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Receta Creamy Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. (16 ounce. can) solid pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
28.38g 		onion
72.0g 		celery
22.47g 		garlic
1.31g 		salt
1.5g 		pepper
0.27g 		chicken broth
354.88g 		bouillon
120.0g 		half
121.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.79 0.16 0.08 0.0 0.03 3.55 1.37 3.58 0.11 9.91 19.82
Total Fat (g) 23.01 0.07 0.04 0.01 0.0 0.01 0.35 0.26 13.92 0.01 37.68 75.36
Carbohydrates (g) 0.02 6.72 0.67 0.43 0.0 0.17 1.42 0.05 5.2 0.34 15.02 30.04
Ash (g) 0.6 0.25 0.17 0.02 1.5 0.01 2.48 n/a 0.81 0.04 5.88 11.76
Calories (kcal) 203.449 28.8 3.596 1.944 0.0 0.676 24.842 8.4 157.3 1.5 430.506 861.012
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.02 n/a n/a n/a n/a n/a n/a n/a 0.74 1.48
Glucose (dextrose) (g) n/a 1.42 0.12 n/a n/a n/a n/a n/a n/a n/a 1.54 3.08
Fructose (g) n/a 0.93 0.11 n/a n/a n/a n/a n/a n/a n/a 1.04 2.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 64.16 21.45 0.76 0.0 0.03 347.07 117.06 97.49 5.51 658.03 1316.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.05 0.41 0.01 0.0 0.0 0.0 0.0 0.19 0.13 3.82 7.64
Galactose (g) n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.0 0.1 1.4 0.0 0.0 0.2 3.3 6.6
Calcium (mg) 6.81 16.56 8.989 2.362 0.36 1.158 21.293 7.2 127.05 3.66 195.442 390.884
Iron (mg) 0.01 0.15 0.04 0.02 0.0 0.08 0.71 0.2 0.08 0.12 1.42 2.84
Magnesium (mg) 0.568 7.2 2.472 0.326 0.015 0.514 3.549 2.4 12.1 1.2 30.344 60.688
Phosphorus (mg) 6.81 20.88 5.393 1.997 0.0 0.458 46.134 15.6 114.95 1.98 214.203 428.406
Potassium (mg) 6.81 105.12 58.429 5.233 0.12 3.336 283.904 64.8 157.3 15.6 700.652 1401.304
Sodium (mg) 163.44 2.88 17.978 0.222 581.37 0.117 560.71 391.2 49.61 0.24 1767.767 3535.534
Zinc (mg) 0.03 0.12 0.03 0.02 0.0 0.0 0.25 0.0 0.62 0.03 1.09 2.18
Copper (mg) 0.0 0.029 0.009 0.004 0.0 0.003 0.106 0.0 0.012 0.004 0.167 0.334
Manganese (mg) 0.0 0.094 0.022 0.022 0.002 0.015 0.177 n/a 0.0 0.008 0.34 0.68
Selenium (mcg) 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.8 2.2 0.0 4.0 8.0
Vitamin A, IU (IU) 709.091 1.44 100.902 0.117 0.0 0.792 0.0 n/a 428.34 240.0 1480.683 2961.366
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.95 0.0 305.346 610.692
Vitamin A, RAE (mcg_RAE) 194.085 0.0 4.944 0.0 0.0 0.04 0.0 0.0 117.37 12.0 328.439 656.878
Beta Carotene (mcg) 44.833 0.72 60.676 0.065 0.0 0.413 0.0 0.0 26.62 144.0 277.327 554.654
Vitamin E (mg) 0.66 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.4 0.01 1.15 2.3
Vitamin D (IU) 15.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 2.88 63.597 0.209 0.0 0.543 0.0 0.0 0.0 54.96 122.189 244.378
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.7 0.4 0.0 0.1 24.8 0.0 1.1 2.7 35.2 70.4
Thiamin (mg) 0.003 0.036 0.004 0.003 0.0 0.0 0.0 0.0 0.048 0.004 0.099 0.198
Riboflavin (mg) 0.009 0.022 0.013 0.001 0.0 0.001 0.035 0.024 0.182 0.008 0.295 0.59
Niacin (mg) 0.011 0.086 0.072 0.009 0.0 0.003 1.81 0.936 0.097 0.012 3.037 6.074
Pantothenic acid (mg) 0.031 0.086 0.056 0.008 0.0 n/a 0.035 n/a 0.351 0.004 0.572 1.144
Vitamin B-6 (mg) 0.0 0.086 0.016 0.016 0.0 0.001 0.035 0.012 0.048 0.004 0.219 0.438
Folate (mcg) 0.851 13.68 8.09 0.039 0.0 0.027 0.0 2.4 3.63 0.84 29.557 59.114
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.14 0.08 0.4 0.0 0.67 1.34
Choline (mg) 5.3 4.4 1.4 0.3 0.0 0.0 n/a 3.5 22.6 0.3 37.8 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.002 0.001 0.0 n/a n/a n/a 0.048 n/a 0.062 0.124
Threonine (g) 0.011 0.014 0.004 0.002 0.0 n/a n/a n/a 0.157 n/a 0.19 0.38
Isoleucine (g) 0.014 0.007 0.004 0.003 0.0 n/a n/a n/a 0.218 n/a 0.247 0.494
Leucine (g) 0.023 0.022 0.007 0.004 0.0 n/a n/a n/a 0.351 n/a 0.406 0.812
Lysine (g) 0.02 0.029 0.007 0.004 0.0 n/a n/a n/a 0.29 n/a 0.349 0.698
Methionine (g) 0.006 0.0 0.002 0.001 0.0 n/a n/a n/a 0.085 n/a 0.094 0.188
Cystine (g) 0.003 0.0 0.0 0.001 0.0 n/a n/a n/a 0.036 n/a 0.04 0.08
Phenylalanine (g) 0.011 0.022 0.004 0.002 0.0 n/a n/a n/a 0.169 n/a 0.209 0.418
Tyrosine (g) 0.011 0.007 0.002 0.001 0.0 n/a n/a n/a 0.169 n/a 0.191 0.382
Valine (g) 0.017 0.014 0.007 0.004 0.0 n/a n/a n/a 0.242 n/a 0.284 0.568
Arginine (g) 0.009 0.072 0.004 0.008 0.0 n/a n/a n/a 0.133 n/a 0.226 0.452
Histidine (g) 0.006 0.007 0.002 0.001 0.0 n/a n/a n/a 0.097 n/a 0.113 0.226
Alanine (g) 0.009 0.014 0.004 0.002 0.0 n/a n/a n/a 0.121 n/a 0.15 0.3
Aspartic acid (g) 0.017 0.065 0.027 0.006 0.0 n/a n/a n/a 0.278 n/a 0.393 0.786
Glutamic acid (g) 0.051 0.187 0.02 0.011 0.0 n/a n/a n/a 0.75 n/a 1.019 2.038
Glycine (g) 0.006 0.022 0.004 0.003 0.0 n/a n/a n/a 0.073 n/a 0.107 0.214
Proline (g) 0.023 0.007 0.004 0.001 0.0 n/a n/a n/a 0.351 n/a 0.387 0.774
Serine (g) 0.014 0.014 0.004 0.002 0.0 n/a n/a n/a 0.194 n/a 0.229 0.458
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.77 0.0 105.776 211.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.029 0.009 0.001 0.0 0.003 0.106 0.132 8.664 0.001 23.521 47.042
Phytosterols (mg) n/a 10.8 1.348 n/a 0.0 0.244 n/a n/a n/a n/a 12.392 24.784
Monounsaturated Fat (g) 5.964 0.007 0.007 0.0 0.0 0.003 0.177 0.108 4.017 0.001 10.284 20.568
Polyunsaturated (g) 0.863 0.014 0.018 0.003 0.0 0.003 0.071 0.012 0.52 0.002 1.507 3.014