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Receta Creamy Pearl Onions - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
612.35g 		arrowroot
15.94g 		salt
1.5g 		tahini
37.5g 		Total Per Serving Total for Recipe
Protein (g) 6.74 0.68 0.0 6.38 13.79 13.79
Total Fat (g) 0.61 0.03 0.0 20.16 20.8 20.8
Carbohydrates (g) 57.19 2.13 0.0 7.95 67.27 67.27
Ash (g) 2.14 0.23 1.5 1.88 5.74 5.74
Calories (kcal) 244.94 10.359 0.0 223.125 478.425 478.425
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 6.06 n/a n/a n/a 6.06 6.06
Glucose (dextrose) (g) 12.06 n/a n/a n/a 12.06 12.06
Fructose (g) 7.9 n/a n/a n/a 7.9 7.9
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 545.67 12.87 0.0 1.14 559.68 559.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 25.96 n/a 0.0 0.18 26.15 26.15
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.4 0.2 0.0 3.5 14.1 14.1
Calcium (mg) 140.841 0.956 0.36 159.75 301.907 301.907
Iron (mg) 1.29 0.35 0.0 3.36 5.0 5.0
Magnesium (mg) 61.235 3.984 0.015 35.625 100.859 100.859
Phosphorus (mg) 177.582 15.619 0.0 274.5 467.701 467.701
Potassium (mg) 894.032 72.356 0.12 155.25 1121.759 1121.759
Sodium (mg) 24.494 4.144 581.37 43.125 653.133 653.133
Zinc (mg) 1.04 0.1 0.0 1.73 2.88 2.88
Copper (mg) 0.245 0.019 0.0 0.604 0.868 0.868
Manganese (mg) 0.796 0.027 0.002 0.548 1.372 1.372
Selenium (mcg) 3.1 0.1 0.0 0.6 3.8 3.8
Vitamin A, IU (IU) 12.247 3.028 0.0 25.125 40.4 40.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.159 0.0 1.125 1.284 1.284
Beta Carotene (mcg) 6.124 1.753 0.0 15.0 22.877 22.877
Vitamin E (mg) 0.12 n/a 0.0 0.09 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.494 n/a 0.0 0.0 24.494 24.494
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.3 0.3 0.0 0.0 45.6 45.6
Thiamin (mg) 0.306 0.022 0.0 0.458 0.786 0.786
Riboflavin (mg) 0.184 0.01 0.0 0.176 0.37 0.37
Niacin (mg) 0.735 0.269 0.0 2.044 3.048 3.048
Pantothenic acid (mg) 0.735 0.046 0.0 0.259 1.04 1.04
Vitamin B-6 (mg) 0.735 0.043 0.0 0.056 0.834 0.834
Folate (mcg) 116.347 53.869 0.0 36.75 206.965 206.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.4 n/a 0.0 9.7 47.0 47.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 n/a 0.0 0.139 0.2 0.2
Threonine (g) 0.122 n/a 0.0 0.266 0.389 0.389
Isoleucine (g) 0.061 n/a 0.0 0.274 0.335 0.335
Leucine (g) 0.184 n/a 0.0 0.488 0.671 0.671
Lysine (g) 0.245 n/a 0.0 0.206 0.451 0.451
Methionine (g) 0.0 n/a 0.0 0.21 0.21 0.21
Cystine (g) 0.0 n/a 0.0 0.128 0.128 0.128
Phenylalanine (g) 0.184 n/a 0.0 0.338 0.521 0.521
Tyrosine (g) 0.061 n/a 0.0 0.266 0.327 0.327
Valine (g) 0.122 n/a 0.0 0.356 0.479 0.479
Arginine (g) 0.612 n/a 0.0 0.945 1.557 1.557
Histidine (g) 0.061 n/a 0.0 0.188 0.249 0.249
Alanine (g) 0.122 n/a 0.0 0.334 0.456 0.456
Aspartic acid (g) 0.551 n/a 0.0 0.593 1.144 1.144
Glutamic acid (g) 1.592 n/a 0.0 1.421 3.013 3.013
Glycine (g) 0.184 n/a 0.0 0.439 0.622 0.622
Proline (g) 0.061 n/a 0.0 0.293 0.354 0.354
Serine (g) 0.122 n/a 0.0 0.349 0.471 0.471
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.006 0.0 2.824 3.075 3.075
Phytosterols (mg) 91.853 n/a 0.0 n/a 91.853 91.853
Monounsaturated Fat (g) 0.061 0.0 0.0 7.613 7.674 7.674
Polyunsaturated (g) 0.122 0.014 0.0 8.835 8.972 8.972