Receta Creamy Roasted Onion Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	weight cream cheese 113.4g	salt 4.5g	pepper 1.6g	mayonnaise 11.25g	Total Per Serving	Total for Recipe
Protein (g)	8.9	0.0	0.18	0.0	9.08	36.32
Total Fat (g)	17.33	0.0	0.05	8.75	26.13	104.52
Carbohydrates (g)	9.22	0.0	1.04	0.03	10.29	41.16
Ash (g)	2.3	4.49	0.07	0.05	6.91	27.64
Calories (kcal)	227.934	0.0	4.08	77.4	309.414	1237.656
Starch (g)	1.53	n/a	n/a	n/a	1.53	6.12
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	6.6	n/a	n/a	n/a	6.6	26.4
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	75.66	0.01	0.17	2.44	78.28	313.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.6	0.0	0.01	0.03	6.64	26.56
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.4	1.6
Calcium (mg)	167.832	1.08	6.992	0.788	176.692	706.768
Iron (mg)	0.19	0.01	0.46	0.03	0.7	2.8
Magnesium (mg)	9.072	0.045	3.104	0.113	12.334	49.336
Phosphorus (mg)	172.368	0.0	2.768	2.813	177.949	711.796
Potassium (mg)	280.098	0.36	20.144	1.575	302.177	1208.708
Sodium (mg)	532.98	1744.11	0.704	54.675	2332.469	9329.876
Zinc (mg)	0.65	0.0	0.02	0.01	0.69	2.76
Copper (mg)	0.034	0.001	0.018	0.0	0.053	0.212
Manganese (mg)	0.011	0.005	0.09	n/a	0.106	0.424
Selenium (mcg)	4.5	0.0	0.0	0.2	4.8	19.2
Vitamin A, IU (IU)	625.968	0.0	4.784	0.0	630.752	2523.008
Retinol (mcg)	181.44	0.0	0.0	0.0	181.44	725.76
Vitamin A, RAE (mcg_RAE)	182.574	0.0	0.24	0.0	182.814	731.256
Beta Carotene (mcg)	12.474	0.0	2.496	0.0	14.97	59.88
Vitamin E (mg)	0.31	0.0	0.01	1.33	1.64	6.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.096	0.0	0.096	0.384
Lutein + zeaxanthin (mcg)	0.0	0.0	3.28	0.0	3.28	13.12
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.07	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	1.2
Thiamin (mg)	0.045	0.0	0.002	0.001	0.048	0.192
Riboflavin (mg)	0.215	0.0	0.004	0.007	0.226	0.904
Niacin (mg)	0.147	0.0	0.018	0.001	0.167	0.668
Pantothenic acid (mg)	0.964	0.0	n/a	n/a	0.964	3.856
Vitamin B-6 (mg)	0.057	0.0	0.005	0.001	0.063	0.252
Folate (mcg)	21.546	0.0	0.16	0.0	21.706	86.824
Vitamin B-12 (mcg)	1.04	0.0	0.0	0.0	1.04	4.16
Choline (mg)	13.7	0.0	0.2	0.1	14.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	0.0	n/a	n/a	0.102	0.408
Threonine (g)	0.352	0.0	n/a	n/a	0.352	1.408
Isoleucine (g)	0.488	0.0	n/a	n/a	0.488	1.952
Leucine (g)	0.987	0.0	n/a	n/a	0.987	3.948
Lysine (g)	0.851	0.0	n/a	n/a	0.851	3.404
Methionine (g)	0.284	0.0	n/a	n/a	0.284	1.136
Cystine (g)	0.068	0.0	n/a	n/a	0.068	0.272
Phenylalanine (g)	0.431	0.0	n/a	n/a	0.431	1.724
Tyrosine (g)	0.454	0.0	n/a	n/a	0.454	1.816
Valine (g)	0.59	0.0	n/a	n/a	0.59	2.36
Arginine (g)	0.352	0.0	n/a	n/a	0.352	1.408
Histidine (g)	0.261	0.0	n/a	n/a	0.261	1.044
Alanine (g)	0.272	0.0	n/a	n/a	0.272	1.088
Aspartic acid (g)	0.771	0.0	n/a	n/a	0.771	3.084
Glutamic acid (g)	1.962	0.0	n/a	n/a	1.962	7.848
Glycine (g)	0.215	0.0	n/a	n/a	0.215	0.86
Proline (g)	0.998	0.0	n/a	n/a	0.998	3.992
Serine (g)	0.567	0.0	n/a	n/a	0.567	2.268
Cholesterol (mg)	61.236	0.0	0.0	0.0	61.236	244.944
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.319	0.0	0.016	1.213	11.548	46.192
Phytosterols (mg)	n/a	0.0	1.472	n/a	1.472	5.888
Monounsaturated Fat (g)	4.536	0.0	0.016	2.028	6.581	26.324
Polyunsaturated (g)	0.748	0.0	0.018	5.123	5.89	23.56