Receta Creamy Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
112.5g |
milk
244.0g |
celery
5.62g |
carrots
7.12g |
onions
6.47g |
bouillon
120.0g |
butter
3.55g |
salt
0.75g |
pepper
0.13g |
cayenne
0.11g |
dill
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.27 | 8.22 | 0.04 | 0.07 | 0.07 | 1.37 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 12.1 | 48.4 |
| Total Fat (g) | 0.1 | 2.37 | 0.01 | 0.02 | 0.01 | 0.26 | 2.88 | 0.0 | 0.0 | 0.02 | 0.0 | 5.67 | 22.68 |
| Carbohydrates (g) | 19.65 | 12.18 | 0.17 | 0.68 | 0.6 | 0.05 | 0.0 | 0.0 | 0.09 | 0.06 | 0.0 | 33.48 | 133.92 |
| Ash (g) | 1.22 | 1.83 | 0.04 | 0.07 | 0.02 | n/a | 0.07 | 0.75 | 0.01 | 0.01 | 0.0 | 4.01 | 16.04 |
| Calories (kcal) | 86.625 | 102.48 | 0.899 | 2.919 | 2.588 | 8.4 | 25.454 | 0.0 | 0.338 | 0.35 | 0.003 | 230.055 | 920.22 |
| Starch (g) | 17.37 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.47 | 69.88 |
| Sucrose (g) | 0.19 | 0.0 | 0.01 | 0.26 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | 2.08 |
| Glucose (dextrose) (g) | 0.37 | 0.0 | 0.03 | 0.04 | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 2.28 |
| Fructose (g) | 0.3 | 0.0 | 0.03 | 0.04 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | 1.84 |
| Lactose (g) | 0.0 | 12.69 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.69 | 50.76 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 89.26 | 219.4 | 5.36 | 6.29 | 5.76 | 117.06 | 0.56 | 0.0 | 0.01 | 0.01 | 0.01 | 443.73 | 1774.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 12.69 | 0.1 | 0.34 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 14.29 | 57.16 |
| Galactose (g) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 13.5 | 290.36 | 2.247 | 2.35 | 1.488 | 7.2 | 0.852 | 0.18 | 0.579 | 0.163 | 0.015 | 318.934 | 1275.736 |
| Iron (mg) | 0.88 | 0.07 | 0.01 | 0.02 | 0.01 | 0.2 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 1.25 | 5.0 |
| Magnesium (mg) | 25.875 | 26.84 | 0.618 | 0.854 | 0.647 | 2.4 | 0.071 | 0.008 | 0.257 | 0.167 | 0.004 | 57.741 | 230.964 |
| Phosphorus (mg) | 64.125 | 231.8 | 1.348 | 2.492 | 1.876 | 15.6 | 0.852 | 0.0 | 0.229 | 0.322 | 0.005 | 318.65 | 1274.6 |
| Potassium (mg) | 473.625 | 366.0 | 14.607 | 22.784 | 9.444 | 64.8 | 0.852 | 0.06 | 1.668 | 2.215 | 0.054 | 956.111 | 3824.444 |
| Sodium (mg) | 6.75 | 107.36 | 4.495 | 4.913 | 0.259 | 391.2 | 20.448 | 290.685 | 0.058 | 0.033 | 0.004 | 826.205 | 3304.82 |
| Zinc (mg) | 0.33 | 1.02 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Copper (mg) | 0.124 | 0.024 | 0.002 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.159 | 0.636 |
| Manganese (mg) | 0.169 | 0.0 | 0.006 | 0.01 | 0.008 | n/a | 0.0 | 0.001 | 0.007 | 0.002 | 0.0 | 0.203 | 0.812 |
| Selenium (mcg) | 0.3 | 8.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 37.2 |
| Vitamin A, IU (IU) | 2.25 | 478.24 | 25.225 | 1189.467 | 0.129 | n/a | 88.715 | 0.0 | 0.396 | 45.771 | 0.569 | 1830.763 | 7323.052 |
| Retinol (mcg) | 0.0 | 141.52 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 165.341 | 661.364 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 141.52 | 1.236 | 59.452 | 0.0 | 0.0 | 24.282 | 0.0 | 0.02 | 2.289 | 0.028 | 228.827 | 915.308 |
| Beta Carotene (mcg) | 1.125 | 4.88 | 15.169 | 589.892 | 0.065 | 0.0 | 5.609 | 0.0 | 0.207 | 24.024 | n/a | 640.97 | 2563.88 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.02 | 0.05 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.03 | n/a | 0.22 | 0.88 |
| Vitamin D (IU) | n/a | 126.88 | n/a | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | 128.868 | 515.472 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.079 | 0.316 |
| Lutein + zeaxanthin (mcg) | 9.0 | 0.0 | 15.899 | 18.227 | 0.259 | 0.0 | 0.0 | 0.0 | 0.272 | 14.473 | n/a | 58.13 | 232.52 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.4 | 93.6 |
| Thiamin (mg) | 0.09 | 0.049 | 0.001 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.149 | 0.596 |
| Riboflavin (mg) | 0.034 | 0.464 | 0.003 | 0.004 | 0.002 | 0.024 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.533 | 2.132 |
| Niacin (mg) | 1.181 | 0.22 | 0.018 | 0.07 | 0.008 | 0.936 | 0.001 | 0.0 | 0.002 | 0.01 | 0.0 | 2.445 | 9.78 |
| Pantothenic acid (mg) | 0.338 | 0.878 | 0.014 | 0.019 | 0.008 | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 1.261 | 5.044 |
| Vitamin B-6 (mg) | 0.338 | 0.098 | 0.004 | 0.01 | 0.008 | 0.012 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.472 | 1.888 |
| Folate (mcg) | 18.0 | 12.2 | 2.023 | 1.353 | 1.229 | 2.4 | 0.107 | 0.0 | 0.013 | 0.117 | 0.011 | 37.452 | 149.808 |
| Vitamin B-12 (mcg) | 0.0 | 1.07 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 4.64 |
| Choline (mg) | 13.6 | 43.2 | 0.3 | 0.6 | 0.4 | 3.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 62.4 | 249.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.098 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.134 | 0.536 |
| Threonine (g) | 0.09 | 0.22 | 0.001 | 0.014 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.327 | 1.308 |
| Isoleucine (g) | 0.09 | 0.464 | 0.001 | 0.006 | 0.001 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.563 | 2.252 |
| Leucine (g) | 0.135 | 0.927 | 0.002 | 0.007 | 0.002 | n/a | 0.003 | 0.0 | n/a | n/a | 0.0 | 1.076 | 4.304 |
| Lysine (g) | 0.146 | 0.708 | 0.002 | 0.007 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.868 | 3.472 |
| Methionine (g) | 0.034 | 0.195 | 0.001 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.232 | 0.928 |
| Cystine (g) | 0.034 | 0.293 | 0.0 | 0.006 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.333 | 1.332 |
| Phenylalanine (g) | 0.101 | 0.415 | 0.001 | 0.004 | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.525 | 2.1 |
| Tyrosine (g) | 0.09 | 0.342 | 0.001 | 0.003 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.437 | 1.748 |
| Valine (g) | 0.135 | 0.537 | 0.002 | 0.005 | 0.001 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.682 | 2.728 |
| Arginine (g) | 0.113 | 0.244 | 0.001 | 0.006 | 0.006 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.372 | 1.488 |
| Histidine (g) | 0.056 | 0.195 | 0.001 | 0.003 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.256 | 1.024 |
| Alanine (g) | 0.068 | 0.268 | 0.001 | 0.008 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.347 | 1.388 |
| Aspartic acid (g) | 0.574 | 0.756 | 0.007 | 0.014 | 0.006 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 1.358 | 5.432 |
| Glutamic acid (g) | 0.394 | 1.903 | 0.005 | 0.026 | 0.017 | n/a | 0.006 | 0.0 | n/a | n/a | 0.0 | 2.352 | 9.408 |
| Glycine (g) | 0.068 | 0.146 | 0.001 | 0.004 | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.221 | 0.884 |
| Proline (g) | 0.079 | 0.878 | 0.001 | 0.004 | 0.001 | n/a | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.965 | 3.86 |
| Serine (g) | 0.101 | 0.512 | 0.001 | 0.004 | 0.001 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.621 | 2.484 |
| Cholesterol (mg) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 19.833 | 79.332 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 1.537 | 0.002 | 0.003 | 0.003 | 0.132 | 1.824 | 0.0 | 0.001 | 0.004 | 0.0 | 3.539 | 14.156 |
| Phytosterols (mg) | 5.625 | n/a | 0.337 | n/a | 0.97 | n/a | n/a | 0.0 | 0.122 | 0.091 | n/a | 7.146 | 28.584 |
| Monounsaturated Fat (g) | 0.0 | 0.683 | 0.002 | 0.001 | 0.001 | 0.108 | 0.746 | 0.0 | 0.001 | 0.003 | 0.0 | 1.545 | 6.18 |
| Polyunsaturated (g) | 0.045 | 0.098 | 0.004 | 0.009 | 0.001 | 0.012 | 0.108 | 0.0 | 0.001 | 0.009 | 0.0 | 0.288 | 1.152 |