CookEatShare is also available in English
Cerrar

Receta Creamy Quinoa Primavera

click to rate
0 votos | 748 views
Raciónes: 1

Ingredientes

Cost per recipe $7.91 view details
  • 1 1/2 c. Uncooked quinoa
  • 3 c. Chicken broth
  • 2 ounce Cream cheese
  • 1 Tbsp. Minced fresh or possibly 1 teaspoon dry basil leaves
  • 2 tsp Margarine or possibly butter
  • 2 x Cloves garlic, finely minced
  • 5 c. Thinly sliced or possibly bite-size pcs assorted vegetables (asparagus, broccoli, carrot or possibly zucchini)
  • 2 Tbsp. Grated Romano cheese

Direcciones

  1. Rinse quinoa thoroughly; drain. Heat quinoa and broth to boiling in 2-qt saucepan; reduce heat. Cover and simmer 10 to 15 min or possibly till all broth is absorbed. Stir in cream cheese and basil.
  2. Heat margarine in 10-inch nonstick skillet over medium-high heat. Cook garlic in margarine about 30 seconds, stirring frequently, till golden brown.
  3. Stir in vegetables. Cook about 2 min, stirring frequently, till vegetables are crisp-tender. Toss vegetables and quinoa mix. Sprinkle with Romano cheese.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1065g
Calories 1372  
Calories from Fat 454 33%
Total Fat 51.18g 64%
Saturated Fat 19.46g 78%
Trans Fat 1.4g  
Cholesterol 93mg 31%
Sodium 1761mg 73%
Potassium 2130mg 61%
Total Carbs 171.62g 46%
Dietary Fiber 20.8g 69%
Sugars 2.09g 1%
Protein 56.22g 90%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment