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Receta Creamy Potato And Vegetable Salad - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
159.75g 		beans
21.26g 		peppers
13.56g 		olives
7.88g 		mayonnaise
19.92g 		milk
6.78g 		lemon juice
2.54g 		salt
0.75g 		pepper
0.09g 		basil
0.02g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.5 0.12 0.0 0.0 0.23 0.01 0.0 0.01 0.0 5.09 61.08
Total Fat (g) 0.14 0.16 0.02 7.88 15.5 0.07 0.0 0.0 0.0 0.0 23.77 285.24
Carbohydrates (g) 27.91 5.11 0.63 0.0 0.06 0.34 0.22 0.0 0.06 0.0 34.32 411.84
Ash (g) 1.73 0.34 0.06 n/a 0.08 0.05 0.01 0.75 0.0 0.0 3.02 36.24
Calories (kcal) 123.008 27.429 2.712 69.615 137.027 2.847 0.635 0.0 0.223 0.005 363.5 4362.0
Starch (g) 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 296.04
Sucrose (g) 0.27 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.29 3.48
Glucose (dextrose) (g) 0.53 n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.0 0.68 8.16
Fructose (g) 0.43 n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.0 0.58 6.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.35 n/a n/a n/a 0.0 0.35 4.2
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 14.15 12.73 0.0 4.32 6.09 2.31 0.0 0.01 0.02 166.39 1996.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 n/a 0.33 0.0 0.06 0.35 0.06 0.0 0.0 0.0 2.05 24.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 69.6
Calcium (mg) 19.17 13.395 1.356 0.079 1.394 8.065 0.178 0.18 0.382 0.042 44.241 530.892
Iron (mg) 1.25 0.23 0.05 0.04 0.05 0.0 0.0 0.0 0.03 0.0 1.64 19.68
Magnesium (mg) 36.743 11.907 1.356 0.0 0.199 0.746 0.153 0.008 0.17 0.015 51.295 615.54
Phosphorus (mg) 91.058 21.688 2.712 0.0 4.979 6.439 0.153 0.0 0.151 0.013 127.192 1526.304
Potassium (mg) 672.548 78.671 23.731 0.079 2.788 10.166 3.152 0.06 1.102 0.069 792.366 9508.392
Sodium (mg) 9.585 1.276 0.407 0.158 96.795 2.982 0.025 290.685 0.039 0.001 401.952 4823.424
Zinc (mg) 0.46 0.14 0.02 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.67 8.04
Copper (mg) 0.176 0.026 0.009 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.213 2.556
Manganese (mg) 0.24 0.081 0.016 n/a n/a 0.0 0.0 0.001 0.005 0.0 0.343 4.116
Selenium (mcg) 0.5 0.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1.3 15.6
Vitamin A, IU (IU) 3.195 0.638 50.175 n/a 0.0 13.284 0.508 0.0 0.262 1.238 69.299 831.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.931 0.0 0.0 0.0 0.0 3.931 47.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.441 0.0 0.0 3.931 0.025 0.0 0.013 0.062 6.472 77.664
Beta Carotene (mcg) 1.598 n/a 28.206 0.0 0.0 0.136 0.076 0.0 0.137 0.737 30.889 370.668
Vitamin E (mg) 0.02 n/a 0.05 1.13 2.35 0.0 0.0 0.0 0.0 0.0 3.55 42.6
Vitamin D (IU) n/a n/a n/a n/a n/a 3.524 n/a n/a n/a n/a 3.524 42.288
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 12.78 n/a 46.242 0.0 0.0 0.0 0.229 0.0 0.179 1.326 60.756 729.072
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.3 10.9 0.0 0.0 0.0 1.2 0.0 0.0 0.0 43.8 525.6
Thiamin (mg) 0.128 0.028 0.008 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.168 2.016
Riboflavin (mg) 0.048 0.013 0.004 0.0 0.012 0.013 0.0 0.0 0.0 0.0 0.09 1.08
Niacin (mg) 1.677 0.117 0.065 0.0 0.002 0.006 0.003 0.0 0.001 0.0 1.871 22.452
Pantothenic acid (mg) 0.479 0.047 0.014 n/a n/a 0.024 0.003 0.0 n/a 0.0 0.567 6.804
Vitamin B-6 (mg) 0.479 0.023 0.03 0.0 0.002 0.003 0.001 0.0 0.0 0.0 0.539 6.468
Folate (mcg) 25.56 15.947 1.356 0.0 0.0 0.339 0.33 0.0 0.009 0.016 43.557 522.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 19.3 n/a 0.7 0.0 0.1 1.2 0.1 0.0 0.0 0.0 21.6 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.017 0.001 n/a n/a 0.003 n/a 0.0 n/a 0.0 0.069 0.828
Threonine (g) 0.128 0.064 0.005 n/a n/a 0.006 n/a 0.0 n/a 0.0 0.203 2.436
Isoleucine (g) 0.128 0.066 0.003 n/a n/a 0.013 n/a 0.0 n/a 0.0 0.209 2.508
Leucine (g) 0.192 0.119 0.005 n/a n/a 0.026 n/a 0.0 n/a 0.0 0.342 4.104
Lysine (g) 0.208 0.102 0.005 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.335 4.02
Methionine (g) 0.048 0.023 0.001 n/a n/a 0.005 n/a 0.0 n/a 0.0 0.078 0.936
Cystine (g) 0.048 0.017 0.001 n/a n/a 0.008 n/a 0.0 n/a 0.0 0.074 0.888
Phenylalanine (g) 0.144 0.081 0.012 n/a n/a 0.012 n/a 0.0 n/a 0.0 0.248 2.976
Tyrosine (g) 0.128 0.043 0.001 n/a n/a 0.009 n/a 0.0 n/a 0.0 0.181 2.172
Valine (g) 0.192 0.079 0.005 n/a n/a 0.015 n/a 0.0 n/a 0.0 0.291 3.492
Arginine (g) 0.16 0.094 0.004 n/a n/a 0.007 n/a 0.0 n/a 0.0 0.264 3.168
Histidine (g) 0.08 0.043 0.001 n/a n/a 0.005 n/a 0.0 n/a 0.0 0.129 1.548
Alanine (g) 0.096 0.064 0.005 n/a n/a 0.007 n/a 0.0 n/a 0.0 0.173 2.076
Aspartic acid (g) 0.815 0.181 0.028 n/a n/a 0.021 n/a 0.0 n/a 0.0 1.045 12.54
Glutamic acid (g) 0.559 0.23 0.026 n/a n/a 0.053 n/a 0.0 n/a 0.0 0.867 10.404
Glycine (g) 0.096 0.06 0.004 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.164 1.968
Proline (g) 0.112 0.064 0.003 n/a n/a 0.024 n/a 0.0 n/a 0.0 0.203 2.436
Serine (g) 0.144 0.081 0.007 n/a n/a 0.014 n/a 0.0 n/a 0.0 0.246 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.339 0.0 0.0 0.0 0.0 0.339 4.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.017 0.008 1.088 2.147 0.043 0.0 0.0 0.001 0.0 3.351 40.212
Phytosterols (mg) 7.988 n/a 1.22 n/a n/a n/a n/a 0.0 0.081 n/a 9.288 111.456
Monounsaturated Fat (g) 0.0 0.011 0.001 5.746 3.591 0.019 0.0 0.0 0.001 0.0 9.368 112.416
Polyunsaturated (g) 0.064 0.096 0.008 0.828 9.07 0.003 0.0 0.0 0.001 0.0 10.07 120.84