Receta Creamy Quinoa Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Minced fresh or possibly 1 teaspoon dry basil leaves

5 c. Thinly sliced or possibly bite-size pcs assorted vegetables (asparagus, broccoli, carrot or possibly zucchini)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	quinoa 255.0g	chicken broth 709.76g	cream cheese 56.7g	margarine 9.4g	garlic 5.22g	romano cheese 29.57g	Total Per Serving	Total for Recipe
Protein (g)	36.01	7.1	3.36	0.02	0.33	9.4	56.22	56.22
Total Fat (g)	15.48	0.71	19.41	7.59	0.03	7.97	51.18	51.18
Carbohydrates (g)	163.61	2.84	2.31	0.07	1.73	1.07	171.62	171.62
Ash (g)	6.07	4.97	0.75	0.18	0.08	1.99	14.03	14.03
Calories (kcal)	938.4	49.683	193.914	67.398	7.778	114.436	1371.609	1371.609
Starch (g)	133.16	n/a	0.2	n/a	n/a	n/a	133.36	133.36
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	1.82	n/a	n/a	n/a	1.82	1.82
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.86	694.15	30.87	1.55	3.06	9.14	772.63	772.63
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.82	0.0	0.05	0.22	2.09	2.09
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	17.9	2.8	0.0	0.0	0.1	0.0	20.8	20.8
Calcium (mg)	119.85	42.586	55.566	0.282	9.448	314.625	542.357	542.357
Iron (mg)	11.65	1.42	0.22	0.01	0.09	0.23	13.61	13.61
Magnesium (mg)	502.35	7.098	5.103	0.282	1.305	12.124	528.261	528.261
Phosphorus (mg)	1165.35	92.269	60.102	0.47	7.987	224.732	1550.909	1550.909
Potassium (mg)	1435.65	567.808	78.246	1.692	20.932	25.43	2129.758	2129.758
Sodium (mg)	12.75	1121.421	182.007	88.642	0.887	354.84	1760.547	1760.547
Zinc (mg)	7.91	0.5	0.29	0.0	0.06	0.76	9.51	9.51
Copper (mg)	1.505	0.213	0.011	0.0	0.016	0.009	1.753	1.753
Manganese (mg)	5.177	0.355	0.006	n/a	0.087	0.006	5.63	5.63
Selenium (mcg)	21.7	0.0	1.4	0.0	0.7	4.3	28.1	28.1
Vitamin A, IU (IU)	35.7	0.0	717.255	335.674	0.47	122.716	1211.814	1211.814
Retinol (mcg)	0.0	0.0	203.553	72.192	0.0	26.613	302.358	302.358
Vitamin A, RAE (mcg_RAE)	2.55	0.0	205.254	76.986	0.0	28.387	313.177	313.177
Beta Carotene (mcg)	20.4	0.0	23.247	57.34	0.261	20.403	121.651	121.651
Vitamin E (mg)	6.22	0.0	0.37	0.85	0.0	0.07	7.51	7.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	415.65	0.0	0.0	0.0	0.835	0.0	416.485	416.485
Tocopherol, beta (mg)	0.2	n/a	0.0	n/a	n/a	n/a	0.2	0.2
Tocopherol, gamma (mg)	11.6	n/a	0.02	n/a	n/a	n/a	11.63	11.63
Tocopherol, delta (mg)	0.89	n/a	0.0	n/a	n/a	n/a	0.89	0.89
Vitamin C (mg)	n/a	49.7	0.0	0.0	1.6	0.0	51.3	51.3
Thiamin (mg)	0.918	0.0	0.011	0.001	0.01	0.012	0.953	0.953
Riboflavin (mg)	0.816	0.071	0.074	0.004	0.006	0.109	1.08	1.08
Niacin (mg)	3.876	3.62	0.085	0.002	0.037	0.024	7.643	7.643
Pantothenic acid (mg)	1.964	0.071	0.323	0.0	0.031	0.124	2.513	2.513
Vitamin B-6 (mg)	1.25	0.071	0.023	0.001	0.065	0.027	1.435	1.435
Folate (mcg)	469.2	0.0	6.237	0.094	0.157	2.07	477.758	477.758
Vitamin B-12 (mcg)	0.0	0.28	0.14	0.01	0.0	0.33	0.77	0.77
Choline (mg)	179.0	n/a	15.4	1.2	1.2	4.6	201.4	201.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.434	n/a	0.04	n/a	0.004	0.127	0.604	0.604
Threonine (g)	1.071	n/a	0.13	n/a	0.008	0.346	1.556	1.556
Isoleucine (g)	1.275	n/a	0.181	n/a	0.011	0.5	1.968	1.968
Leucine (g)	2.142	n/a	0.374	n/a	0.016	0.908	3.44	3.44
Lysine (g)	1.964	n/a	0.323	n/a	0.014	0.869	3.17	3.17
Methionine (g)	0.791	n/a	0.108	n/a	0.004	0.251	1.154	1.154
Cystine (g)	0.51	n/a	0.023	n/a	0.004	0.062	0.598	0.598
Phenylalanine (g)	1.505	n/a	0.164	n/a	0.009	0.506	2.184	2.184
Tyrosine (g)	0.689	n/a	0.17	n/a	0.004	0.526	1.389	1.389
Valine (g)	1.505	n/a	0.227	n/a	0.015	0.645	2.391	2.391
Arginine (g)	2.78	n/a	0.136	n/a	0.033	0.346	3.294	3.294
Histidine (g)	1.046	n/a	0.102	n/a	0.006	0.364	1.517	1.517
Alanine (g)	1.505	n/a	0.102	n/a	0.007	0.275	1.888	1.888
Aspartic acid (g)	2.882	n/a	0.289	n/a	0.026	0.588	3.785	3.785
Glutamic acid (g)	4.769	n/a	0.737	n/a	0.042	2.159	7.706	7.706
Glycine (g)	1.76	n/a	0.079	n/a	0.01	0.163	2.012	2.012
Proline (g)	1.964	n/a	0.38	n/a	0.005	1.1	3.449	3.449
Serine (g)	1.454	n/a	0.21	n/a	0.01	0.544	2.217	2.217
Cholesterol (mg)	0.0	0.0	62.37	0.0	0.0	30.753	93.123	93.123
Trans Fat (g)	n/a	n/a	n/a	1.4	n/a	n/a	1.4	1.4
Saturated Fat (g)	1.811	0.213	10.937	1.428	0.005	5.062	19.456	19.456
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.106	0.355	4.888	3.655	0.001	2.318	15.321	15.321
Polyunsaturated (g)	8.39	0.142	0.816	2.284	0.013	0.174	11.82	11.82