Fat (g) | 0.109 | 4.547 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.803 | n/a | 5.47 | 54.7 |
Polyunsaturated (g) | 0.227 | 1.141 | 0.006 | 0.003 | 0.0 | 0.013 | 0.0 | 0.001 | 0.009 | 0.104 | n/a | 1.503 | 15.03 |