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Receta Creamy Round Steak (Microwave) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		steak
113.4g 		flour
5.21g 		onion
16.5g 		cream of celery soup
50.83g 		mayonnaise
9.96g 		milk
10.17g 		worcestershire sauce
0.96g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.54 0.18 0.67 0.0 0.34 0.0 0.03 26.78 160.68
Total Fat (g) 8.99 0.05 0.02 2.27 7.75 0.1 0.0 0.0 19.18 115.08
Carbohydrates (g) 0.0 3.97 1.54 3.57 0.03 0.51 0.19 0.14 9.96 59.76
Ash (g) 1.25 0.02 0.06 1.13 0.04 0.08 0.02 0.01 2.6 15.6
Calories (kcal) 188.241 18.958 6.6 36.6 68.513 4.27 0.745 0.648 324.576 1947.456
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.0 n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a n/a 0.0 n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a 0.53 n/a n/a 0.53 3.18
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.62 14.7 43.19 2.16 9.14 0.75 0.25 149.11 894.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.69 0.03 0.53 0.1 0.0 2.06 12.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 23.814 0.781 3.795 16.267 0.697 12.098 1.022 0.787 59.261 355.566
Iron (mg) 2.1 0.24 0.03 0.25 0.02 0.0 0.05 0.01 2.71 16.26
Magnesium (mg) 27.216 1.146 1.65 2.542 0.1 1.118 0.124 0.109 34.004 204.024
Phosphorus (mg) 240.404 5.625 4.785 15.25 2.49 9.658 0.573 0.666 279.451 1676.706
Potassium (mg) 395.76 5.573 24.09 49.817 1.394 15.25 7.64 1.744 501.268 3007.608
Sodium (mg) 68.039 0.104 0.66 348.208 48.398 4.473 9.359 0.074 479.315 2875.89
Zinc (mg) 4.63 0.04 0.03 0.06 0.01 0.04 0.0 0.01 4.81 28.86
Copper (mg) 0.113 0.007 0.007 0.056 0.0 0.001 0.002 0.001 0.187 1.122
Manganese (mg) 0.011 0.035 0.021 0.102 n/a 0.0 n/a 0.007 0.177 1.062
Selenium (mcg) 30.1 1.8 0.1 0.9 0.2 0.3 0.0 0.1 33.4 200.4
Vitamin A, IU (IU) 0.0 0.0 0.33 143.35 0.0 19.927 0.754 0.039 164.4 986.4
Retinol (mcg) 0.0 0.0 0.0 4.575 0.0 5.897 0.01 0.0 10.481 62.886
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.183 0.0 5.897 0.048 0.0 17.128 102.768
Beta Carotene (mcg) 0.0 0.0 0.165 76.758 0.0 0.203 0.411 0.022 77.559 465.354
Vitamin E (mg) 0.37 0.0 0.0 0.71 1.17 0.0 0.0 0.0 2.26 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a 5.287 n/a n/a 5.287 31.722
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.66 78.792 0.0 0.0 0.458 0.07 80.917 485.502
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.0 0.0 0.1 0.1 1.6 9.6
Thiamin (mg) 0.102 0.041 0.008 0.01 0.001 0.002 0.001 0.001 0.166 0.996
Riboflavin (mg) 0.159 0.026 0.005 0.02 0.006 0.019 0.001 0.0 0.237 1.422
Niacin (mg) 7.473 0.307 0.02 0.137 0.001 0.009 0.007 0.003 7.957 47.742
Pantothenic acid (mg) 0.714 0.023 0.02 0.468 n/a 0.037 n/a 0.003 1.264 7.584
Vitamin B-6 (mg) 0.737 0.002 0.02 0.005 0.001 0.004 0.0 0.005 0.775 4.65
Folate (mcg) 13.608 9.531 3.135 1.017 0.0 0.508 0.076 0.013 27.889 167.334
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.02 0.0 0.04 0.0 0.0 1.87 11.22
Choline (mg) 104.4 0.5 1.0 4.6 0.1 1.8 0.0 0.1 112.6 675.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.17 0.007 0.002 0.01 n/a 0.004 n/a 0.0 0.193 1.158
Threonine (g) 0.998 0.015 0.003 0.025 n/a 0.009 n/a 0.001 1.051 6.306
Isoleucine (g) 1.134 0.019 0.002 0.031 n/a 0.019 n/a 0.001 1.205 7.23
Leucine (g) 1.996 0.037 0.005 0.051 n/a 0.039 n/a 0.001 2.129 12.774
Lysine (g) 2.109 0.012 0.007 0.031 n/a 0.029 n/a 0.001 2.189 13.134
Methionine (g) 0.646 0.009 0.0 0.01 n/a 0.008 n/a 0.0 0.674 4.044
Cystine (g) 0.329 0.011 0.0 0.01 n/a 0.012 n/a 0.0 0.363 2.178
Phenylalanine (g) 0.987 0.027 0.005 0.031 n/a 0.017 n/a 0.001 1.067 6.402
Tyrosine (g) 0.794 0.016 0.002 0.02 n/a 0.014 n/a 0.0 0.846 5.076
Valine (g) 1.236 0.022 0.003 0.036 n/a 0.022 n/a 0.001 1.32 7.92
Arginine (g) 1.622 0.022 0.017 0.025 n/a 0.01 n/a 0.003 1.698 10.188
Histidine (g) 0.794 0.012 0.002 0.015 n/a 0.008 n/a 0.0 0.831 4.986
Alanine (g) 1.52 0.017 0.003 0.025 n/a 0.011 n/a 0.001 1.577 9.462
Aspartic acid (g) 2.279 0.023 0.015 0.046 n/a 0.032 n/a 0.002 2.396 14.376
Glutamic acid (g) 3.753 0.181 0.043 0.158 n/a 0.079 n/a 0.004 4.218 25.308
Glycine (g) 1.52 0.019 0.005 0.02 n/a 0.006 n/a 0.001 1.571 9.426
Proline (g) 1.191 0.063 0.002 0.056 n/a 0.037 n/a 0.0 1.348 8.088
Serine (g) 0.987 0.027 0.003 0.031 n/a 0.021 n/a 0.001 1.07 6.42
Cholesterol (mg) 45.359 0.0 0.0 5.592 0.0 0.508 0.0 0.0 51.459 308.754
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.008 0.007 0.569 1.074 0.064 0.0 0.0 5.26 31.56
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 3.89 0.005 0.002 0.524 1.795 0.028 0.0 0.0 6.243 37.458
Polyunsaturated (g) 0.34 0.021 0.003 1.017 4.535 0.004 0.0 0.001 5.922 35.532