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Receta Creamy Potato Garlic Spread

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Raciónes: 6

Ingredientes

Cost per serving $0.19 view details

Direcciones

  1. Cook potatoes in boiling water to cover in a Dutch oven 15 min or possibly till tender. Drain.
  2. Process potatoes, juice, and next 5 ingredients in a food processor till smooth, stopping to scrape down sides. Transfer mix to a serving dish, and sprinkle with onions, if you like.
  3. Serve with baked pita chips, raw veggies, or possibly low-fat crackers.
  4. This recipe yields 6 servings.
  5. Comments: To make your own pita chips, cut 2 (6-inch) pita rounds into wedges; split in half at seams. Place on a baking sheet coated with vegetable cooking spray; coat wedges with cooking spray. Bake at 450 degrees for 4 to 5 min or possibly till crisp.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 6 servings
Calories 67  
Calories from Fat 20 30%
Total Fat 2.31g 3%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 257mg 7%
Total Carbs 10.9g 3%
Dietary Fiber 1.4g 5%
Sugars 0.69g 0%
Protein 1.25g 2%
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