Receta Creamy Potato Garlic Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
56.7g 		lemon juice
7.63g 		olive oil
2.25g 		garlic
0.41g 		lemon rind
0.17g 		salt
0.5g 		onion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.03 0.0 0.03 0.0 0.0 0.04 1.25 7.5
Total Fat (g) 0.05 0.0 2.25 0.0 0.0 0.0 0.0 2.31 13.86
Carbohydrates (g) 9.91 0.66 0.0 0.13 0.03 0.0 0.18 10.9 65.4
Ash (g) 0.61 0.02 0.0 0.01 0.0 0.5 0.02 1.16 6.96
Calories (kcal) 43.658 1.906 19.89 0.605 0.078 0.0 0.768 66.906 401.436
Starch (g) 8.75 n/a n/a n/a n/a n/a n/a 8.75 52.5
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a 0.19 1.14
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.98 6.92 0.0 0.24 0.14 0.0 2.16 54.43 326.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.18 0.0 0.0 0.01 0.0 0.06 0.69 4.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 6.804 0.534 0.023 0.735 0.223 0.12 1.728 10.166 60.996
Iron (mg) 0.44 0.0 0.01 0.01 0.0 0.0 0.04 0.5 3.0
Magnesium (mg) 13.041 0.458 0.0 0.102 0.025 0.005 0.48 14.11 84.66
Phosphorus (mg) 32.318 0.458 0.0 0.621 0.02 0.0 0.888 34.305 205.83
Potassium (mg) 238.702 9.455 0.023 1.628 0.267 0.04 6.624 256.738 1540.428
Sodium (mg) 3.402 0.076 0.045 0.069 0.01 193.79 0.384 197.776 1186.656
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.18 1.08
Copper (mg) 0.062 0.002 0.0 0.001 0.0 0.0 0.002 0.068 0.408
Manganese (mg) 0.085 0.001 0.0 0.007 n/a 0.001 0.004 0.097 0.582
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 1.134 1.525 0.0 0.037 0.083 0.0 23.928 26.707 160.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.0 0.005 0.0 1.2 1.281 7.686
Beta Carotene (mcg) 0.567 0.229 0.0 0.02 0.012 0.0 14.352 15.18 91.08
Vitamin E (mg) 0.01 0.01 0.32 0.0 0.0 0.0 0.01 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.536 0.686 0.0 0.065 0.03 0.0 27.288 32.605 195.63
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.2 3.5 0.0 0.1 0.2 0.0 0.5 15.5 93.0
Thiamin (mg) 0.045 0.002 0.0 0.001 0.0 0.0 0.001 0.05 0.3
Riboflavin (mg) 0.017 0.001 0.0 0.0 0.0 0.0 0.002 0.02 0.12
Niacin (mg) 0.595 0.008 0.0 0.003 0.001 0.0 0.013 0.619 3.714
Pantothenic acid (mg) 0.17 0.008 0.0 0.002 0.001 0.0 0.002 0.183 1.098
Vitamin B-6 (mg) 0.17 0.004 0.0 0.005 0.0 0.0 0.001 0.181 1.086
Folate (mcg) 9.072 0.991 0.0 0.012 0.022 0.0 1.536 11.633 69.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 0.4 0.0 0.1 0.0 0.0 0.1 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.0 0.0 n/a 0.0 0.0 0.018 0.108
Threonine (g) 0.045 n/a 0.0 0.001 n/a 0.0 0.002 0.048 0.288
Isoleucine (g) 0.045 n/a 0.0 0.001 n/a 0.0 0.002 0.048 0.288
Leucine (g) 0.068 n/a 0.0 0.001 n/a 0.0 0.003 0.072 0.432
Lysine (g) 0.074 n/a 0.0 0.001 n/a 0.0 0.002 0.077 0.462
Methionine (g) 0.017 n/a 0.0 0.0 n/a 0.0 0.0 0.018 0.108
Cystine (g) 0.017 n/a 0.0 0.0 n/a 0.0 n/a 0.017 0.102
Phenylalanine (g) 0.051 n/a 0.0 0.001 n/a 0.0 0.001 0.053 0.318
Tyrosine (g) 0.045 n/a 0.0 0.0 n/a 0.0 0.001 0.047 0.282
Valine (g) 0.068 n/a 0.0 0.001 n/a 0.0 0.002 0.071 0.426
Arginine (g) 0.057 n/a 0.0 0.003 n/a 0.0 0.003 0.062 0.372
Histidine (g) 0.028 n/a 0.0 0.0 n/a 0.0 0.001 0.03 0.18
Alanine (g) 0.034 n/a 0.0 0.001 n/a 0.0 0.002 0.036 0.216
Aspartic acid (g) 0.289 n/a 0.0 0.002 n/a 0.0 0.004 0.295 1.77
Glutamic acid (g) 0.198 n/a 0.0 0.003 n/a 0.0 0.009 0.211 1.266
Glycine (g) 0.034 n/a 0.0 0.001 n/a 0.0 0.002 0.037 0.222
Proline (g) 0.04 n/a 0.0 0.0 n/a 0.0 0.003 0.043 0.258
Serine (g) 0.051 n/a 0.0 0.001 n/a 0.0 0.002 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.311 0.0 0.0 0.0 0.001 0.329 1.974
Phytosterols (mg) 2.835 n/a 4.973 n/a 0.058 0.0 n/a 7.866 47.196
Monounsaturated Fat (g) 0.0 0.0 1.642 0.0 0.0 0.0 0.001 1.642 9.852
Polyunsaturated (g) 0.023 0.0 0.237 0.001 0.0 0.0 0.002 0.262 1.572