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Creamy Radish Soup
by
Susan Magrini
Calificación: 4.0
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.%3C/p%3E%3Cp%3EThere%20is%20always%20a%20reason%20why%20I%20replace%20one%20dish%20with%20another%20that%20is%20already%20on%20the%20menu.%20In%20this%20case%20it%20was%20the%20bag%20of%20radishes%20not%20being%20consumed%20quickly%20enough.%20I%20have%20used%20baked%20radishes%20in%20this%20side,%20and%20knew%20when%20roasted%20or%20braised%20they%20turned%20from%20a%20spicy%20bite%20to%20a%20sweet%20earthy%20flavor.%20I%20had%20to%20make%20this%20soup.%3C/p%3E%3Cp%3EI%20hoped%20that%20The%20Nudge%20would%20embrace%20this%20as%20much%20as%20I%20did.%3C/p%3E%3Cp%3EHe%20proclaimed%20this%20soup%20a%20keeper%20(yay!!),%20and%20although%20I%20served%20it%20hot,%20we%20both%20agreed%20it%20would%20be%20great%20cold%20with%20a%20finishing%20swirl%20of%20creme%20fraiche.%20The%20perfect%20warm%20weather%20starter%20and%20something%20no%20one%20would%20guess%20at%20but%20would%20like,%20very%20much.%3C/p%3E%3Cp%3ENot%20only%20is%20this%20low%20in%20calories%20and%20carbs,%20it%20is%20also%20low%20in%20fat.%3C/p%3E%3Cp%3EWhile%20eating%20only%20those%20foods%20on%20the%20list%20would%20require%20something%20of%20a%20miracle%20and%20only%20for%20those%20training%20for%20a%20huge%20physical%20goal,%20actually%20including%20a%20few%20in%20your%20everyday%20eating%20is%20not%20all%20that%20hard%20to%20do%20and%20as%20you%20read%20the%20list,%20will%20realize%20that%20we%20were%20quite%20familiar%20that%20most%20of%20the%20ones%20at%20the%20top%20are%20super%20foods.%3C/p%3E%3Cp%3EThe%20beauty%20of%20tucking%20this%20list%20into%20your%20pocketbook%20or%20on%20your%20phone/iPad%20would%20be%20if%20someone%20needed%20to%20choose%20grapes%20or%20strawberries%20when%20shopping.%20This%20list%20will%20make%20that%20decision%20for%20you.%3C/p%3E%3Cp%3EI%20would%20have%20loved%20to%20discover%20this%20list%20a%20few%20weeks%20ago,%20while%20embarking%20on%20this%20meal%20plan%20review,%20because%20I%20could%20see,%20now,%20where%20a%20sub%20from%20this%20list%20for%20one%20in%20the%20original%20recipe%20would%20have%20really%20upped%20the%20benefits%20of%20an%20already%20healthy%20dish.%3C/p%3E%3Cp%3EThere%20is%20so%20much%20information%20thrown%20at%20us%20that%20I%20can%20see%20where%20making%20a%20personal%20meal%20plan%20can%20be%20a%20daunting%20experience.%20Do%20I%20cook%20for%20hubby,%20who%20loves%20steak%20but%20has%20high%20cholesterol%20or,%20grandpa's%20blood%20pressure%20problem%20or%20Johnny's%20need%20for%20protein%20during%20football%20season?%20How%20about%20my%20diabetes?%20My%20daughter's%20recent%20announcement%20that%20she's%20now%20eating%20Vegan!%20OMG.%3C/p%3E%3Cp%3EI%20do%20agree%20that%20less%20dairy%20and%20meat%20is%20a%20good%20thing.%20The%20Nudge%20will%20always%20eat%20the%20meat%20first,%20than%20the%20vegetables%20and%20then%20the%20carb.%20His%20favorite%20meal%20is%20meatloaf,%20mashed%20potatoes%20and%20Lima%20beans%20and%20while%20traveling,%20will%20always%20plan%20a%20steak%20dinner.%20At%20least%20he%20will%20get%20a%20salad%20now.%20I%20feel%20like%20I%20have%20to%20hide%20the%20vegetables%20as%20you%20would%20for%20a%20tot.%3C/p%3E%3Cp%3EMy%20advice%20for%20multi-health-diet%20families%20is%20to%20make%20a%20dish%20for%20each,%20make%20them%20as%20healthy%20as%20you%20can%20and%20let%20them%20choose%20the%20ones%20they%20want%20or%20can,%20eat.%3C/p%3E%3Cp%3ECreamy%20Radish%20Soup%3C/p%3E%3Cp%3EMakes:%204%20servings%3C/p%3E%3Cp%3E1.%20Heat%20oil%20in%20a%20large%20saucepan%20over%20medium-high%20heat.%20Add%201%203/4%20cups%20of%20the%20radishes,%20carrot%20and%20onion%20and%20cook,%20stirring%20frequently,%20until%20the%20onions%20are%20beginning%20to%20brown%20and%20the%20radishes%20are%20translucent,%20about%205%20minutes.%20Mix%20the%20potato%20flour%20with%20a%20little%20milk%20to%20dissolve%20and%20add%20that%20along%20with%20the%20rest%20of%20the%20milk%20and%20stir,%20until%20the%20mixture%20comes%20back%20to%20a%20boil.%20Reduce%20and%20cook%20for%201%20minute.%20Remove%20to%20cool.%20Meanwhile,%20julienne%20the%20remaining%201/4%20cup%20radish%20slices.%3C/p%3E%3Cp%3E2.%20Using%20a%20stand%20blender%20or%20a%20stick%20blender,%20puree%20until%20smooth.%20Reheat%20before%20serving,%20adjust%20the%20seasonings%20and%20add%20the%20sour%20cream.%20Sprinkle%20julienned%20radish%20over%20soup%20and%20serve.%3C/p%3E%3Cp%3EPer%20serving:%20203%20calories;%2010g%20fat%20(3g%20sat,%206g%20mono);%2012mg%20cholesterol;%2022g%20carbohydrates;%206g%20protein;%203g%20fiber;%20395mg%20sodium;%20610mg%20potassium%3C/p%3E%3Cp%3E1%201/2%20carbohydrate%20serving%3C/p%3E%3Cp%3EExchanges:%201/2%20starch,%201%20vegetable,%201/2%20low-fat%20milk,%202%20fat%3C/p%3E%3Cp%3EMy%20diabetic%20recommendation:%20Omit%20the%20potato,%20add%20in%20a%20carrot%20and%20use%20a%20mere%20teaspoon%20of%20potato%20flour%20as%20the%20thickener.%20This%20will%20lower%20the%20carbohydrate%20lower.%3C/p%3E){kind=link}